Herbs for Cooking and Healing – Rosemary!

Would Maltese food taste as good, if we didn’t add herbs to it? Many Maltese recipes would lose their special taste if we left out certain key herbs and spices. Rosemary (klin in Maltese), a herb which is native to our shores, is one of these. Being indigenous and pertaining to the mint family, this herb tends to grow on rocky outcrops and valley sides. Its habitat and also growth is similar to that of wild thyme, and these plants are often found growing side by side on our cliffs. It does not need a lot of water and grows well even when left to fend for itself.

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Rosemary is a very useful herb. Often called names such as ‘Dew of the Sea’, or ‘Old Man’, it was mostly well-known in folk medicine for boosting memory and improving one’s mood. A study conducted in 2016 by Northumbria University aimed at proving how the scent of rosemary oil could titillate cognitive emotions and researchers in fact found that a percentage of the test subjects exposed to the aroma of rosemary oil could in fact, perform better in feats of memory. It is no wonder that in ancient Greece, students would wear rosemary garlands during their exams!

This perennial evergreen plant has needle-like leaves and small purple, white or blue flowers. Apart from being used as a fragrant essential oil, it is also frequently burnt as an incense and used in cleaning and beauty products. Extracts from its flowers and leaves are also used to treat a variety of disorders, since it contains antibacterial and antioxidant rosmarinic acid. Its oil extracts also contain anti-inflammatory, anti-fungal, and antiseptic properties. Rosemary contains a significant amounts of Vitamin A, which is mostly renowned for providing vision protection, healthy skin and mucus membranes, as well as containing Vitamin C, which synthesizes collagen, the protein required for optimal blood vessels, organs, skin, and bones. It also contains manganese, iron, potassium, fibre and copper, among other beneficial properties.

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It is worthwhile to note that when dried, rosemary is more concentrated. Fresh rosemary on the other hand, can be used to make flavored olive oil, as well as for a number of tasty recipes. A good idea would be to mix fresh rosemary with softened butter or Greek yoghurt to create a delicious sandwich spread. Some well-known traditional Maltese recipes which use rosemary as one of the main ingredients include rabbit in gravy with rosemary and bay leaves, lamb stew, lamb rack with rosemary sauce, and poultry marinated in rosemary and olive oil. Another succulent dish consists of fresh lampuki, or any other kind of fish, baked after being marinated in lemon juice and rosemary.

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Rosemary, both fresh and dried, can be bought from any farmer, spice shop, or apothecary in Malta and Gozo, however if you prefer to grow your own, rosemary plant care is pretty easy. It is better to start the new plant off from another plant’s cutting, rather than the seeds. Rosemary needs well-drained, sandy soil and at least six to eight daily hours of sunlight. Rosemary plants prefer to be dry, so be careful not to water them too much.

This article was written by me and originally published on http://livinginmalta.com/miscellaneuos/maltese-herbs-rosemary/

Michael McIntyre in Malta!

It really happened! Michael McIntyre, the 41-year old British stand-up comedian and actor, finally came to Malta! Reported in 2012 to be the highest-grossing comedian in the world, McIntyre had been a long-time favorite of many Maltese satire and comedy fans, and finally these were pleasantly surprised to learn that yes, their idol was performing in Malta as part of his world tour. The response of the Maltese was impressive.

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Tickets for the comedian’s one and only performance, which was to take place on Saturday 22nd April at the Malta Fairs and Conventions Centre in Ta’ Qali, sold out within a mere 90 minutes of their availability. The response was so great, that another show on Friday 21st April, was later announced to be taking place as well.

Needless be said, I was one of those fortunate fans who managed to see McIntyre live, and boy, he was amazing. One of the things which impressed me was that even though he had been on the island for only one day, the witty and jocose actor had already started forming quite an impression about Malta and the Maltese. And as a real professional, he also joked and talked about his impression of our island during this show. Here are some points he made and which he presented in such a ribald and charming manner as to leave the audience roaring with laughter.

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Maltese Roads

McIntyre told the audience of his surprise when, as soon as he left the airport, his car started to navigate up and down Maltese roads as if he were on a ship in high seas. ‘In Britain’, he said ‘we have a problem because traffic really slows down when there are road-works taking place, as these create obstructions. In Malta, it seems like you have solved this issue, since there are never any road-works at all.’ The snide, yet sincere jab had the audience totally in stitches.

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‘It’s astonishing to see how common road-rage is among Maltese drivers. Everyone seems to be in a race, competing against each other. Your island is so small that you shouldn’t be worrying at all – you’re all going to arrive at your destination in a short time anyways!’

Maltese Women

Michael seemed to be totally serious about this one, and we all agreed with him. He said that although he had visited many different countries during his tours, he was still awed at how beautiful most Maltese women were. He also noted that husbands and partners seemed to be very proud of their wives, wanting to introduce them again and again to the same person.

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My article was published on LivingInMalta.com – please go here for the complete version.

Instagram has changed my Life!!

Around 10 weeks ago, I discovered that that most awesome and picturesque (pun intended) of websites – instagram! Better late than never huh?

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So, as of the beginning of November I’ve been having fun taking pics and posting them online. Not only that, Instagram has really made me appreciate the little things in life more, in that now, while in the hunt for possible photos, I see more of the beauty around me and acknowledge it. I was used to taking certain things for granted – for example, I live in a really beautiful country – an island paradise which most people who live in smog-choked cities can only dream of – and yes, I wasn’t appreciating it at all. I’ve been living here my whole life, which is why I was taking it for granted so much I suppose. Thanks to instagram, I am finding more joy and happiness every day, in that I am thankful and proud of where I live more.

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Another thing is that I am living more healthily thanks to instagram. Why? Because instagram has become a great way to keep track of my eating habits! In November I started taking photos of the food I was enjoying, and I realized that all this food consisted of heavy fatty pastry – it as too rich and this was of detriment both to my complexion and my weight. This is why  I started a new regime. Now I am focussing more on eating healthy natural foods like fruit, nuts and white meat. I also purchased a number of natural beauty products to enhance my skin. This does not mean that I’ve gone off pastry, etc, completely, but I’ve just decided to cut it out of my diet five days a week, and only enjoy it in moderate amounts on weekends. I have also cut all caffeine from my life, and am now drinking only herbal mixtures. Which is working like magic because I feel more healthy.

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And all this because of one website! THANK YOU INSTAGRAM!

By the way, if you want to, you can follow me and my adventures here – https://www.instagram.com/melimoonsong/

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Please do!

Butterfly

Borne upon the wind
I circle
Antennae wide, lifted towards her
The brilliant one
unfurling her great shining mantle
dizzying in her omniscient heat

Scents and sounds overwhelm me
prevalent in their orgasmic wholeness
nurturing every breath,
every spasm of my floating body
Titillating

I tremble and swell
revelling in the spicy smell of poppies
bathed by the gentle sound of trees
singing with the great storm of petals
One with it all

Slowly, softly
Alighting on a blood-red posy,
I snooze, licking its soporific charm
Fluttering delicate wings
in the fluorescent warm rays

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The Legend of the Mermaid Melusina – Men who break their word, and women who continue to love them

Some people say that women often find partners whose character resembles that of their father. Such, indeed is the story of Melusina.

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Melusina was the eldest daughter of a mermaid who had married a human man for love. The mermaid relinquished the freedom of the seas, gave up her scales and gained two normal legs, gave up her whole life, to become a mortal woman and live with the man she loved.

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She diminished, from sea-goddess of bream and wave, to mere woman of hearth and home. In return, she asked her husband for one thing only, that he not gaze upon her or his newborn child, whenever she gave birth, and that he give her one day in which to be alone with the child on that day. He consented, dazzled with her beauty and drunk with her love. They lived many happy years together, and were blessed with two daughters. One day, the man’s brothers and father asked him why his wife wanted this time alone and what sorcery she was performing on their children. The man became suspicious and fearful, distrustful of his wife, he broke his word, and hid in their chamber, while his wife was giving birth in another one. After the birth, his wife came back into the room with the child and started bathing her while giving her all the ocean-wide magic of the water.

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The man gasped, and she turned with tears in her eyes, knowing that their life together had ended. For he had betrayed her. He had broke his word and put others before his own true love.

The mermaid kissed her husband one last time, donned her scaly tail and went back to her watery home, leaving with her three daughters forever.melusina2a

Time passed and her youngest daughter, Melusina, began to question her parentage. Melusina was a half-goddess, mermaid while in the water, human maiden when she was dry. She was 15 years old, curious and bold, with a hundred questions. Pestering her mother until she told her the story of her father’s betrayal. Enraged at the falsity of this beast called man, whom she had never seen in her life, Melusina went to find her father. She spied him napping beneath a tree, bound and gagged him and took him prisoner. She wanted to make him pay for betraying her mother, for making her so lonely and sad throughout the last years, and for being a human man, and so different from his own daughters. She took him to a sea-cave, tied him to a stalagmite, and left him there while the tide came in, and the sea swirled angry and foamy around him.

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After the deed was done, she went  back to her mother and told her that the man who had betrayed her, the man who had left her broken-hearted and alone, had been punished. Melusina expected her mother to be pleased, what she did not expect was that her mother still loved her father. The ocean goddess’s wrath was indomitably, her anger unstoppable. In her sorrow and rage, she punished Melusina casting her out of the sea. With flashing eyes, she cursed her:

‘As I was betrayed by the thing I loved most, so shall you be. Your scales and power will diminish and you will try to escape from your human skin in vain. Only on moonless nights will you be able to be your true self. But beware, should anyone born of mortal woman see you in this guise, your body shall be ripped from you forever, and you will see only Death’.

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Alone and afraid, Melusina wandered around the wild forest, weak with hunger. Her face full of tears, her white feet bleeding and hurting, she finally found a lake where she rested and bathed in the light of the stars. The Duke of Poitou, who was riding home with his men, had stopped by the lake to drink, and saw the beautiful girl, naked and singing, glorious in her beauty, lounging amidst the fireflies.

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Entranced, he asked her to go back home with him and become his wife. Alone in a strange world, Melusina accepted, knowing she would need someone’s protection and a place to sleep, even though she distrusted all men. Like her mother before her, she asked the human Lord for one thing only, that once every month, on the dark of the moon, he would leave her alone to bathe and be in solitude, and like her father had done, he also accepted.

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The years passed, as years will, and Melusina gave her Duke many sons. Unfortunately, all her sons had scales, fish eyes, or gills. They were all deformed, and thus the Duke was never really happy. He could not understand his wife, who walked slowly and stared off into the distance as though at another world. He could not hear what she heard, or see what she saw. Her eyes were beautiful and enigmatic, full of mystery and pain he could not comprehend. In time, he became obsessed with the idea that his wife had a secret lover, whom she met at the dark of the moon. One night, when the moon was hidden, he hid behind a tapestry and saw his wife in her bath, her long irridescent tail glistening in the candle light, while she combed her long luxurious hair. Aghast, disgusted and horrified, he did not make a sound, until he could get away. A day later, news came that his youngest brother had been killed. While he was grieving, his wife went to comfort him and in anger and pain, he blamed her, shouting in front of everyone ‘It is your fault you demon! You serpent! You corrupted my sons with your blood and now even my brother is lost to me’. Melusina, deathly white, fell in a cold faint.

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When she came to her senses, her husband was sorry he had said those words. Sorry he had betrayed his love and been so cruel. Sorry he had said anything at all – but by then it was too late. Melusina’s raging watery nature broke forth from its cage until it consumed her. Her scales took over her whole body, the colors so blinding, that no one could look directly at her, until finally her body was consumed in agony. Her lamentations and screams could be heard all over the kingdom, and her husband qualied then, knowing that her blood would forever flow in the veins of his descendants.

When, on his deathbed, he anointed Melusina’s first son, the son with the mismatched eyes and webbed fingers, as his heir, the whole castle heard the mysterious disembodied wailing of Melusina, cursing and crying out, testament of the betrayal and fickleness of men. When, years later, the son died, leaving everything to his son after him, the same wailing could be heard. Throughout the years, each time a son of Melusina’s was about to die, the whole of Lusignan, whom in his youth its Duke had named after his beloved wife, rang with the agony and loss of the mother of the line. As it still does. As it always will.

Such is the curse which comes from betrayal.

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