Maltese Seasonal Spring Food!

Finally, spring is here! Looking at the calendar, the start of spring is widely acknowledged to be on the 20th/21st of March, that is, that time when light and darkness, the length of the day and night, are of equal measure. After that day, we start to realize that sunset is taking place earlier, and sunrise starts to be further off as well. During this time, the weather slowly starts to get warmer, the grass looks a little bit greener, and a large number of fruits and vegetables come in season.

Unfortunately, it is also a time when allergies seem to get stronger. Our bodies contain toxins, regardless of how healthy we are. This is why spring is also the time to flush out these toxins and one natural way to do this is by eating a lot of those greens which are in season, in order to cleanse our digestive system.

Broad beans, also known as fava beans, butter beans, or ‘ful’ in Maltese, contain an amazing amount of nutrients. In addition to a lot of fibre, they also contain Vitamin K, zinc, copper, iron, magnesium and the energy-providing Vitamin B. Ful also contain folate, which participates in building cells and metabolising amino acids. It is essential for growth (therefore needful for children and young people, not to mention pregnant women), cell regeneration, and the production of healthy red blood cells. Added either as a side-dish or mixed into an entrée, they definitely add a boost, not only to your energy levels, but also to your taste. 

Broad beans are the main ingredient in a popular Maltese spring dish – this is Pea and Broad bean soup, that is, ‘soppa tal-ful’ in Maltese, which is generally prepared with oats, vegetable stock, onions, peas, broad beans, milk, mint, parsley, and other herbs.

Artichokes (qaqoċċ in Maltese) are another spring vegetable. These are very beneficial as they can help in lowering blood sugar and blood pressure levels, and prevent inflammation. In particular, artichokes are enemies to ‘bad’ cholesterol and heart diseases, in that they not only reduce lipoproteins (which carry cholesterol in the blood stream), but also increase bile production in the liver, which in turn gets rid of cholesterol in the body. Artichokes also bolster the immune system, as well as being a rich source of fibre, Vitamin C, Vitamin K, calcium, potassium, zinc, magnesium, and other beneficial minerals. Since they have the highest antioxidant levels out of all vegetables, they are also a primary means of defence against the effects of free radicals that can lead to a number of dangerous conditions, such as the creation of cancerous masses.

Filled artichokes, or ‘qaqoċċ mimli’ in Maltese, is a tasty Maltese recipe popular in spring, which consists of filling the leafy artichokes with a mix of tasty ingredients. The ones most commonly used include Maltese crumbled loaf, anchovies, tuna, garlic, capers, olives, and parsley.

For those who are not much into vegetables, strawberries might prove a tastier alternative. In addition to antioxidants, strawberries are rich in Vitamin C, folate, potassium, manganese, dietary fibre, and a number of other important nutrients. This heart-shaped fruit is also good for the skin, since its acidic nature causes it to remove excess sebum, that is, excess oil on the skin. Strawberry juice is also very effective in lightening skin blemishes and acne scars, and it can also be used in face masks to nourish and revitalize the skin. There are only 49 calories in one cup of strawberries, making strawberries a tasty and healthy way to lose weight, The health benefits of the strawberry also include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular diseases.

Generally, I prefer to eat fresh strawberries with milk or cream, however there are also those who eat them dipped in wine, not to mention children, who seem to prefer the old-fashioned strawberry and almond tart. In the end, of course, it is only a matter of personal taste. Strawberries, for me, carry the taste of spring. Chilled and with no extra ingredients or embellishments, they are the perfect snack.

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New House – New Rituals!

The amount of work to be lavished onto a new house is amazing. Apart from all those painting jobs, plastering and moving about of furniture, which still go on and on long after you have restructured the place to your tastes. After all the workers have gone, and you have purchased as many soft furnishings as you can to make the place comfortable and homey. After you have finally gotten rid of all the package boxes, put your clothes in the wardrobe and your millions of stockings in drawers. After having finally put all your many many books on their shelves, and then re-arranged them again and again, in order for them to make some sort of sense – according to author, subject and reachability…

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Yes, after all this – there is still work to be done, especially by someone like me, who sensitive, emphatic, and naturally aware of negative energies, cannot rest until she feels that the house is REALLY free of any previous occupants – be they physical, spiritual, emotional or even just psychic residues.

So, I spent the last three weeks carefully writing quite a long ritual to banish, cleanse, bless and protect my new home from all the negative thoughts and feelings, all the pain and suffering, all the stress and anxiety, and in other words, anything at all, left over by the previous couple – who were selling the house due to their divorce after 16 years of marriage. Ouch! Yes, I’m pretty sure there must have been a lot of bad feelings flying around this house. I could actually feel them sometimes too.

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I took my time with this ritual because not only was it the first one I was doing in the house, but also because, in a way, it was also the most important one, since it would not only have an unconscious impact on me, but also one on my partner and on our relationship. My boyfriend is not a Wiccan or a Pagan, he is an atheist, and yet I’m sure he’s been unconsciously feeling the tension and negativity in the house too. It has been becoming more and more apparent this past month, and I could’nt ignore it any longer.

A further issue was that our neighbours, the ones with the maisonette directly below us, are always fighting in a really bad way. The wife is always crying, and they are always swearing and saying awful things to each other. We get to hear everything because our bedroom window is directly above their internal yard, which they always leave open. They fight almost every day, and their fighting is the first thing we hear each morning when we wake up, and sometimes the last thing we hear before going to sleep at night too. This does not help the general atmosphere, no matter how many times my boyfriend says that seeing the difference between their relationship and ours (which is very loving, happy and balanced) makes him feel kind of aloof in a sniggering kind of way. So, my ritual also incorporated putting on layers of protection on each window facing their place, in order to keep their negativity out of our lives.

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I performed the ritual succesfully last weekend. Finally. And I must say, I really physically felt the actual difference immediately afterwards. The house needed to breathe and so did I. And even though I had known this would have an effect, I never actually knew the amount of bad energies coursing through my poor home, before I actually got rid of them, and could appreciate the change in atmosphere.

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Immediately after that, I bought our first plant! I am so happy and excited about it! I plan to slowly construct a roof garden in future, and though this is a house plant, it is still the start of that venture. I had two other plants before this one, one in my old apartment and one at work. Both died. Let’s hope this one doesn’t. It’s a dieffenbachia, which, I am told, are quite hardy. So, fingers crossed.

Next up is Imbolc! I must still declare and bless my sacred space and altar, not to mention re-purify all my tools, so I must try and incorporate that into the Imbolc ritual as well. Another lengthy one! Ah well, quite worth it considering the effects of the last one!

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Finally – Imbolc is Coming!!

Pronounced: EE-Molc
Incense: Rosemary, Frankincense, Myrrh, Cinnamon
Decorations: Corn Dolly, Besom, Spring Flowers
Colours: White, Orange, Red

While for many people, next weekend is a normal weekend like any other, for Pagans and Wiccans the world over the 1st and 2nd of February are very important, as the Wheel of the Year turns once again, and the festival of Imbolc is celebrated and enjoyed.

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Imbolc, found between the Winter Solstice and the Spring Equinox, marks the beginning of Spring, and is also called Brigid’s Day. Historically it was mostly observed in Wales, Ireland and Scotland and the Isle of Man, where this aspect of the Goddess was most predominant, and it is one of the four Celtic fire festivals.

This is yet another Pagan tradition which the Romans, and through them the Christian sect, warped and appropriated, turning Brigid, Goddess of the Spring and New Life, into their Christianised representation – Saint Brigid – lol surprise, surprise. When Ireland converted to Christianity, it was hard to convince people to get rid of their old gods, so the church allowed them to worship the Goddess Brigid as a saint — thus the creation of St. Brigid’s Day. Today, there are many churches around the world which bear her name. The Christian version of Imbolc is also called Candlemas.

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This is a festival of hearth and home, involving hearthfires, divination through fire, as well as the joyous celebration of the coming Spring. It commemorates the changing aspect of the Goddess from Crone to Maiden, the successful passing of Winter, and the emergence of new leaves and greenery.

It is Feile Brighde, the ‘quickening of the year’. The original word Imbolg means ‘in the belly’, and therein you have the underlying energy. All is pregnant and expectant – and only just visible if at all, like the gentle curve of a ‘just-showing’ pregnancy. It is the promise of renewal, of hidden potential, of earth awakening and life-force stirring.

Like Persephone coming out of the Underworld, Brigid represents the light and bright half of the year.

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Celebrants prepare a special meal on this day, as well as weave rushes or stalks of wheat or barley, into what is known as a Brigid’s Cross, symbolising not just the human figure, but also the seasons and the elements. Brigid’s symbol is often hung on doors and windows, in order to symbolise the household’s welcoming of Brigid into their home.

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It is traditional upon Imbolc, at sunset or just after ritual, to light every lamp in the house – if only for a few moments, or light candles in each room in honor of the Sun’s rebirth.

Traditionally, some covens also have their ritual Maiden wear a ‘Brigid’s Crown’, a wreath made of fresh flowers and green grass, and sporting 12 small candles around, as representation of the fiery Goddess.

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Foods appropriate to eat on this day include those from the dairy, since Imbolc marks the festival of calving. Sour cream dishes are fine. Spicy and full-bodied foods in honour of the Sun are equally attuned. Curries and all dishes made with peppers, onions, leeks, shallots, garlic or chives are appropriate. Spiced wines and dishes containing raisins – all foods symbolic of the Sun – are also traditional.

MERRY IMBOLC!! 😀

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