Dr Klown – Healing with a Smile

In 1998, the Hollywood movie ‘Patch Addams, starring Robin Williams as a doctor who uses humor to help patients through the power of positivity, was introduced to our screens. Although the movie itself received negative criticism, the idea of cheering up patients in hospitals and making them feel better emotionally, as well as physically, took hold. Patch Addams’ red clown nose, which he used as a prop to make children in hospital wards laugh and forget their pains and suffering for a moment, became iconic in that it brought to mind the feelings and thoughts expressed in the movie, that is that patients should be treated and cared for as human beings, and not just as a statistical number.

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This red clown nose is also the signature of Dr Klown – a Maltese Non-Government Organisation active at Mater Dei Hospital, which provides entertainment and stress-relief to hospitalized children through fun and laughter.

Dr Klown was set up in 2011 by Jean Paul Fabri and Jean Pierre Busuttil. The team is made up of a number of well-trained volunteers, who visit patients in their wards and give them individual attention, focusing on the adage that ‘laughter is the best medicine’. Dressed in a colorful lab-coat, sometimes sporting a wig, and with the ever-present big red nose, the ‘doctors’ finest adornment is in reality a caring and mischievous smile. Hospitals are generally negative, sad places, where one unfortunately spends most of the time thinking about the issues and problems which led him or her there in the first place. The aim of this NGO is that of bringing in play the power of positivity, encouraging laughter, warmth, and at the very least, a momentary break from one’s worries.

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The volunteers who choose to become part of the team need not have any medical knowledge or background, however they undergo rigorous psychological and artistic training, attending a course in theatre and improvisation. Calling themselves ‘clown doctors’, the members of this NGO profess that for them it is the person who matters, not the illness.

In September 2017, to celebrate its 6th year in Malta, Dr KIown organised a fun-filled ‘’Dr Klown Day” at the Sliema-St Julians promenade, with the aim of increasing public awareness about the organisation. The event was supported by: H.E. the President of Malta, the Commissioner for Children, the Director General for Education and Employment, and delegates for Catholic Education, amongst others.

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As an NGO, Dr Klown is dependent on sponsors and donations to fund both the training of its volunteers, as well as sundry expenses such as the buying of necessary props, transport, hosting of activities, etc. Some people choose to donate to Dr Klown as part of their marriage celebrations, opting to share their happiness by purchasing Dr Klown donation cards and presenting them to the wedding guests, instead of the traditional wedding souvenir. A small gesture, but one which makes a difference to the thousands of children who each year, are visited in hospital by Dr Klown. 2018 is also the 4th consecutive year that participants of the Miss World Malta competition are officially raising funds through red noses for this NGO as part of their “Beauty with a Purpose” challenge.

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The moments Dr Klown members get to share with hospitalised children and their families are special and unique. Be it the self-stylized Dr Buttons, Dr Big, Dr Funny, Dr Happy, or any one of the many volunteers, you can be sure that wherever there is a red nose, a funny smile and an endearingly positive attitude, there will also be laughter, good cheer, and a willingness to get better.

For more information about Dr Klown activities, or if you are interested in donating, or becoming a volunteer, kindly visit – http://drklown.org/

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This article was written by me and originally published on LivingInMalta.com

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Herbs – Fennel

If you love Maltese food, you’ve surely already sampled the famous ‘patata l-forn’, that is, Maltese baked potatoes. This dish, served as an accompaniment to a number of meat recipes, such as Maltese rabbit or baked poultry, has one particular ingredient without which it wouldn’t really have that wonderful taste we all know and love. That ingredient is fennel (bużbież).

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Fennel is an indigenous herb from the carrot family, which is very common in the Maltese islands. It flowers between the months of May and October and featured so much in the lives of the Mediterranean people, that they even used it in their legends and myths. It was for example, thanks to a stalk of fennel that, according to Greek mythology, the hero Prometheus was victorious in stealing a bit of fire from Mount Olympus and the Greek gods. The ancient Romans used fennel as an eye-wash to treat visual problems, as well as a mouth wash to sweeten the breath, while Russian folk healers used fennel to treat colic.

Fennel, which is most abundant during spring and summer in Malta, sports pretty yellow flowers and is a resplendent plant which can reach up to three meters in height. Both the leaves and the seeds of the plant can be used to garnish or flavor meat, fish or cheese, however the traditional tasty touch which is given to certain particular recipes, such as Maltese roast potatoes or pork, can only be derived from the seeds.

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Fennel is even used in certain cocktails or alcoholic drinks. It is, for example, one of the main ingredients in the fermentation of the notorious 19th century green Absinthe.

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Fennel seeds can act as a laxative and so aid digestion, as well as prevent flatulence and treat constipation. This herb contains iron and histidine, an amino acid which can be helpful in the treatment of anemia. Since fennel also contains high contents of fibre, it can also be helpful in maintaining optimal levels of cholesterol in the bloodstream. Fennel is also rich in potassium, which is vital for a number of important body processes and functions, such as reducing blood pressure, as well as increasing electrical conduction throughout the body, leading to an increase in brain function and cognitive abilities.

Maltese Herbs: Fennel

According to a number of health and medical sources, fennel can also be used to treat hormonal related issues, such as the female menstrual cycle, which can be a sensitive and painful time. Since fennel is anti-spasmodic, it can be a remedy for uterine cramps. It can also regulate out of control menstrual cycles since it contains an essential hormonal substance called ‘emmenagogue’, which stimulates the blood flow in the pelvic area and uterus, and can therefore aid in re-starting irregular period flows.

Preparations made from fennel seeds are also known to be used in cleansing milks to treat oily skin as well as eczema. Leaves can be used fresh, or prepared in an infusion with oil or vinegar. The seeds may also be ground and drunk with boiling water, as well as chewed as a good breath freshener.

This article was written by me and published on LivingInMalta. To access the original version directly, please go here.

The Mediterranean Island of Gozo – A Real Haven!!

Gozo (‘Għawdex’), which is the second largest island in the Maltese archipelago, is a perfect holiday destination all year round. Although Gozo is found only a few miles away from its sister island of Malta, it is quite a distinctive island, having its own geographical treasures, its own monuments, its own history, and even its own identity.

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Gozo is more rural and unspoilt than Malta, in fact it is well-known for its rolling green hills, beautiful countryside and resplendent sandy beaches. The pace of life in Gozo is more tranquil and peaceful compared to the more modernized Malta. Most of the land is still virgin, which means that one can appreciate a number of picturesque views, especially during the winter season when the fields are cultivated. Here, one can even find some old traditions which are no longer found on Malta. Gozo in fact has its own spate of religious traditional festas, its own unique crafts and artisan products, as well as being famous for its yearly Carnival celebrations and local cuisine. If you want a taste of this, you must surely try out some Gozitan cheeselets (ġbejniet).

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As of early 2014, the island of Gozo hosted a population of around 37,300 people. Gozo has a rich history and one can find a huge number of historical places, ranging from Neolithic to modern times, on this small island. One can hardly fail to mention the megalithic Ġgantija Temples, which, after the Temples of Göbekli Tepe in Turkey, are the oldest man-made temples in the world.

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Another important spiritual structure is the Basilica of the National Shrine of the Blessed Virgin of Ta’ Pinu, otherwise known as the Ta’ Pinu Sanctuary, first built in 1545 and then restored in 1730. This Catholic Sanctuary, located in the village of Għarb, is well-known to hold the prayers, vows, and votive offerings given by those who maintain to have been miraculously helped after praying to the Virgin of Ta’ Pinu. This church is in fact linked with many miraculous healings.

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Apart from its deeply spiritual heritage, Gozo also holds some of the Mediterranean’s most breathtaking natural wonders. There’s a number of pristine sandy beaches like Xlendi Bay, Marsalforn Bay, as well as Ramla Bay, just off Xagħra, which according to mythology, is believed to have been the site of the nymph Calypso’s abode. Gozo in fact, is theorized to be the mystic island of Ogygia, which featured prominently in Homer’s ‘Odyssey’ as the island where Ulysses was held captive for seven years. Near the beach, one can also visit the so-called Calypso Cave, high up on the cliffs.

Gozo is also home to a large number of medieval coastal towers built by the Order of the Knights of Saint John, like Isopu Tower in Nadur and Xlendi Tower in Xlendi, as well as innumerable tiny churches and chapels which are gems of medieval and baroque architecture. Traditional architecture can also be admired by going to Victoria (ir-Rabat), Gozo’s capital city, and taking a look at the historical buildings, niches, balconies, aqueducts and churches, not to mention the Medieval Citadel, iċ-Ċittadella, which is a unique small fortified town situated on the promontory of Victoria.

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It is easy to arrive in Gozo, one simply has to take the ferry-boat from Ċirkewwa on the north-west side of Malta. The crossing takes approximately 25 minutes and is quite enjoyable. Truly a destination not to miss!

This article was written by me and published on LivinInMalta.com. To view the original article, please go here.

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