Maltese Seasonal Spring Food!

Finally, spring is here! Looking at the calendar, the start of spring is widely acknowledged to be on the 20th/21st of March, that is, that time when light and darkness, the length of the day and night, are of equal measure. After that day, we start to realize that sunset is taking place earlier, and sunrise starts to be further off as well. During this time, the weather slowly starts to get warmer, the grass looks a little bit greener, and a large number of fruits and vegetables come in season.

Unfortunately, it is also a time when allergies seem to get stronger. Our bodies contain toxins, regardless of how healthy we are. This is why spring is also the time to flush out these toxins and one natural way to do this is by eating a lot of those greens which are in season, in order to cleanse our digestive system.

Broad beans, also known as fava beans, butter beans, or ‘ful’ in Maltese, contain an amazing amount of nutrients. In addition to a lot of fibre, they also contain Vitamin K, zinc, copper, iron, magnesium and the energy-providing Vitamin B. Ful also contain folate, which participates in building cells and metabolising amino acids. It is essential for growth (therefore needful for children and young people, not to mention pregnant women), cell regeneration, and the production of healthy red blood cells. Added either as a side-dish or mixed into an entrée, they definitely add a boost, not only to your energy levels, but also to your taste. 

Broad beans are the main ingredient in a popular Maltese spring dish – this is Pea and Broad bean soup, that is, ‘soppa tal-ful’ in Maltese, which is generally prepared with oats, vegetable stock, onions, peas, broad beans, milk, mint, parsley, and other herbs.

Artichokes (qaqoċċ in Maltese) are another spring vegetable. These are very beneficial as they can help in lowering blood sugar and blood pressure levels, and prevent inflammation. In particular, artichokes are enemies to ‘bad’ cholesterol and heart diseases, in that they not only reduce lipoproteins (which carry cholesterol in the blood stream), but also increase bile production in the liver, which in turn gets rid of cholesterol in the body. Artichokes also bolster the immune system, as well as being a rich source of fibre, Vitamin C, Vitamin K, calcium, potassium, zinc, magnesium, and other beneficial minerals. Since they have the highest antioxidant levels out of all vegetables, they are also a primary means of defence against the effects of free radicals that can lead to a number of dangerous conditions, such as the creation of cancerous masses.

Filled artichokes, or ‘qaqoċċ mimli’ in Maltese, is a tasty Maltese recipe popular in spring, which consists of filling the leafy artichokes with a mix of tasty ingredients. The ones most commonly used include Maltese crumbled loaf, anchovies, tuna, garlic, capers, olives, and parsley.

For those who are not much into vegetables, strawberries might prove a tastier alternative. In addition to antioxidants, strawberries are rich in Vitamin C, folate, potassium, manganese, dietary fibre, and a number of other important nutrients. This heart-shaped fruit is also good for the skin, since its acidic nature causes it to remove excess sebum, that is, excess oil on the skin. Strawberry juice is also very effective in lightening skin blemishes and acne scars, and it can also be used in face masks to nourish and revitalize the skin. There are only 49 calories in one cup of strawberries, making strawberries a tasty and healthy way to lose weight, The health benefits of the strawberry also include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular diseases.

Generally, I prefer to eat fresh strawberries with milk or cream, however there are also those who eat them dipped in wine, not to mention children, who seem to prefer the old-fashioned strawberry and almond tart. In the end, of course, it is only a matter of personal taste. Strawberries, for me, carry the taste of spring. Chilled and with no extra ingredients or embellishments, they are the perfect snack.

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Sicily – Off the Beaten Track

For the travelling-amateur, Sicily usually consists of Mount Etna, the town of Catania, Palermo, Siracusa, Erice and maybe Taormina. Some even make an effort and throw in Castelmola. All these places are worth visiting (I have been there too and am saying that from personal experience of course), however the secret about Sicily is that the more beautiful, mysterious and historically precious spots are actually not so popular as you might think. Which is, of course, part of their charm.

Having been to Sicily around 4 or 5 times during the past 5 years, I must admit that each time I visit, I fall in love with this island more and more. The more one explores and finds new places, the more one realizes that one has seen nothing yet!

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Take my last vacation there for example. There were a number of astonishingly amazing places we visited, but I’m only going to write about one in this post, as there is so much to write and describe about each of them.

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‘Le Gole dell’Alcantara’, or the Alcantara Gorge, is situated in Alcantara Valley in Western Sicily. This natural canyon holds a jewel of a river, which gurgling and crystal clear, has sculptured and formed the surrounding hill for millions of years. The stone formations present in the gorge itself are indeed natural works of art tailored by mother nature. Coincidentally some time before, I had watched the movie ‘The Shape of Water’, and while the film itself has nothing at all to do with this place, or anywhere like it, I couldn’t help but think that the phrase itself, ‘the shape of water’ described the gorge perfectly, as one could definitely see the paths that the river-water had taken and forged into the rock itself.

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The Gole dell’Alcantara are as such not so popular as other ‘touristy’ attractions, even if they ARE set in a very well-managed tourist park full of flowers and plants, an orchard and ‘family-friendly’ facilities. This is kind of perfect for those who wish for some peace and quite, while at the same time don’t want to go somewhere completely without any sign of human habitation.

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We visited the Alcantara Park in March, that is, what I call pre-Spring. The weather was perfect, a tiny bit chilly, yet so sunny as to make one want to strip and just fall into the cool welcoming arms of the Alcantara stream. Unfortunately, this is only available for swimming in summer, so it was not possible, yet we were also aware that there would be more people visiting it later on in the year, so we much preferred to bask in its glory before that.

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The park itself, apart from the natural wonder that is the Gorge, contains a number of themed and styled gardens, many orange trees, a number of meandering walks with beautiful views, as well as a good canteen and playground for children. You could definitely spend from half a day to a full-day relaxing here. Not to be missed!

By the way, all photos were taken by me, except for the first one which was taken by my one and only. :0)

Where to go this St. Patrick’s Day in Malta

Malta is known for its nightlife, not to mention the love of the Maltese for celebration and partying. Be it summer festas, weekend parties, or open-air concerts, any excuse is a worthwhile justification for making merry.

The Irish feast of Saint Patrick’s, which is a cultural and religious celebration held yearly on the 17th of March, is no exception. Unlike the Irish, for whom Saint Patrick is the patron saint, the Maltese have no particular claims on this festivity as such, yet, this is not a deterrent to those of us who waste no time in donning Irish green, raising our beer glasses, and preparing ourselves for a day of inebriated merriment.

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Fortunately for us, this year Saint Patrick’s will be taking place on a Saturday, instead of on a weekday, which is usually the case, to the moans and groans of early risers everywhere. So, grab your tall green hats, your special mug, and your partying spirit, and head off to any one of these suggested events around the island:

St. Patrick’s Sunday in Floriana – For those who prefer to celebrate this religious feast in a more traditional way, this is surely the event to go. Hosted by the Floriana Local Council, the event will be taking place on Sunday 11th, instead of on Saturday 17th. Floriana’s take on this festivity goes back to the beginning of the 20th century. This year, the celebrations will centre opposite the Police Headquarters in Floriana, and will feature live music by Fakawi, Planet Seed and Kevin Borg. The event will start at 1.00pm and go on till around 7pm. Guinness on draught, food stalls, and a kids area, will be available. Entrance is free. For more info, visit – https://www.facebook.com/events/218510788695194/

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Hugo’s Terrace goes Green – Known for its stylish décor and fabulous cocktails, Hugo’s Terrace this year is celebrating Saint Paddy’s with a live U2 Tribute by Muzzle. Dj’s Mia Wave & Leo Max will also be performing on the night. Entrance is free and doors will open at 8pm. For more information, visit – https://www.facebook.com/events/593741454291527/

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St. Patrick’s Day at Ryan’s Pub – This iconic Irish Pub is definitely one of the Maltese’s favourite venues on this most Irish of days. The downside is that it will surely be packed to the rafters on Saturday 17th. Squeezing in through hordes of shouting people towards the bar has also its cons however, not only because one can meet new people and make new friends, but most notably because of the live entertainment, not to mention the delicious food-stand featuring amazing burgers by Chef Daniel Grech. Early birds are more than welcome, since festivities at Ryan’s are known to kick as early as midday! For more info, go to – https://www.facebook.com/events/1822628434704559/

St. Patrick’s Day at TRUTH – More early celebrations start off at midday at this popular concept club within the heart of Paceville. Offering an eclectic mix of food and entertainment, TRUTH features some of the best DJs from the local dance music scene. In honour of Saint Patrick’s on the 17th the line-up will include Pocci, Ziggy, JJoy, and Nikki VP, amongst others. Those interested in knowing more about the event, please visit – https://www.facebook.com/events/175335219752284/

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Live Irish Music at The Orchard Restaurant – Offering a free half pint of Guinness, a shot of Baileys or a shot of Jameson Whiskey with every meal, The Orchard Restaurant surely knows how to attract its customers! Live Irish Music by Keltika Keoltoiri and performances on the mandolin, the Irish harp, guitar and piano, will also help to create a special evening to be remembered. For more information, visit – https://www.facebook.com/theorchardmalta/

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This article was written by me and originally published here.