Malta – The Tarxien Temples

Although cremation in Malta is still illegal at present, Malta’s oldest crematorium came into existence long before the Maltese Planning Authority itself. This was way back in 2,500 BC, when the Tarxien Temples, situated in the South Eastern region of Malta, were converted from a megalithic temple into a crematorium cemetery, in the early Bronze Age.

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The Tarxien Temple archaeological complex is a UNESCO World Heritage Site and is one of the oldest temples in the Maltese Islands, dating back approximately to 3600BC. Following the discovery of the Tarxien Hypogeum in 1913 situated only 400 meters away, it was only natural for a particular farmer in the same area to feel curious after constantly striking large boulders while ploughing his fields only a year later. He therefore contacted the director of the National Museum, who started to work on the first dig of the site, and the center of the temple compound was discovered.

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The Tarxien Temples consist of a complex of four different megalithic structures built between 3600 and 2500 BC. The oldest of the structures is located at the easternmost end of the site and is smaller than the others. Nearby, also facing the eastern side, is another temple with well-cut slab walls and ‘oracle-holes’. The temple on the southern side, which is the second oldest within the complex, is the one with the most extensive decorations, sporting relief art and spiral patterns as well as the lower part of the colossal statue of a skirted figure which surely portrayed what is known as ‘The Maltese Fat Lady’, the goddess of fertility worshipped in Neolithic times. What is known as the Central Temple, which was probably the last to be built, was constructed with a unique six-apse plan and contains evidence of arched roofing. The main altar is decorate with spiral designs and it is where animals were sacrificed to the goddess of fertility, as proven by the remains of animal horns and bones, as well as a flint knife, found underneath the altar by archaeologists. A flat slab embossed with animal drawings was also found.

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During the later Bronze Age, the people became more warlike, and perhaps it was in relation to this that the southern temple was reconstructed into a cremation cemetery. Almost 2000 years afterwards, by the end of the Roman Period, the area became mostly fields.

The discovery of the temple complex at Tarxien did much to solidify Malta’s national identity as well as its historical and cultural heritage. In 2012, an elevated walkway was constructed with the scope of facilitating those visitors who wanted to admire this pre-historic site. In 2015, in a bid to preserve the stones of the temple from being further eroded due to the onset of time and inclement weather, a protective tent arching over the complex was completed, and the visitor’s center was also refurbished.

The Tarxien Temple is visited by around 100,000 people each year. Opening hours are from 9.00am to 17.00 from Monday to Sunday, with the last admission being at 16.30.

More information can be found here – http://heritagemalta.org/book-buy/admission-fees/

This article was written by me and originally published on the online magazine LivingInMalta. Click here to view the original.

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Using Herbs – Sage

Wild sage (Salvia Selvaġġa in Maltese) is an indigenous plant, originating in the Maltese islands before man. It is to be found frequently in garigues rich in soil, rocky places, roadsides and valley-sides. It flowers between October and June and may reach a height of 60 centimeters and a spread of 45 centimeters. Sage has a very pleasant scent and is easily recognizable from its light grey-green, velvety leaves.

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Sage is a perennial evergreen sub-shrub of the mint family. Its flowers are white, blue or purple and it has a long history of medicinal and culinary use in the Mediterranean region. The flowers and leaves can be dried for herbal uses, although the leaves are most commonly used. The light peppery flavor of sage is the perfect foil for meats such as pork, turkey and chicken. Sage also pairs well with cheese. Sprinkling roughly chopped sage leaves near the end of cooking caramelizing onions or mushrooms, egg bakes, omelettes, and even tea are other delicious ways to use this herb. It can be used both fresh or dried. Dried sage tends to loose its flavor after a year or so and its best stored in a cool, dark place, in a glass jar with a tightly fitted lid.

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Common sage is also distilled and used to make essential oils, as well as ceremonial incense.

In traditional medicine, especially during the middle ages, sage leaves were made into a poultice and used externally to treat sprains, swelling, ulcers and bleeding. It was also commonly used to make teas in order to treat sore throats and was considered to be a good herb to alleviate coughs, as well as in the treatment of menopausal ‘hot flashes’. When made into a tea, sage is said to further ease anxiety and fight off depression.

Sage contains high percentages of Vitamin K, and is also an excellent source of fiber, vitamin A, folate, calcium, iron, magnesium, manganese, and B vitamins such as folic acid, as well as Vitamin E and copper. Although it has not been officially verified, said is also said to have the power to enhance memory and cognitive recall.

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Salvia Officinalis has also been clinically shown to contain anti-fungal properties, therefore making it beneficial for people suffering from certain conditions, such as candida, eczema, and influenza. Sage helps reduce excessive perspiration and salivation. It may also support liver and pancreatic function and it does appear to have a mild calming effect as well.

Old wives’ tales maintain it can also be used dissolved in water and applied over an aching tooth to relieve pain, as well as placed into bath water to darken hair.

Sage is very easy to grow in plant containers. It is better to place such a container in partial shade and to use dry soil. Be careful not to over-water it. Pests such as slugs and garden mites may be an issue with this plant, as well as mildew and root rot, which may be a problem. It is important not to harvest sage during the cold winter months, as this may damage the plant. It should be harvested in spring or summer. Further plants may be propagated through cuttings or seeds.

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This article was written by me and originally published in the online magazine LivingInMalta. It can be found here.

Herbs for Cooking and Healing – Rosemary!

Would Maltese food taste as good, if we didn’t add herbs to it? Many Maltese recipes would lose their special taste if we left out certain key herbs and spices. Rosemary (klin in Maltese), a herb which is native to our shores, is one of these. Being indigenous and pertaining to the mint family, this herb tends to grow on rocky outcrops and valley sides. Its habitat and also growth is similar to that of wild thyme, and these plants are often found growing side by side on our cliffs. It does not need a lot of water and grows well even when left to fend for itself.

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Rosemary is a very useful herb. Often called names such as ‘Dew of the Sea’, or ‘Old Man’, it was mostly well-known in folk medicine for boosting memory and improving one’s mood. A study conducted in 2016 by Northumbria University aimed at proving how the scent of rosemary oil could titillate cognitive emotions and researchers in fact found that a percentage of the test subjects exposed to the aroma of rosemary oil could in fact, perform better in feats of memory. It is no wonder that in ancient Greece, students would wear rosemary garlands during their exams!

This perennial evergreen plant has needle-like leaves and small purple, white or blue flowers. Apart from being used as a fragrant essential oil, it is also frequently burnt as an incense and used in cleaning and beauty products. Extracts from its flowers and leaves are also used to treat a variety of disorders, since it contains antibacterial and antioxidant rosmarinic acid. Its oil extracts also contain anti-inflammatory, anti-fungal, and antiseptic properties. Rosemary contains a significant amounts of Vitamin A, which is mostly renowned for providing vision protection, healthy skin and mucus membranes, as well as containing Vitamin C, which synthesizes collagen, the protein required for optimal blood vessels, organs, skin, and bones. It also contains manganese, iron, potassium, fibre and copper, among other beneficial properties.

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It is worthwhile to note that when dried, rosemary is more concentrated. Fresh rosemary on the other hand, can be used to make flavored olive oil, as well as for a number of tasty recipes. A good idea would be to mix fresh rosemary with softened butter or Greek yoghurt to create a delicious sandwich spread. Some well-known traditional Maltese recipes which use rosemary as one of the main ingredients include rabbit in gravy with rosemary and bay leaves, lamb stew, lamb rack with rosemary sauce, and poultry marinated in rosemary and olive oil. Another succulent dish consists of fresh lampuki, or any other kind of fish, baked after being marinated in lemon juice and rosemary.

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Rosemary, both fresh and dried, can be bought from any farmer, spice shop, or apothecary in Malta and Gozo, however if you prefer to grow your own, rosemary plant care is pretty easy. It is better to start the new plant off from another plant’s cutting, rather than the seeds. Rosemary needs well-drained, sandy soil and at least six to eight daily hours of sunlight. Rosemary plants prefer to be dry, so be careful not to water them too much.

This article was written by me and originally published on http://livinginmalta.com/miscellaneuos/maltese-herbs-rosemary/

Herbs for Healing – Thyme

This winter’s spate of people suffering from the flu has definitely led to a surge in the purchasing of antibiotics. Primarily used to combat viruses and infections, antibiotics come in all shapes and sizes, but are generally prescribed by a doctor and bought at a pharmacy or hospital in the form of pills or pastilles.

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The use of antibiotics revolutionarized medicine in the 20th century, however what did people do before these started to be discovered and used? Before the onset of modern medicine, there were other, more natural means of affecting cures. In fact, many people still prefer to use these natural cures even today. I am of course talking about the beneficial and medicinal use of natural herbs and spices. These plants, which may have so many uses, both culinary and medicinal, are found in the wilderness and are, therefore, unlike modern medicine, free or very cheap to purchase from your local apothecary or health store.

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One of the most common local herbs which can be found around the Maltese countryside is Mediterranean thyme (Sagħtar). Being an indigenous plant, that is a plant which originates from the Maltese islands, not one which was imported. Thyme is generally to be found in rocky arid places, such as the garigue and the tops of valleys. Being a perennial evergreen herb, it can be found growing throughout the four seasons.

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Thyme has been historically used for a number of purposes throughout ancient times. The Egyptians used the oil extracted from this plant for embalming, the Greeks used it in incense form to lighten the spirits, and the Romans used it to purify their rooms and linens. Christians in the middle ages often burned thyme leaves during funerals and memorials.

Thyme can be used both fresh and dried. In Arab countries, it is very popular in culinary dishes, as well as to brew hot invigorating teas, since thyme retains its original flavor when dried better than many other herbs.

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Scientifically speaking, thyme is a natural antiseptic, since it contains ‘thymol’, which, when prepared as an essential oil contains a range of compounds normally used in mouthwashes and disinfectants. In fact, thyme was generally used to medicate bandages, before the modernisation of medicine. A tisane or tea brewed from thyme can be a gentle remedy for coughs, colds, arthritis and upset stomachs. It is a natural diuretic and appetite stimulant. Due to its antibacterial properties, it can also be used to help treat acne and fungal infections.

Thyme also contains Vitamin A and Vitamin C and can also help to boost one’s immunity system. A 2014 pharmaceutical study on thyme put forth an explanation of how this herb lowered blood pressure, and reduced the heart rate. Its fragrant perfume can also be beneficial in boosting one’s spirits, as well as refreshing the air – in fact thyme is used in a number of disinfectants, hand sanitizers, and washes. My favorite way of consuming thyme however, is by garnishing a nice plate of pasta with it, or using it when preparing fish or poultry in order to maximize its taste.

 

This article was written by me and published on the online magazine Living In Malta. To access the original article, please go here.

Halloween Movies perfect for Kids!

Halloween also called All Hallow’s Eve and Samhain, this Autumn festival historically marks the end of harvest season and the beginning of Wintertime. Celtic and Gaelic traditions saw huge bonfires lit, as well as celebrations to mark the occasion. This is where the practice of dressing up comes from, since costumes were supposed to keep the cold, dark, evil spirits at bay by confusing them. It was the last festivity before the onset of the coldest months.

Today, we’re fortunate enough to live in a time where electricity, air-conditioners, heaters, and a marked jump in health institutions are enough to keep most of the cold chilly darkness under control. Nonetheless, we still celebrate Halloween. Apart from the usual parties, costume competitions, pumpkin fairs and trick-or-treating, many also take the opportunity to watch some good old horror movies to get into the mood.

Here are a number of some old favourite movies which I always make a point to watch during this time. These are not films of the slasher-horror type, but rather those which I associate with childhood, and which always leave me feeling of good cheer. Definitely ‘must-sees’ for all those with children and for those who can’t handle scary flicks!

The Tim Burton QuartetThe Nightmare before Christmas(1993), Corpse Bride (2005), Beetlejuice (1988) and Edward Scissorhands (1990). Tim Burton’s work is just perfect to watch cuddled on the sofa while a heavy rain lashes against the windowpanes. These dark fantasy movies are all, somehow or other, centred around Halloween. The first two mentioned are animated, full of catchy tunes and delightful characters. In fact, the ghouls, ghosts, skeletons and monsters aren’t scary at all. Although all of these movies are targeted at children, they also have dark sinister meanings which only adults will be able to appreciate, and which have nothing to do with Halloween and everything to do with the society we live in; a society which can be cruel and intolerant, and end up pressuring people into doing what is acceptable instead of being happy with their own individuality.

Hocus Pocus (1993) – I must admit, the Sanderson sisters have always been my favorite media witches. Especially Bettie Middler, who’s somehow perfect in her rendition of an angry yet funny medieval witch, who after being burnt at the stake, comes back to the present to take her revenge. Unfortunately, she and her sisters are totally unprepared for today’s world, not to mention today’s children, who are much pluckier and smarter than the ones she was used to.

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The Addams Family (1991) – The stories of this eccentric, affectionate clan who don’t care what others might think about them have always been close to my heart, and the 1991 rendition with Angelica Houston as Morticia, Christopher Lloyd as Uncle Fester and Christina Ricci as Wednesday is just perfect in complementing Halloween. The Addams seem to live in a perennial Halloween all year round. Their neighbors think them strange, and society tries to shun them. And yet, they love and care for each other, especially when it matters the most.

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To read the rest of the article, which was published on EVE magazine follow the direct link:- http://www.eve.com.mt/2016/10/26/halloween-movies-for-the-faint-hearted/

New House – New Rituals!

The amount of work to be lavished onto a new house is amazing. Apart from all those painting jobs, plastering and moving about of furniture, which still go on and on long after you have restructured the place to your tastes. After all the workers have gone, and you have purchased as many soft furnishings as you can to make the place comfortable and homey. After you have finally gotten rid of all the package boxes, put your clothes in the wardrobe and your millions of stockings in drawers. After having finally put all your many many books on their shelves, and then re-arranged them again and again, in order for them to make some sort of sense – according to author, subject and reachability…

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Yes, after all this – there is still work to be done, especially by someone like me, who sensitive, emphatic, and naturally aware of negative energies, cannot rest until she feels that the house is REALLY free of any previous occupants – be they physical, spiritual, emotional or even just psychic residues.

So, I spent the last three weeks carefully writing quite a long ritual to banish, cleanse, bless and protect my new home from all the negative thoughts and feelings, all the pain and suffering, all the stress and anxiety, and in other words, anything at all, left over by the previous couple – who were selling the house due to their divorce after 16 years of marriage. Ouch! Yes, I’m pretty sure there must have been a lot of bad feelings flying around this house. I could actually feel them sometimes too.

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I took my time with this ritual because not only was it the first one I was doing in the house, but also because, in a way, it was also the most important one, since it would not only have an unconscious impact on me, but also one on my partner and on our relationship. My boyfriend is not a Wiccan or a Pagan, he is an atheist, and yet I’m sure he’s been unconsciously feeling the tension and negativity in the house too. It has been becoming more and more apparent this past month, and I could’nt ignore it any longer.

A further issue was that our neighbours, the ones with the maisonette directly below us, are always fighting in a really bad way. The wife is always crying, and they are always swearing and saying awful things to each other. We get to hear everything because our bedroom window is directly above their internal yard, which they always leave open. They fight almost every day, and their fighting is the first thing we hear each morning when we wake up, and sometimes the last thing we hear before going to sleep at night too. This does not help the general atmosphere, no matter how many times my boyfriend says that seeing the difference between their relationship and ours (which is very loving, happy and balanced) makes him feel kind of aloof in a sniggering kind of way. So, my ritual also incorporated putting on layers of protection on each window facing their place, in order to keep their negativity out of our lives.

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I performed the ritual succesfully last weekend. Finally. And I must say, I really physically felt the actual difference immediately afterwards. The house needed to breathe and so did I. And even though I had known this would have an effect, I never actually knew the amount of bad energies coursing through my poor home, before I actually got rid of them, and could appreciate the change in atmosphere.

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Immediately after that, I bought our first plant! I am so happy and excited about it! I plan to slowly construct a roof garden in future, and though this is a house plant, it is still the start of that venture. I had two other plants before this one, one in my old apartment and one at work. Both died. Let’s hope this one doesn’t. It’s a dieffenbachia, which, I am told, are quite hardy. So, fingers crossed.

Next up is Imbolc! I must still declare and bless my sacred space and altar, not to mention re-purify all my tools, so I must try and incorporate that into the Imbolc ritual as well. Another lengthy one! Ah well, quite worth it considering the effects of the last one!

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The Kitchen Witch – Samhain/Halloween Recipe

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Being kind of stressed and busy cause of the new house and stuff (still unpacking slowly), I did not buy a pumpkin for Samhain this year (SHAME), ergo I couldn’t prepare any pumpkin-based recipes for the occasion. However knowing that another very important food for Samhain were oranges, I cooked an orange-based meal instead.

I was very lucky in that a book I had bought only 4 days before, arrived by post just the day before Halloween, so I could also break-in my kitchen for its first Halloween by using it. The book is called ‘Kitchen Witchery’ by Soraya, and I simply love it. It’s just what I need. I’m so tired of these ‘beginners’ books’ with their ‘ways of celebrating the Sabbats’ and tables of correspondences! I don’t need them and at this point I’m definitely NOT a beginner anymore. Haven’t been that for ten years lol. Anyways, the book has a brief introduction by Soraya, and that’s it – then you have all these delicious RECIPES, togather with some info about essences, oils and incense.

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The actual recipe I prepared for Samhain was not exactly found in the book, but it was inspired by it. I took Soraya’s own recipe and changed it, making it my own. After all – that’s the fun of cooking! So – here it is!

Chicken Thighs with Oranges 

Ingredients:
6 Chicken thighs
2 large onions
500g baby carrots
3 large oranges
1ltr orange juice
sunflower oil
water
Thyme
Mint
Whole cloves
Garlic powder
Salt

Method:

Dice the onions and disperse in a large baking pan. Put in the carrots and the defrosted chicken thighs. Sprinkle garlic powder to taste. Submerge the chicken in 2/3 orange juice to 1/3 water. Drizzle the sunflower oil at the top. Sprinkle the thyme, mint and salt. Start pre-heating the oven. Take the oranges and peel them. Take the rind of one orange, chop very finely and sprinkle around the pan. Do the same with the whole cloves. Divide the oranges into slices and position them between the chicken thighs. Put the pan in the oven and leave for around an hour and a half or until the chicken is crisped.

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I also prepared mashed potatoes with milk and butter to be eaten with the chicken.

Enjoy!

What to do for Midsummer?

Midsummer will be with us soon. Litha, the Summer Solstice, when all the world celebrates the passion of living. The fertility of Mother Earth reflected in the purity of the bonfires. Sweaty bodies gyrating in the indomitable spirit of life. The incessant heartbeat of the planet, drumming on in every plant, every particle, every follicle, every being.

And I have no idea how to celebrate it.

21 June will be a Sunday. Right now I’m living with my boyfriend who is not a Pagan/Wiccan and does not celebrate the spokes of the Wheel. In any case, I would feel better celebrating outdoors of course. There are two problems however.

Problem 1 – The people. Malta is a very small island and on Sundays, Saturdays and any day really, people swarm everywhere. There isn’t any nook or cranny where one can meditate or just sit in silence for a while. Especially now, when even beaches are full to bursting everywhere (in winter at least these are semi-deserted in certain hours of the day/night). This issue is always present, however usually I try to do something inside or on the roof, but right now that’s not possible. It will not be a problem once we move to the new house, where I will have a special space/study/library, but for now… hmm..

Problem 2 – All my celebratory altar-related things and tools, candles, incense, etc are packed in boxes in another locality. Except for my BOS ofc. And to be honest at the moment I don’t have money to spare to buy new stuff, so I truly have to use only normal everyday things to celebrate. As such this is not really a problem though… some wine and essential oils will have to be enough.

And still, I do not know exactly how I can celebrate it this year. I wish we were already in the new house – would be a marvellous time for a cleansing by fire of the new area (which is not as pyromaniac as it sounds lol).

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The Cult of Sacred Wells: Introduction

Awesome article. Visited a couple of wells when I was in Ireland and the atmosphere of peace and spiritual purity around them impressed me.

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  “There is no superstition stronger in Ireland than a belief in the curative power of the sacred wells that are scattered over the country; fountains of health and healing which some saint had blessed, or by which some saint had dwelt in the far-off ancient times. But well-worship is even older than Christianity. It is part of the early ritual of humanity, brought from the Eastern lands by the first Aryan tribes who migrated westward, passing along from the Mediterranean to time Atlantic shores,” (Wilde, Holy Wells).

The great regard that the people of Ireland had for wells is so great that, at one time, they were referred to as The People of the Wells. Within Ireland and Wales, many sacred wells dotted the landscape, each coveted for their holy powers of magic, insight, and healing. From ancient times, to the spreading of Christianity into the British Isles, and even…

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Ancient Origins – Why is Malta so underrated by the Maltese?

When I was a teen, I was obsessed with archaeology, especially Egyptology. I used to borrow books from the public library explaining the processes of mummification according to the ‘Book of the Dead’, record culture shows like ‘La Macchina del Tempo‘ and ‘Il Filo di Arianna‘ on T.V, subscribed to magazines relating the latest theories, and researched stuff for hours on the net.

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Needless to say, that passion never fizzled out. Unfortunately, I do not have as much time to dedicate to this subject as I had when I was a jobless student, however I do keep my ears pricked for interesting archaeological developments and finds all the same. Especially living in a country like Malta, which though is a tiny island, is so very rich in pre-historical artifacts and temples – which are well-known as being among the oldest known temples in the world. Our temples are even older than Stonehenge or the pyramids!

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A couple of days ago I discovered a very good website with articles on such cultural and historical artefacts, finds, explorations, and monuments from all over the globe. The website is called ‘Ancient Origins’- http://www.ancient-origins.net/searchall/malta

As one can see form the particular page I pasted, this site has a number of articles focusing on Malta’s international importance and its incredible historical aspect. Something which I feel that we, as Maltese, unfortunately do not give as much value to as we should.

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What is great about the website is that one can create an account, which works through a point-awarding system. What this means is that anyone with an account is awarded a number of points each time s/he comments on an article, gives a contribution, posts a message on a forum or shares an article on Facebook or Twitter, and with these points there are redeemable gifts and items one can get for free, like books, historical representations of statuettes, etc.

I’m really loving this page and have been hooked on it ever since I discovered it at the beginning of the week. There is so much to read and research on so many topics! I even found where series like ‘X-Files’ and ‘Supernatural’ (not to mention a number of epic fantasy novels) got their ideas from! Astounding!

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