Using Herbs – Sage

Wild sage (Salvia Selvaġġa in Maltese) is an indigenous plant, originating in the Maltese islands before man. It is to be found frequently in garigues rich in soil, rocky places, roadsides and valley-sides. It flowers between October and June and may reach a height of 60 centimeters and a spread of 45 centimeters. Sage has a very pleasant scent and is easily recognizable from its light grey-green, velvety leaves.

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Sage is a perennial evergreen sub-shrub of the mint family. Its flowers are white, blue or purple and it has a long history of medicinal and culinary use in the Mediterranean region. The flowers and leaves can be dried for herbal uses, although the leaves are most commonly used. The light peppery flavor of sage is the perfect foil for meats such as pork, turkey and chicken. Sage also pairs well with cheese. Sprinkling roughly chopped sage leaves near the end of cooking caramelizing onions or mushrooms, egg bakes, omelettes, and even tea are other delicious ways to use this herb. It can be used both fresh or dried. Dried sage tends to loose its flavor after a year or so and its best stored in a cool, dark place, in a glass jar with a tightly fitted lid.

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Common sage is also distilled and used to make essential oils, as well as ceremonial incense.

In traditional medicine, especially during the middle ages, sage leaves were made into a poultice and used externally to treat sprains, swelling, ulcers and bleeding. It was also commonly used to make teas in order to treat sore throats and was considered to be a good herb to alleviate coughs, as well as in the treatment of menopausal ‘hot flashes’. When made into a tea, sage is said to further ease anxiety and fight off depression.

Sage contains high percentages of Vitamin K, and is also an excellent source of fiber, vitamin A, folate, calcium, iron, magnesium, manganese, and B vitamins such as folic acid, as well as Vitamin E and copper. Although it has not been officially verified, said is also said to have the power to enhance memory and cognitive recall.

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Salvia Officinalis has also been clinically shown to contain anti-fungal properties, therefore making it beneficial for people suffering from certain conditions, such as candida, eczema, and influenza. Sage helps reduce excessive perspiration and salivation. It may also support liver and pancreatic function and it does appear to have a mild calming effect as well.

Old wives’ tales maintain it can also be used dissolved in water and applied over an aching tooth to relieve pain, as well as placed into bath water to darken hair.

Sage is very easy to grow in plant containers. It is better to place such a container in partial shade and to use dry soil. Be careful not to over-water it. Pests such as slugs and garden mites may be an issue with this plant, as well as mildew and root rot, which may be a problem. It is important not to harvest sage during the cold winter months, as this may damage the plant. It should be harvested in spring or summer. Further plants may be propagated through cuttings or seeds.

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This article was written by me and originally published in the online magazine LivingInMalta. It can be found here.

Halloween Movies perfect for Kids!

Halloween also called All Hallow’s Eve and Samhain, this Autumn festival historically marks the end of harvest season and the beginning of Wintertime. Celtic and Gaelic traditions saw huge bonfires lit, as well as celebrations to mark the occasion. This is where the practice of dressing up comes from, since costumes were supposed to keep the cold, dark, evil spirits at bay by confusing them. It was the last festivity before the onset of the coldest months.

Today, we’re fortunate enough to live in a time where electricity, air-conditioners, heaters, and a marked jump in health institutions are enough to keep most of the cold chilly darkness under control. Nonetheless, we still celebrate Halloween. Apart from the usual parties, costume competitions, pumpkin fairs and trick-or-treating, many also take the opportunity to watch some good old horror movies to get into the mood.

Here are a number of some old favourite movies which I always make a point to watch during this time. These are not films of the slasher-horror type, but rather those which I associate with childhood, and which always leave me feeling of good cheer. Definitely ‘must-sees’ for all those with children and for those who can’t handle scary flicks!

The Tim Burton QuartetThe Nightmare before Christmas(1993), Corpse Bride (2005), Beetlejuice (1988) and Edward Scissorhands (1990). Tim Burton’s work is just perfect to watch cuddled on the sofa while a heavy rain lashes against the windowpanes. These dark fantasy movies are all, somehow or other, centred around Halloween. The first two mentioned are animated, full of catchy tunes and delightful characters. In fact, the ghouls, ghosts, skeletons and monsters aren’t scary at all. Although all of these movies are targeted at children, they also have dark sinister meanings which only adults will be able to appreciate, and which have nothing to do with Halloween and everything to do with the society we live in; a society which can be cruel and intolerant, and end up pressuring people into doing what is acceptable instead of being happy with their own individuality.

Hocus Pocus (1993) – I must admit, the Sanderson sisters have always been my favorite media witches. Especially Bettie Middler, who’s somehow perfect in her rendition of an angry yet funny medieval witch, who after being burnt at the stake, comes back to the present to take her revenge. Unfortunately, she and her sisters are totally unprepared for today’s world, not to mention today’s children, who are much pluckier and smarter than the ones she was used to.

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The Addams Family (1991) – The stories of this eccentric, affectionate clan who don’t care what others might think about them have always been close to my heart, and the 1991 rendition with Angelica Houston as Morticia, Christopher Lloyd as Uncle Fester and Christina Ricci as Wednesday is just perfect in complementing Halloween. The Addams seem to live in a perennial Halloween all year round. Their neighbors think them strange, and society tries to shun them. And yet, they love and care for each other, especially when it matters the most.

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To read the rest of the article, which was published on EVE magazine follow the direct link:- http://www.eve.com.mt/2016/10/26/halloween-movies-for-the-faint-hearted/