Using Herbs – Sage

Wild sage (Salvia Selvaġġa in Maltese) is an indigenous plant, originating in the Maltese islands before man. It is to be found frequently in garigues rich in soil, rocky places, roadsides and valley-sides. It flowers between October and June and may reach a height of 60 centimeters and a spread of 45 centimeters. Sage has a very pleasant scent and is easily recognizable from its light grey-green, velvety leaves.

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Sage is a perennial evergreen sub-shrub of the mint family. Its flowers are white, blue or purple and it has a long history of medicinal and culinary use in the Mediterranean region. The flowers and leaves can be dried for herbal uses, although the leaves are most commonly used. The light peppery flavor of sage is the perfect foil for meats such as pork, turkey and chicken. Sage also pairs well with cheese. Sprinkling roughly chopped sage leaves near the end of cooking caramelizing onions or mushrooms, egg bakes, omelettes, and even tea are other delicious ways to use this herb. It can be used both fresh or dried. Dried sage tends to loose its flavor after a year or so and its best stored in a cool, dark place, in a glass jar with a tightly fitted lid.

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Common sage is also distilled and used to make essential oils, as well as ceremonial incense.

In traditional medicine, especially during the middle ages, sage leaves were made into a poultice and used externally to treat sprains, swelling, ulcers and bleeding. It was also commonly used to make teas in order to treat sore throats and was considered to be a good herb to alleviate coughs, as well as in the treatment of menopausal ‘hot flashes’. When made into a tea, sage is said to further ease anxiety and fight off depression.

Sage contains high percentages of Vitamin K, and is also an excellent source of fiber, vitamin A, folate, calcium, iron, magnesium, manganese, and B vitamins such as folic acid, as well as Vitamin E and copper. Although it has not been officially verified, said is also said to have the power to enhance memory and cognitive recall.

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Salvia Officinalis has also been clinically shown to contain anti-fungal properties, therefore making it beneficial for people suffering from certain conditions, such as candida, eczema, and influenza. Sage helps reduce excessive perspiration and salivation. It may also support liver and pancreatic function and it does appear to have a mild calming effect as well.

Old wives’ tales maintain it can also be used dissolved in water and applied over an aching tooth to relieve pain, as well as placed into bath water to darken hair.

Sage is very easy to grow in plant containers. It is better to place such a container in partial shade and to use dry soil. Be careful not to over-water it. Pests such as slugs and garden mites may be an issue with this plant, as well as mildew and root rot, which may be a problem. It is important not to harvest sage during the cold winter months, as this may damage the plant. It should be harvested in spring or summer. Further plants may be propagated through cuttings or seeds.

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This article was written by me and originally published in the online magazine LivingInMalta. It can be found here.

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Why do People ‘Cheat’?

I have never understood the notion of cheating. When I was younger, I used to see school-chums cheating during class tests and exams and wonder. Yes, by cheating they’d be getting a good grade or passing on to the next class, but really, were they actually getting something beneficial out of it? Cheating the teacher or school authorities by making them believe they knew more than they actually did, or that they were better students, was futile since these would later (through class work or homework) realize it was untrue. Also, these cheaters would fall behind in class, since the teacher would then think s/he need not tone things down for them to cope, etc.

Unfortunately, cheaters dont just exist in school. People try to take shortcuts in real life too. Shortcuts which might seem to work at first, but which, in reality, take them nowhere. This is not only because the journey is the most important part of reaching a destination, but most pointedly, because shortcuts just dont work in the long run. For example, one doesnt ‘fall in love’ with someone for his money, and then expect it to last (there’s actually a nasty word describing people who sell themselves in that way, and no it’s not ‘opportunist’). In the same way, most of the people who make believe they have many close friends and are oh-so-popular on Facebook, Instagram, Twitter, and other social media, actually know that none of these so-called friends will be there should they ever be in need, since they are only fake friends, and dont really know them, or care.

It is futile to buy a friend or a partner, or to expect to actually know something, when you don’t, just for the sake of appearances or for a short moment. Futile to make believe everything is fine and dandy when in reality it’s not.

The sad thing is, that what ‘cheaters’ dont realize is that in the long run, no one really cares whether they have answered everything correctly on a piece of paper, or whether their partner really loves them, or their friends actually exist – no one except themselves. Which is why ‘cheaters’ are actually people who end up ‘cheating’ only themselves.

By the way, there is actually a clinical term for this – mythomania, or pseudologia fantastica. Mythomania is described as a psychological condition which leads the person to distort reality, and which, in the majority of cases, is found in people with low self-esteem who seek attention from others.’

It is always better to be honest than fake. That’s so simple right… well, not for everyone unfortunately. 

For more info about Mythomania, take a look at this very good article – http://theprisma.co.uk/2012/01/31/mythomania-when-lying-is-more-than-just-a-habit/