Have you visited the Picasso Exhibition in Valletta?

It is a truth universally acknowledged that unless you have actually been to the place you are writing about, you cannot write a good review, give suggestions, or try to ‘teach’ people anything about it. Seems like common sense right? Well, actually it is 🙂 

I love travelling. That is kind of obvious to anyone who knows me or who follows my articles or blog-posts. However, that being said, and travelling apart, first and foremost it is important to know and appreciate the beautiful and significant places within your own country, before venturing farther away. Which is why I also love to just explore all the many architectural and historical, not to mention natural wonders in Malta, the island I live in. 

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A few weeks ago, me and my boyfriend decided to grab the bus to Valletta, Malta’s capital city, instead of using the car as usual, and make a kind of adventure out of our excursion. I take the bus almost every day coming back from work, but my boyfriend never does, so venturing to Valletta in this way with him was fun as I felt as though I was seeing everything for the first time with his eyes somehow. It was a very special date, as we went somewhere quiet exceptional – to view the Pablo Picasso’s sketches which are being exhibited in Valletta right now.

Following Antonio Banderas’ work-related visit to our islands while he was working on the set for the forthcoming National Geographic Season 2 of the T.V series ‘Genius’, and portraying the great artist Pablo Picasso, a large number of the Spanish painter’s actual paintings are currently on exhibit in our shores. More specifically, the exhibition is taking place at the Grandmaster’s Palace, in Saint George Square Valletta. It opened its doors on the 7th of April and will be available to the general public until the 30th of June.

This exhibition is part of a major international project titled ‘Picasso-Méditerranée’, an initiative from Musée National Picasso in Paris held between Spring 2017 and Spring 2019. In fact, not only will more than 100 of Picasso’s works be on exhibit, but so will a number of the artworks pertaining to the Spanish artist Joan Miró – the painter, sculptor and ceramicist born in Barcelona. The exhibition, entitled ‘Picasso and Miró: The Flesh and the Spirit’, aims at bringing the public closer to the perception of two artistic creators who shook the foundation of traditional art.

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The exhibition consists of a selection of 100 etchings from the Collection Suite Vollard which belongs to Fundación Mapfre and 40 paintings by Miro belonging to the Espacio Miró exhibition in Madrid. Fundación Mapfre is bringing this exhibition to Malta in collaboration with the Office of the President of Malta and Fondazzjoni Patrimonju Malti (FPM).

The two artists’ work was paired together because of the similarities that run through their style and creative process. This is the first exhibition of Picasso and Miro in Malta and perhaps of any modern painter of this stature. Pablo Picasso and Joan Miro are two of the 20th century’s most influential artists. While the first founded cubism, the second was active in the emergence of surrealism.

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Following the exhibition, we roamed around Valletta and finally found a cute British pub and restaurant where to have lunch. A couple of beers were the perfect foil for such a day!

If you want to read more about Picasso and Miro’s exhibition, take a look at the article which I subsequently wrote for LivingInMalta magazine, here. Some of the info I wrote in this blogpost in fact comes from my article itself, but I urge you to visit the magazine for the whole thing.

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Malta – The National Museum of Natural History

Natural history can be defined as being ‘the study of natural objects… the study of plants, animals, and sometimes ancient human civilizations’ (Merriam Webster Dictionary). This encompasses scientific research, but is not limited to it, being an ever-evolving discipline stemming back from the studies of Aristotle and other philosophers in the ancient world, continuing during the Middle Ages, and being further defined with the onset of scientific biology and disciplines such as zoology, palaeontology, botany and geology, amongst others.

In Malta, those interested in learning more about our islands’ origins and local natural history, can visit the National Museum of Natural History located in the old fortified medieval city of Mdina, that is the old capital city of Malta, which is situated in the Northern region of Malta. This museum is to be found within Vilhena Palace, also known as the Magisterial Palace of Justice or Palazzo Pretoria. This is a French-Baroque 18th century building named after Grand Master Antonio Manoel de Vilhen, who originally commissioned it. The Palace was further used as a temporary hospital during a cholera outbreak in the 19th century and converted into a sanatorium by the British military during the 20th century. The sanatorium was closed in 1956, after which the Palace was opened to the public hosting Malta’s National Natural Museum, in 1973.

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The collections exhibited at the National Museum of Natural History include samples of flora and fauna, fossils, rocks, minerals, and dioramas of Maltese habitats. Display areas within the museum cover topics such as Maltese geology and palaeontology, exotic mammals, marine fauna, insects, shells and birds and other topics like human evolution. One hall focuses on the skeletal anatomy of vertebrates, one is dedicated to birds of the Maltese cliff habitat, and one shows the diversity of animals that frequent valleys. Another interesting display highlights the ecological importance of the islands of Filfla, Fungus Rock, St. Paul’s and Comino.

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The national bird; the Blue Rock Thrush (il-Merill), and the national plant of Malta; the Maltese Centaury (Widnet il-Baħar) are focused upon in a special section of the museum. There is also a reference library on natural sciences with over 4,000 titles mainly dedicated to the eighteenth and nineteenth century publications.

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The museum also houses historically important collections with over 10,000 rocks, 3,500 birds, 200 mammals, eggs and nests, over 200 types of fish, thousands of shells and insects from Malta and abroad and a very impressive fossils collection. The current display not only covers insects, birds and habitats but also human evolution and the marine ecosystem.

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Whether you are a local, or a tourist, there are many reasons to visit the National Museum of Natural History. Apart from the educational value inherent in the exhibitions, with interesting features covering various aspects of Maltese wildlife, the impressive Baroque style of the Palace itself is more than enough to make such a visit worthwhile.

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The Museum can be found at: Vilhena Palace, Saint Publius Square, Mdina, and it opens for the public from Monday to Sunday, from 9.00am to 5.00pm.

For more information, please visit – https://www.facebook.com/National-Museum-of-Natural-History-Mdina-MALTA-152354261490652/

This article was written by me and originally published on LivinginMalta.com

Sicily – Exploring Castles!

Castles, be they medieval, Norman, military fortresses, well-kept luxurious palaces, or ruined keeps – I’m in love with them all. No matter which country I travel to, I am never tired of exploring and discovering these architectural recipients of historical happenings! By the way, should you like to read some of my articles on a number of castles I’ve visited, please don’t hesitate to visit http://castles.today/ which is a Polish website I contribute to regularly (take a look at my uptake on Welsh, Scottish, Irish and Maltese historical castles amongst others… more coming soon!)

Obviously, taking my interest in castles into account, I couldn’t NOT visit Sicily, one of my favorite vacation-spots, without also exploring a number of castles and palaces there.

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There are many beautiful Castles in Sicily, some of which I’ve already written about, such as the Castle of Venere in Erice (been there twice) or the Castle of Castelmola, however this time round, during my last trip to Sicily I visited a Castle which is less well known, though no less amazing.

The last castle I visited in Sicily, is in fact also the largest to be found on this Mediterranean island, that is, the Castle and Citadel of Milazzo. Found in the small town of Milazzo, in the southern part of Sicily, the Castle is resplendently obvious as it is situated on a hill, majestically lording it over the nearby countryside and port.

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When we arrived, the local old guy selling tickets immediately befriended us and launched into the history of the castle, boasting about it as though it was his own home. He told us how the site itself had first been fortified in the Neolithic era, then manned by the Greeks, and later conquered and enlarged by the Normans, the Romans, and later the Aragonese (Spanish). Actually, it’s me the guy latched on to, since my boyfriend does not understand Italian, however I obviously couldn’t stand there bantering all day, so we excused ourselves and went into the castle itself.

And it was HUGE. First of all, let me be clear, when I say ‘castle’, I mean the whole citadel of course, that is the castle, grounds, and surrounding buildings. The grounds are quite big, though overgrown with local plants and wild flowers, which was part of their charm. There was an old but well kept church sporting some crumbling frescoes, as well as a number of buildings hosting a museum, a children’s area, and a number of rooms dedicated to the Second World War.

The real wonder of the site however were the medieval ramparts, where one could delightfully gaze at the spectacular panorama of town, port, sea, and countryside simultaneously. 360 degrees of paradise!

Yes please!

P.S All photos are originals taken by me on site 🙂

Sicily – Off the Beaten Track

For the travelling-amateur, Sicily usually consists of Mount Etna, the town of Catania, Palermo, Siracusa, Erice and maybe Taormina. Some even make an effort and throw in Castelmola. All these places are worth visiting (I have been there too and am saying that from personal experience of course), however the secret about Sicily is that the more beautiful, mysterious and historically precious spots are actually not so popular as you might think. Which is, of course, part of their charm.

Having been to Sicily around 4 or 5 times during the past 5 years, I must admit that each time I visit, I fall in love with this island more and more. The more one explores and finds new places, the more one realizes that one has seen nothing yet!

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Take my last vacation there for example. There were a number of astonishingly amazing places we visited, but I’m only going to write about one in this post, as there is so much to write and describe about each of them.

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‘Le Gole dell’Alcantara’, or the Alcantara Gorge, is situated in Alcantara Valley in Western Sicily. This natural canyon holds a jewel of a river, which gurgling and crystal clear, has sculptured and formed the surrounding hill for millions of years. The stone formations present in the gorge itself are indeed natural works of art tailored by mother nature. Coincidentally some time before, I had watched the movie ‘The Shape of Water’, and while the film itself has nothing at all to do with this place, or anywhere like it, I couldn’t help but think that the phrase itself, ‘the shape of water’ described the gorge perfectly, as one could definitely see the paths that the river-water had taken and forged into the rock itself.

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The Gole dell’Alcantara are as such not so popular as other ‘touristy’ attractions, even if they ARE set in a very well-managed tourist park full of flowers and plants, an orchard and ‘family-friendly’ facilities. This is kind of perfect for those who wish for some peace and quite, while at the same time don’t want to go somewhere completely without any sign of human habitation.

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We visited the Alcantara Park in March, that is, what I call pre-Spring. The weather was perfect, a tiny bit chilly, yet so sunny as to make one want to strip and just fall into the cool welcoming arms of the Alcantara stream. Unfortunately, this is only available for swimming in summer, so it was not possible, yet we were also aware that there would be more people visiting it later on in the year, so we much preferred to bask in its glory before that.

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The park itself, apart from the natural wonder that is the Gorge, contains a number of themed and styled gardens, many orange trees, a number of meandering walks with beautiful views, as well as a good canteen and playground for children. You could definitely spend from half a day to a full-day relaxing here. Not to be missed!

By the way, all photos were taken by me, except for the first one which was taken by my one and only. :0)

Places to visit for FREE in Malta!

When people start thinking about going abroad on vacation, one of the first things they generally ask about, is whether the country they are interested in is ‘expensive’ or not. What they are referring to of course, is not the normal cost of living, since they will probably only be there for a week or two at the most, but whether tickets to interesting places and/or events are worth it, how much can dinner cost, and whether you have to break the bank every time you go out, if you really want to enjoy yourself.

Fortunately, many natural attractions and amazing places and events in our islands are either free of charge, or else very cheap to visit. Where you go and what you do depends, of course, on your own personal inclinations and preferences, however I feel quite safe in saying that there are places which no one can but appreciate.

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1. Go to the beach – whether it’s summer, spring, winter or fall, Maltese beaches are always there free to be enjoyed by anyone. You can swim, snorkel, jog, have a picnic (making sure to take any litter with you), or even just enjoy a quick coffee while you look at the waves and meditate. No costs involved.

2. Visit the fish market at Marsaxlokk – taking place each Sunday morning, the Marsaxlokk market, though most famous for its freshly caught fish, offers many other treasures to be found by the intrepid explorer, within its quirky traditional stalls which meander around Marsaxlokk Bay. This is an open-air market, and therefore free to visit. Beware however, although most items are quite cheap, you may find yourself buying more than you bargained for!

3. Stroll around Valletta – rich in Baroque architecture, medieval heritage and photo opportunities, Valletta is perfect for those who wish to ‘look around’ without having to buy anything. Admire the Grand Harbor from the Upper Barrakka Gardens, visit Saint John’s Co-Cathedral and gawk at its artistic masterpieces, and take a look at the newly restored Triton’s Fountain. During 2018, Valletta is hosting the Valletta 2018 European Capital of Culture, which basically means that there are a myriad of free exhibitions, events, and open-air performances taking place around the city almost every week. Definitely not to be missed.

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4. Explore San Anton Gardens – if you have children, or just love animals, this is surely the place to go. San Anton Gardens are located in central Attard and form part of the Presidential Palace. This beautiful very well kept botanic garden, houses both flora and fauna, and is interspersed with fountains, walkways, ponds and cosy corners. A very pretty place to go if you want to get away from the hustle and bustle of city-life.

5. Trekking – instead of spending money on a gym membership, why don’t you walk or hike while exploring the beautiful Maltese countryside? Whether it be Fomm ir-Riħ on Malta’s Western Coast, Dingli Cliffs situated in the Northern region, the South-eastern Delimara Peninsula or Għasri Valley in Gozo, the islands of Malta offer a vast array of natural places where one can stop and breathe the fresh air while taking a relaxing walk, or a more energetic jog.

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6. Nightlife – During the summer, the Maltese islands flourish with the onset of weekly village festas dedicated to different patron saints and showing off the best of what traditional Malta has to offer. The fireworks, the night markets, the stalls, the entertainment, is all free, though of course once you smell a whiff of those freshly baked pastizzi, you’ll probably be tempted to open your wallet (don’t worry, this street food is quite cheap). In winter there are usually no festas, however there’s always Carnival in February and Easter in April, which always include a number of open-air evening activities. There are also a huge number of ‘Wine-fests’, and fairs focusing on particular products pertaining to specific localities throughout the year, such as the ‘Bread Festival’ in Qormi, the Pumpkin Festival in Manikata, the Chocolate Festival in Ħamrun or the Strawberry Festival in Mġarr. In case you hadn’t noticed, the Maltese do love their food!

This article was written by me and originally featured on the magazine LivingInMalta here.

Malta – The Tarxien Temples

Although cremation in Malta is still illegal at present, Malta’s oldest crematorium came into existence long before the Maltese Planning Authority itself. This was way back in 2,500 BC, when the Tarxien Temples, situated in the South Eastern region of Malta, were converted from a megalithic temple into a crematorium cemetery, in the early Bronze Age.

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The Tarxien Temple archaeological complex is a UNESCO World Heritage Site and is one of the oldest temples in the Maltese Islands, dating back approximately to 3600BC. Following the discovery of the Tarxien Hypogeum in 1913 situated only 400 meters away, it was only natural for a particular farmer in the same area to feel curious after constantly striking large boulders while ploughing his fields only a year later. He therefore contacted the director of the National Museum, who started to work on the first dig of the site, and the center of the temple compound was discovered.

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The Tarxien Temples consist of a complex of four different megalithic structures built between 3600 and 2500 BC. The oldest of the structures is located at the easternmost end of the site and is smaller than the others. Nearby, also facing the eastern side, is another temple with well-cut slab walls and ‘oracle-holes’. The temple on the southern side, which is the second oldest within the complex, is the one with the most extensive decorations, sporting relief art and spiral patterns as well as the lower part of the colossal statue of a skirted figure which surely portrayed what is known as ‘The Maltese Fat Lady’, the goddess of fertility worshipped in Neolithic times. What is known as the Central Temple, which was probably the last to be built, was constructed with a unique six-apse plan and contains evidence of arched roofing. The main altar is decorate with spiral designs and it is where animals were sacrificed to the goddess of fertility, as proven by the remains of animal horns and bones, as well as a flint knife, found underneath the altar by archaeologists. A flat slab embossed with animal drawings was also found.

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During the later Bronze Age, the people became more warlike, and perhaps it was in relation to this that the southern temple was reconstructed into a cremation cemetery. Almost 2000 years afterwards, by the end of the Roman Period, the area became mostly fields.

The discovery of the temple complex at Tarxien did much to solidify Malta’s national identity as well as its historical and cultural heritage. In 2012, an elevated walkway was constructed with the scope of facilitating those visitors who wanted to admire this pre-historic site. In 2015, in a bid to preserve the stones of the temple from being further eroded due to the onset of time and inclement weather, a protective tent arching over the complex was completed, and the visitor’s center was also refurbished.

The Tarxien Temple is visited by around 100,000 people each year. Opening hours are from 9.00am to 17.00 from Monday to Sunday, with the last admission being at 16.30.

More information can be found here – http://heritagemalta.org/book-buy/admission-fees/

This article was written by me and originally published on the online magazine LivingInMalta. Click here to view the original.

The Travelling Couple

Many years ago I heard someone say that travelling can either make or break a couple. This phrase has never gone out of my head, and I truly can vouch that, for me at least, it has been very true.

Travelling does not only amount to jumping on a plane and grabbing some transport to click your camera at a few sites choked with tourists. It means planning. It means coordination. It means dedication and it also means taking into account the other person you are travelling with, especially when making decisions and prioritizing certain things over others. In other words, travelling with someone, be it a partner or not, is a metaphor for life with them. Can you move in tandem and pull the coach together as a team, or does one of you always need to hold the reins? Do you both share in the decisions together, or does one traveler bully the other into doing only what s/he wants?

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I have gone abroad with a number of boyfriends throughout my life, and I’ve learnt a lot in all of these experiences. Travelling with someone seems to bring out certain traits which actually DO make or break a relationship, because when something like that is revealed, you start thinking about whether you really want to continue spending time with someone who for example, leaves everything up to you instead of enthusiastically pitching in and making planning part of the adventure, or else someone who is so placid as to actually make everything seem boring and colorless. And yes, these things do tend to come out during a trip with someone.

My current partner and I have been together for more than 5 and a half years now, and I can truly say that one of the things which made me realized we were meant for each other was our total coordination and the fun we had while planning a trip, as well as, of course, the way we actually pulled the trip off. This was only one of the factors of course, but it was an important one, as it showed both of us how well we could work together, not just to plan a trip, but to plan our life together long-term as well.

There are people who prefer to travel solo, be they single or not, and I respect and even admire these people as they really know what they want and have a great sense of adventure. I myself traveled alone many times (my first trip abroad in fact was a solo venture, as I went to Belgium for three weeks while attending a university course sponsored by the European Commission) and I found it liberating and relaxing too. However, once I had found my perfect match, I started to prefer travelling with him, as the experience was so much fun when we were together. However of course that is just me PLUS it does not mean I never travel by myself (I usually have to for work-reasons anyways) or will never do so in future either. After all, an adventure is an adventure!

Getting rid of the Garbage

It is a truth universally acknowledged, that one of the great joys of coming back home after visiting another country is taking a look through the photos and videos one has taken, and marveling again at the places one has been to. I usually do this bit by bit as I slowly upload my photos on social media, while savoring each memory of those times for as long as I can (or at least, before the next trip abroad comes along!)

During the last 5 years I have been to Sicily 4 or 5 times, and this Mediterranean island, which is the closest one to the Maltese archipelago, never ceases to amaze me. I admit, part of the fascination is the fact that it is so much like my own Malta… and yet, so different too. In fact I previously wrote an article about it, which mainly focused on the historical ties between the two islands, and which one can read here. However with the positive, unfortunately, one also has to face the negative aspects of each country, and while Malta and Sicily have a lot of amazing things in common, such as their heritage, architecture, art, food, etc, they also have one other thing in common which they could well do without.

I am talking about garbage.

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Every country, indeed every place where there is human habitation, generates an amount of garbage. That is normal. The responsible and acceptable thing to do of course, is to take care of this waste and recycle it, or at least dispose of it in some constructive way which does not damage the environment or ourselves.

Unfortunately, that much appreciated lassaize-faire attitude which both the Maltese and the Sicilians have in common, is, I think, the issue from which the waste-related problem stems. The so-called ‘u ijwa‘ (an expression basically meaning ‘I don’t give a damn’) attitude is why people simply don’t care enough to pick up their trash and take it with them whenever they are in the countryside for a picnic for example, or at the beach for a swim. What’s worse, larger junk and discarded appliances, such as BBQs, mattresses, fridges, etc, which in Malta is even picked up free of charge by local councils once or twice a week from the front of one’s own household, is, for some incomprehensible reason, left outside to rust and deteriorate, besmirching our natural habitat, instead.

And this is what I found in Sicily, and as I was looking at which photos to upload in my online album, the issue became even more evident. There were photos in my camera which I discarded, simply because the trash overwhelmed the beauty and nature around it. Why are humans so destructive? No other mammal or indeed, no other animal, is such a parasite on nature as humanity. And that is surely nothing to be proud of. 

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The worse is that these photos are just a pale reflection of what I saw – and here I mean both the beauty of Sicily, and the corrosive trash left lying around it. The only thing I can do, is hope that this ‘u ijwa‘ attitude is slowly eroded out of the population, either through education, or through the consequences of learning that living in one’s own filth, is of detriment both to the mind and the body, and is one of the unhealthiest things one can do. Sounds like common sense doesn’t it? So, how come we have this issue?

Discovering Ħasan Cave – Malta

The cave of ‘Ħasan’ or ‘Għar Ħasan’, which, legend says, was once the hide-out of a 12th century Saracen rebel, lies within the cliff-bound coastline south of Birżebbuġa, 2 kilometres south-west of Kalafrana. Ħasan’s Cave is approximately 387 metres in length and is to be found 70 metres above sea-level.

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The views from the cave itself are amazingly beautiful. Situated on a narrow precipice and commanding spectacular views of sheer rock-faces and brilliant blue sea, the experience is definitely worth the effort. To enter the cave, one can leave his/her car in the nearby parking lot, and then make his way up a number of steps heading up to a limestone cliff. One is then faced by a narrow path carved out of the cliff. There is a rail guard which the visitor can use to brace himself along the path, however if you are faint-hearted or afraid of heights, I’m sure it’s not going to be one of your favorite places. The brave Saracen in question did not even have this path, and legend tells us that he used a knotted rope tethered at the entrance to enter the cave.

Once you arrive to the main entrance, be sure to have a torch at hand. The main entrance to the cave itself is approximately 5 meters high and 6 meters wide, and the cave has these same dimensions for the first 20 meters or so. Unfortunately an iron-gate bars the access to the inner cave, probably due to possible danger. One can however, enter the man made circular chamber present near the eastern entrance. This small chamber has a stone bench around its edge and obvious pick marks on the wall. It is thought that this could be Ħasan’s own living quarters.

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In the 1980s, a number of cave paintings were also discovered within the cave. The art was preserved beneath a stalagmitic layer, and although it was badly vandalised since its discovery, some of the rock art can still be seen. The original art was reproduced in manuscript-form, which is to be found at the Museum of Archaeology in Valletta.

There are a number of different versions of the legend of the cave. The most popular of these tells the story of the Saracen Ħasan who abducted a beautiful farm girl in the 11th century A.D, after the island of Malta was conquered by the Christians, and held her captive in the cave where he was hiding. This angered the locals, who investigated the Saracen’s whereabouts, found the cave, and attacked it together with some soldiers. The story has a tragic ending unfortunately, since, rather than be captured, Ħasan flung the girl into the churning sea below, and then jumped after her and committed suicide.

No one knows where this legend actually originated, and there is no written record of it, and no facts which lead one to suppose there is actually any truth in it at all. It is highly possible that some scavenger, escaped slave or even a criminal did in fact, live in the cave at some point, however one must suppose that the murder-suicide story is nothing but a cautionary tale for young girls.

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While the area is currently cordoned off, due to the falling rocks of the cliff, intrepid hikers do somehow still find a way to enjoy and appreciate this picturesque spot. However if you are the adventurous type, I would definitely suggest not going alone, not only for safety reasons, but also because certain experiences, when shared, are much more precious.

This article was written by me and originally published on http://livinginmalta.com/places/hasan-cave-birzebbuga/

Herbs for Cooking and Healing – Rosemary!

Would Maltese food taste as good, if we didn’t add herbs to it? Many Maltese recipes would lose their special taste if we left out certain key herbs and spices. Rosemary (klin in Maltese), a herb which is native to our shores, is one of these. Being indigenous and pertaining to the mint family, this herb tends to grow on rocky outcrops and valley sides. Its habitat and also growth is similar to that of wild thyme, and these plants are often found growing side by side on our cliffs. It does not need a lot of water and grows well even when left to fend for itself.

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Rosemary is a very useful herb. Often called names such as ‘Dew of the Sea’, or ‘Old Man’, it was mostly well-known in folk medicine for boosting memory and improving one’s mood. A study conducted in 2016 by Northumbria University aimed at proving how the scent of rosemary oil could titillate cognitive emotions and researchers in fact found that a percentage of the test subjects exposed to the aroma of rosemary oil could in fact, perform better in feats of memory. It is no wonder that in ancient Greece, students would wear rosemary garlands during their exams!

This perennial evergreen plant has needle-like leaves and small purple, white or blue flowers. Apart from being used as a fragrant essential oil, it is also frequently burnt as an incense and used in cleaning and beauty products. Extracts from its flowers and leaves are also used to treat a variety of disorders, since it contains antibacterial and antioxidant rosmarinic acid. Its oil extracts also contain anti-inflammatory, anti-fungal, and antiseptic properties. Rosemary contains a significant amounts of Vitamin A, which is mostly renowned for providing vision protection, healthy skin and mucus membranes, as well as containing Vitamin C, which synthesizes collagen, the protein required for optimal blood vessels, organs, skin, and bones. It also contains manganese, iron, potassium, fibre and copper, among other beneficial properties.

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It is worthwhile to note that when dried, rosemary is more concentrated. Fresh rosemary on the other hand, can be used to make flavored olive oil, as well as for a number of tasty recipes. A good idea would be to mix fresh rosemary with softened butter or Greek yoghurt to create a delicious sandwich spread. Some well-known traditional Maltese recipes which use rosemary as one of the main ingredients include rabbit in gravy with rosemary and bay leaves, lamb stew, lamb rack with rosemary sauce, and poultry marinated in rosemary and olive oil. Another succulent dish consists of fresh lampuki, or any other kind of fish, baked after being marinated in lemon juice and rosemary.

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Rosemary, both fresh and dried, can be bought from any farmer, spice shop, or apothecary in Malta and Gozo, however if you prefer to grow your own, rosemary plant care is pretty easy. It is better to start the new plant off from another plant’s cutting, rather than the seeds. Rosemary needs well-drained, sandy soil and at least six to eight daily hours of sunlight. Rosemary plants prefer to be dry, so be careful not to water them too much.

This article was written by me and originally published on http://livinginmalta.com/miscellaneuos/maltese-herbs-rosemary/