Using Herbs – Sage

Wild sage (Salvia Selvaġġa in Maltese) is an indigenous plant, originating in the Maltese islands before man. It is to be found frequently in garigues rich in soil, rocky places, roadsides and valley-sides. It flowers between October and June and may reach a height of 60 centimeters and a spread of 45 centimeters. Sage has a very pleasant scent and is easily recognizable from its light grey-green, velvety leaves.

Sage is a perennial evergreen sub-shrub of the mint family. Its flowers are white, blue or purple and it has a long history of medicinal and culinary use in the Mediterranean region. The flowers and leaves can be dried for herbal uses, although the leaves are most commonly used. The light peppery flavor of sage is the perfect foil for meats such as pork, turkey and chicken. Sage also pairs well with cheese. Sprinkling roughly chopped sage leaves near the end of cooking caramelizing onions or mushrooms, egg bakes, omelettes, and even tea are other delicious ways to use this herb. It can be used both fresh or dried. Dried sage tends to loose its flavor after a year or so and its best stored in a cool, dark place, in a glass jar with a tightly fitted lid.

Common sage is also distilled and used to make essential oils, as well as ceremonial incense.

In traditional medicine, especially during the middle ages, sage leaves were made into a poultice and used externally to treat sprains, swelling, ulcers and bleeding. It was also commonly used to make teas in order to treat sore throats and was considered to be a good herb to alleviate coughs, as well as in the treatment of menopausal ‘hot flashes’. When made into a tea, sage is said to further ease anxiety and fight off depression.

Sage contains high percentages of Vitamin K, and is also an excellent source of fiber, vitamin A, folate, calcium, iron, magnesium, manganese, and B vitamins such as folic acid, as well as Vitamin E and copper. Although it has not been officially verified, said is also said to have the power to enhance memory and cognitive recall.

Salvia Officinalis has also been clinically shown to contain anti-fungal properties, therefore making it beneficial for people suffering from certain conditions, such as candida, eczema, and influenza. Sage helps reduce excessive perspiration and salivation. It may also support liver and pancreatic function and it does appear to have a mild calming effect as well.

Old wives’ tales maintain it can also be used dissolved in water and applied over an aching tooth to relieve pain, as well as placed into bath water to darken hair.

Sage is very easy to grow in plant containers. It is better to place such a container in partial shade and to use dry soil. Be careful not to over-water it. Pests such as slugs and garden mites may be an issue with this plant, as well as mildew and root rot, which may be a problem. It is important not to harvest sage during the cold winter months, as this may damage the plant. It should be harvested in spring or summer. Further plants may be propagated through cuttings or seeds.

This article was written by me and originally published in the online magazine LivingInMalta. It can be found here.

On Writing

There is a difference between writing facts and writing fiction. When you write facts, you write about things you have seen, experienced and felt. When you write fiction, you write about things you have invented, or imagined. On the other hand when you write imagined facts as though they were truths… well that’s either lying or you’re just copying and pasting other real writers’ stuff! lol

This is basically the difference between being a writer, and being a mere ‘content filler’. 

I’ve had a number of offers, both locally and pertaining to online media, where either betting companies, or news-rags, just needed someone to fill-in some pages, either with adverts full of pre-determined phrases and compliments towards their products, or where the job consisted of just researching stuff online and putting it forward in another format. And I rejected them all. I’m not an automated content filler. I LOVE writing as a way of expression and a way to share my experiences and the things and places I love. So, no, I will never reduce writing and my capabilities to doing a mere job which any machine can do.

Brandon Sanderson, when explaining the difference between a writer and a content-filler, gives the metaphor of the difference between a cook and a chef. The cook just wants to do a job, he follows a recipe to the detail, mechanically, always the same, and produces a cheese burger. The chef on the other hand, wants to express himself, he wants to create, he wants to change and evolve. He doesn’t mindlessly pour four ingredients into a mixing bowl to produce food, he wants to pour himself into something which others will love, and which will change them in turn. And that is the difference between a content filler and a writer.

A content filler is there only for the money. He doesn’t create anything. He copies and pastes. That’s easy.

A writer is writing because he not only enjoys it for its own sake, but because he NEEDS to write, in order to feel complete. Each time he writes, his emotions and experiences pour onto the page and fill it with character and color. This leaves part of him into everything he writes and creates. It is not easy, but it is fulfilling, interesting and wonderful.

Each time someone asks me if I’m interested in a job as a content filler either using my own blog (this one) or their own magazine/website, I admit that I pause, and I admit that this is because of the pay. Let’s face it, who doesn’t need money? But the thing is, I have a good career and a good wage, and I never wrote for the money itself (though yes I do get paid), but mostly I write because I love it and I write only about things which interest me. So that is my priority, and each time I receive one of these offers, THIS is why I pause and ask myself, am I going to write this review/article because I will enjoy doing so, or just for the money? And this is what I suggest writers – those who love to write and do it to express themselves, to do.

Don’t sell yourself short. Don’t sell your art, because even if you say you are going to do it ‘once’, you will end up doing it again and again and in the end have no time to write what you really want.

Write what you feel. Write about where you go, what you see, and about what happens to you. Write about your hobbies, your passions, your life. Don’t write fictions as though they were fact just because you are paid to – because yes readers DO notice the difference between those articles/stories which communicate real passion and real experiences, as opposed to the arid ones which just repeat already coined phrases ad infinitum.

It’s not easy, but in the end, it all boils down to your priorities. And to whether you are a real writer or not of course! 🙂 

Where to go this St. Patrick’s Day in Malta

Malta is known for its nightlife, not to mention the love of the Maltese for celebration and partying. Be it summer festas, weekend parties, or open-air concerts, any excuse is a worthwhile justification for making merry.

The Irish feast of Saint Patrick’s, which is a cultural and religious celebration held yearly on the 17th of March, is no exception. Unlike the Irish, for whom Saint Patrick is the patron saint, the Maltese have no particular claims on this festivity as such, yet, this is not a deterrent to those of us who waste no time in donning Irish green, raising our beer glasses, and preparing ourselves for a day of inebriated merriment.

Fortunately for us, this year Saint Patrick’s will be taking place on a Saturday, instead of on a weekday, which is usually the case, to the moans and groans of early risers everywhere. So, grab your tall green hats, your special mug, and your partying spirit, and head off to any one of these suggested events around the island:

St. Patrick’s Sunday in Floriana – For those who prefer to celebrate this religious feast in a more traditional way, this is surely the event to go. Hosted by the Floriana Local Council, the event will be taking place on Sunday 11th, instead of on Saturday 17th. Floriana’s take on this festivity goes back to the beginning of the 20th century. This year, the celebrations will centre opposite the Police Headquarters in Floriana, and will feature live music by Fakawi, Planet Seed and Kevin Borg. The event will start at 1.00pm and go on till around 7pm. Guinness on draught, food stalls, and a kids area, will be available. Entrance is free. For more info, visit – https://www.facebook.com/events/218510788695194/

Hugo’s Terrace goes Green – Known for its stylish décor and fabulous cocktails, Hugo’s Terrace this year is celebrating Saint Paddy’s with a live U2 Tribute by Muzzle. Dj’s Mia Wave & Leo Max will also be performing on the night. Entrance is free and doors will open at 8pm. For more information, visit – https://www.facebook.com/events/593741454291527/

St. Patrick’s Day at Ryan’s Pub – This iconic Irish Pub is definitely one of the Maltese’s favourite venues on this most Irish of days. The downside is that it will surely be packed to the rafters on Saturday 17th. Squeezing in through hordes of shouting people towards the bar has also its cons however, not only because one can meet new people and make new friends, but most notably because of the live entertainment, not to mention the delicious food-stand featuring amazing burgers by Chef Daniel Grech. Early birds are more than welcome, since festivities at Ryan’s are known to kick as early as midday! For more info, go to – https://www.facebook.com/events/1822628434704559/

St. Patrick’s Day at TRUTH – More early celebrations start off at midday at this popular concept club within the heart of Paceville. Offering an eclectic mix of food and entertainment, TRUTH features some of the best DJs from the local dance music scene. In honour of Saint Patrick’s on the 17th the line-up will include Pocci, Ziggy, JJoy, and Nikki VP, amongst others. Those interested in knowing more about the event, please visit – https://www.facebook.com/events/175335219752284/

Live Irish Music at The Orchard Restaurant – Offering a free half pint of Guinness, a shot of Baileys or a shot of Jameson Whiskey with every meal, The Orchard Restaurant surely knows how to attract its customers! Live Irish Music by Keltika Keoltoiri and performances on the mandolin, the Irish harp, guitar and piano, will also help to create a special evening to be remembered. For more information, visit – https://www.facebook.com/theorchardmalta/

This article was written by me and originally published here.

Herbs for Cooking and Healing – Rosemary!

Would Maltese food taste as good, if we didn’t add herbs to it? Many Maltese recipes would lose their special taste if we left out certain key herbs and spices. Rosemary (klin in Maltese), a herb which is native to our shores, is one of these. Being indigenous and pertaining to the mint family, this herb tends to grow on rocky outcrops and valley sides. Its habitat and also growth is similar to that of wild thyme, and these plants are often found growing side by side on our cliffs. It does not need a lot of water and grows well even when left to fend for itself.

Rosemary is a very useful herb. Often called names such as ‘Dew of the Sea’, or ‘Old Man’, it was mostly well-known in folk medicine for boosting memory and improving one’s mood. A study conducted in 2016 by Northumbria University aimed at proving how the scent of rosemary oil could titillate cognitive emotions and researchers in fact found that a percentage of the test subjects exposed to the aroma of rosemary oil could in fact, perform better in feats of memory. It is no wonder that in ancient Greece, students would wear rosemary garlands during their exams!

This perennial evergreen plant has needle-like leaves and small purple, white or blue flowers. Apart from being used as a fragrant essential oil, it is also frequently burnt as an incense and used in cleaning and beauty products. Extracts from its flowers and leaves are also used to treat a variety of disorders, since it contains antibacterial and antioxidant rosmarinic acid. Its oil extracts also contain anti-inflammatory, anti-fungal, and antiseptic properties. Rosemary contains a significant amounts of Vitamin A, which is mostly renowned for providing vision protection, healthy skin and mucus membranes, as well as containing Vitamin C, which synthesizes collagen, the protein required for optimal blood vessels, organs, skin, and bones. It also contains manganese, iron, potassium, fibre and copper, among other beneficial properties.

It is worthwhile to note that when dried, rosemary is more concentrated. Fresh rosemary on the other hand, can be used to make flavored olive oil, as well as for a number of tasty recipes. A good idea would be to mix fresh rosemary with softened butter or Greek yoghurt to create a delicious sandwich spread. Some well-known traditional Maltese recipes which use rosemary as one of the main ingredients include rabbit in gravy with rosemary and bay leaves, lamb stew, lamb rack with rosemary sauce, and poultry marinated in rosemary and olive oil. Another succulent dish consists of fresh lampuki, or any other kind of fish, baked after being marinated in lemon juice and rosemary.

Rosemary, both fresh and dried, can be bought from any farmer, spice shop, or apothecary in Malta and Gozo, however if you prefer to grow your own, rosemary plant care is pretty easy. It is better to start the new plant off from another plant’s cutting, rather than the seeds. Rosemary needs well-drained, sandy soil and at least six to eight daily hours of sunlight. Rosemary plants prefer to be dry, so be careful not to water them too much.

This article was written by me and originally published on http://livinginmalta.com/miscellaneuos/maltese-herbs-rosemary/

Recipe for a Tasty Maltese Lunch!

FINALLY the weekend is over. I seriously never thought I’d say that. Usually people look forward to the weekend – however this time by Saturday afternoon, I was already looking forward to this particular weekend’s ending. Not gonna go into details – suffice it to say that it is true that bad things come in threes, except that, for me, this time they came in fours… lol

The most I can say for this weekend is that I watched a couple of good horror movies with my bf, and that I cooked some tasty food. So, instead of glossing and agonizing over the details of my unfortunate series of events, I’m going to focus on what I cooked for Sunday lunch.

This is a ‘torta tal-irkotta‘ in Maltese, that is, a Ricotta Pie. I just love ricotta, and hadn’t cooked such a pie in a while.

Here’s my own personal recipe:

Ingredients

1.5kgs fresh ricotta
dough (this can be either home-made or ready-made)
bacon
peas
2/3 eggs
grated cheese
garlic granules
margarine
salt

Method

As you can see, I’m going to omit the making of the pie-crust and just focus on the making of the pie itself.

1. Take the margarine and cook it in a small pan. When it’s done cook the bacon.

2. With the rest of the margarine, smear the borders and all crevices of a large round pie-pan. Open half the dough and place it to form the lower part of the pie-crust.

3. In a large bowl, mix the ricotta, cooked bacon, eggs, grated cheese, garlic and salt to taste. Make sure to mix them thoroughly.

4. Pour the mixture into the open pie-crust and place the other half on top making sure to cover all the mixture.

5. IMPORTANT – Use a fork to puncture the pie-crust in order for the mixture to breathe. This will prevent the dough from inflating due to the eggs.

6. Leave in an oven at medium to high temperature. It will take approximately an hour for the pie to bake to a lovely golden brown.

Enjoy!