Maltese Seasonal Spring Food!

Finally, spring is here! Looking at the calendar, the start of spring is widely acknowledged to be on the 20^th/21^st of March, that is, that time when light and darkness, the length of the day and night, are of equal measure. After that day, we start to realize that sunset is taking place earlier, and sunrise starts to be further off as well. During this time, the weather slowly starts to get warmer, the grass looks a little bit greener, and a large number of fruits and vegetables come in season.

Unfortunately, it is also a time when allergies seem to get stronger. Our bodies contain toxins, regardless of how healthy we are. This is why spring is also the time to flush out these toxins and one natural way to do this is by eating a lot of those greens which are in season, in order to cleanse our digestive system.

Broad beans, also known as fava beans, butter beans, or ‘ful’ in Maltese, contain an amazing amount of nutrients. In addition to a lot of fibre, they also contain Vitamin K, zinc, copper, iron, magnesium and the energy-providing Vitamin B. Ful also contain folate, which participates in building cells and metabolising amino acids. It is essential for growth (therefore needful for children and young people, not to mention pregnant women), cell regeneration, and the production of healthy red blood cells. Added either as a side-dish or mixed into an entrée, they definitely add a boost, not only to your energy levels, but also to your taste. 

Broad beans are the main ingredient in a popular Maltese spring dish – this is Pea and Broad bean soup, that is, ‘soppa tal-ful’ in Maltese, which is generally prepared with oats, vegetable stock, onions, peas, broad beans, milk, mint, parsley, and other herbs.

Artichokes (qaqoċċ in Maltese) are another spring vegetable. These are very beneficial as they can help in lowering blood sugar and blood pressure levels, and prevent inflammation. In particular, artichokes are enemies to ‘bad’ cholesterol and heart diseases, in that they not only reduce lipoproteins (which carry cholesterol in the blood stream), but also increase bile production in the liver, which in turn gets rid of cholesterol in the body. Artichokes also bolster the immune system, as well as being a rich source of fibre, Vitamin C, Vitamin K, calcium, potassium, zinc, magnesium, and other beneficial minerals. Since they have the highest antioxidant levels out of all vegetables, they are also a primary means of defence against the effects of free radicals that can lead to a number of dangerous conditions, such as the creation of cancerous masses.

Filled artichokes, or ‘qaqoċċ mimli’ in Maltese, is a tasty Maltese recipe popular in spring, which consists of filling the leafy artichokes with a mix of tasty ingredients. The ones most commonly used include Maltese crumbled loaf, anchovies, tuna, garlic, capers, olives, and parsley.

For those who are not much into vegetables, strawberries might prove a tastier alternative. In addition to antioxidants, strawberries are rich in Vitamin C, folate, potassium, manganese, dietary fibre, and a number of other important nutrients. This heart-shaped fruit is also good for the skin, since its acidic nature causes it to remove excess sebum, that is, excess oil on the skin. Strawberry juice is also very effective in lightening skin blemishes and acne scars, and it can also be used in face masks to nourish and revitalize the skin. There are only 49 calories in one cup of strawberries, making strawberries a tasty and healthy way to lose weight, The health benefits of the strawberry also include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular diseases.

Generally, I prefer to eat fresh strawberries with milk or cream, however there are also those who eat them dipped in wine, not to mention children, who seem to prefer the old-fashioned strawberry and almond tart. In the end, of course, it is only a matter of personal taste. Strawberries, for me, carry the taste of spring. Chilled and with no extra ingredients or embellishments, they are the perfect snack.

PERSONAL – December Ups and Downs

This has been one roller-coaster of a month. Plenty of highs and lows. So, in a nutshell:

During the first week of December, me and my boyfriend went to Sicily for a short 4-day break. You can read the first part of how that went here, but I’ve still got to continue writing about the rest of the trip. You might ask yourself – why is she taking this long to write about a mere 4-day long trip? The point is, I love travelling – I am simply enchanted by the plethora of emotions, new thoughts and ways of perceiving the world which open up whenever I set foot in a country different from my own, with ‘exotic’ mentalities, colors, history and trends, SO I actually don’t find it that easy to describe it all when I come back, because there is just SO MUCH TO SAY! In fact, if you look through my past posts, you’ll realize that I’ve never actually sat down and documented each and every one of the places I’ve traveled to – simply because there are so many of them. However I told myself I’d make an attempt with this 4-day Sicily trip just to see how it would go. Anyhow, there you have it, still to be continued. And don’t worry, it WILL be, all in its own good time.

Got sidetracked there. Sorry.

On our last day in Sicily, I woke up suffering from some serious back-pain. Sciatica to be precise. The pain extended down to my left leg and I could hardly walk. Needless to be said, the last day was the climax of our trip, as we had planned on going for a jeep-trip up Mount Etna… you think I flunked that? AS IF! I still went. Hopping and wincing and dragging my sorry carcass up the whole mountain. And boy, was I glad I did!

More of that in future posts relating to the actual holiday.

We came back on the 12th. Tuesday 13th was a local Public Holiday so I didn’t have to go to work, and spent the whole day in bed resting and hoping my back would get better. It didn’t. On Wednesday, I went to the doctors’ who gave me pills, painkillers, and the advice to get MORE rest. So, that was the second week of December – which I spent in bed sleeping off my pills.

Luckily for me, the pain retreated, and I was okeyish for the weekend. This was important since my birthday was on Saturday 17th, and I knew that my boyfriend had planned the whole weekend with events for me. That is what we do – I plan stuff for his birthday and he plans stuff for mine. We spent some days meeting friends and family, and I really enjoyed that. Kudos luv! Not to mention that one of the pressies I received is a nice voucher from Ryanair to be redeemed by November 2017! Yay!

On Monday I felt a bit better and so went back to work, taking a large cake with me for my colleagues in celebration of my birthday. The cake was in fact so large, that we are still eating from it (we are a small department). And today is the 27th! During the third week of December we also had our ‘official’ Xmas party at work. The food, I admit, wasn’t anything spectacular, HOWEVER I did make up for it with alcohol consumption… enough said. Unfortunately this also meant that I was too tipsy and suffering from a hangover to actually do my Yule ritual. Ah well, I’m sure the Gods didn’t mind all that much since I celebrated with libation anyways.

On the 24th I cooked and slaved the whole day to prepare an enormous family dinner. Family members came late, and I was quite angry about that, but it was ok in the end and the food was a huge success. We still have our fridge packed with delicious left-overs. On the 25th we ate an enormous Indian buffet, after which Aunt Flo came to visit, and actually floored me. I had to stay home and rest to cope with that, so I missed another family gathering in the evening.

I’m so so tired of eating… AND YES my weight has gone up again! Frankly after noticing the first 3 kilos, I stayed away altogether from the bathroom scales… they scare me.

January will come soon enough, and then it will be time to face the music all right!