Perfection: Why Narcissists don’t realize they have a problem

Everyone doubts himself at some point or other. No one thinks he’s perfect or that he’s right all the time. It is a fact of life – we are uncertain, we are confused, we are not sure. Maybe we cannot see the situation clearly, maybe we are shy in certain contexts, or maybe we just haven’t found our real priorities yet.

It is however, astounding to see how many people transform these doubts and confusion into envy towards others. How many shift the onus from trying to improve themselves or their situation, into trying to make trouble for, or compete with, others instead. It is one thing to have low self-esteem and own it, quiet another to project your self-hatred and your disillusionment with yourself, onto someone else.

Hating someone else is far easier than hating one’s self. And some find it much easier to shift facts in their favor, in order to be able to look at the mirror without gagging.

Of course, it doesn’t help that most self-deluding narcissists, scientifically also tend to be very good manipulators and have a talent for convincing and influencing weaker individuals. After so much effort and practice convincing themselves that reality is conveniently different from actual facts, how could they not be?

The pimple-faced looser with fake hair color and caked make-up enviously copying other people, the middle aged patronizing know-it-all trying to compensate for his low self-esteem, the entitled unemployed mom spamming social media with photos of yoga-class, the nasty bitch without friends dressing herself up only to take a couple of selfies, then taking off her frills again, the forever alone guy who finally has a girlfriend, yet spends more time bragging about it, rather than getting to know her.

Any of these sound familiar? There are so many of them. All trying to hide their weaknesses, trying to appear different from who they really are in a hypocritical show of strength. The only thing which is crystal clear however, is that they are weak. Scared. Alone. Since, instead of being able to face themselves – their fears, their weaknesses, and the need to communicate, they end up hiding themselves under layers of deceit, rather than admitting that they are not perfect.

And how can anyone improve and grow as a person, if they think there is no room for improvement? If they think they are already perfect?

As the wise man said: ‘I am the wisest man alive, for I know one thing, and that is that I know nothing.’ (Socrates)

On a personal note – I’ve (unfortunately) known many such people in my life. It is futile to try to change them, or kid yourself that they are worthwhile being with. Keep away from emotional vampires, or those who need to feel that they are competing with you in order to convince themselves they are worth something, rather than be your actual friends. Don’t let others project their own faults on you.

The only thing to do with narcissists, is to keep them well out of your orbit.

Wake up and smell the Coffee!!

Man is a strange mammal. He thrives on competition, glorifies in destruction, and flourishes through selective memory. Because yes – we love lying to ourselves don’t we? Or let us rather say that the individual has an intrinsic predominant love for himself, which leads him to remember (consciously or subconsciously) whatever suits him most.

Simply put – we love to love ourselves, which is why in most cases we end up remembering experiences and events which happened to us in a way which shows us in the best possible light… to ourselves that is. We are never wrong, or if we are, we were justified. We never make mistakes, but if we do, they are understandable in that particular situation/s, and anyone who doesn’t understand is at fault himself. Etc. Etc.

The same goes when it comes to the way we perceive the world around us. Because obviously, man does’nt lie to himself about his own person ONLY. We see our own image by reflecting on who we want to be, or who we think we are, not on whom we seem to be, whom others think we are, or who our behavior makes us out to be.

Similarly, we view the world (and other people) either the way we want to see it/them (for one reason or another), or the way we are AFRAID to see it/them. For example, a man may think his wife loves him because she had said ‘I do’ five years before, not wanting to admit how their relationship has changed, that she now prefers to spend her time with other people rather than with him, that there have been changes in their intimacy, etc. The sole fact that she rarely smiles at him any more, a simply factor which other members of the family may have noticed, could escape him completely. Not because he is blind or stupid, but because he simply REFUSES to see it.

Another example could be the way we perceive political parties. Or football teams for that matter. ‘Our own’ political party (or team) can do no wrong. If they make a mistake… well, everyone is human right? On the other hand, the opposite political party (or team, group, whatever) is evil through and through. They use up tax money paid by honest hard working people to line their own pockets, to the exclusion of anything else. This can be seen by the fact that there is traffic, the roads are bad, there is rubbish in the streets, etc. That is all. Obviously, the man who only sees what he wants to see, or what he fears to see, fails to see the whole picture. He fails to see the evolution in the educational system, the improvement of the health sector, the cleaning of historical sites, the development of new laws and regulations which give new rights to minorities, etc. He only sees what is wrong, because that is what he expects to see. That is how the human mind works.

One of my favorite 90s movies is Kevin Bacon’s ‘He Said, She said’, which portrays this mental self-conditioning perfectly. If you haven’t watched the movie, believe me, you should.

Basically the premise of the film shows us the relationship between two people from both their different perspectives. The first half of the film reveals to us how the two met and started dating, from the guy’s point of view. The second half of the film shows us the exact same story-line BUT this time from the woman’s perspective. You’d think the second half would be boring, since we see exactly what we had already seen before. Wrong. There are details of the love-story which are the same but the backstory, most of the events, etc, are almost totally different. How is this possible?

It is, because people never tell themselves the whole truth. They never even SEE the whole truth. Maybe they are afraid too. When one of two friends fights and comes to you for guidance, what do you do? In Malta in this case the adage tells you to: ‘isma l-qanpiena l-ohra‘, which roughly translates to ‘listen to the other bell’, meaning that you need to ask the other person his own side of the story.

This is because most of the time, the truth is somewhere in the middle.

What brought this on, you might ask? Nothing in particular. It’s just that sometimes, the sheer lengths people go to, to deny a particular fact or an obvious conclusion, is simply astounding.

… andddd I just realized that I’ve written a ton… hehe and I’m still sipping my first cup of coffee. This is what happens when you wake up early with your head churning with too many thoughts. Off to start my day now. Hopefully with a lighter mind.

Ta

2018 Wrap-up!

I must admit, this year has been a real roller-coaster, with dizzy ups and crushing downs.

Cramming it all into a blogpost is impossible to say the least, so I won’t even try. Many things are personal too, meaning that I do not feel that a public blogpost is the place to share them.

What I have just realized, is that although it was a very tough year, I am infinitely grateful for it.

First of all because getting through all that, has left me a stronger and more resolute person than I was before. I know who I am, I know what I want, and I also know what is worth spending time on in this short and evanescent life, and what is not.

Secondly, I am grateful for my soulmate, who has stood by me, helped me, and showed me his love and devotion through thick and thin. Especially since, he himself, like me, was going through (and still is) a number of health issues as well, so we both helped each other and continue to do so. This, of course, could not but deepen and strengthen our relationship even more.

Thirdly – after facing chronic pain, the inability to walk, and also acute episodes of depression and anxiety, I am more aware of what people with unavoidable conditions have to suffer… at least in part. I am also more appreciative and grateful for life in general. For being able to enjoy it. And for now being able to experience each and every moment free of pain. To be fair, I still have relapses, my muscles are not healthy yet and I cannot do certain physical activities, however this should be temporary and even if it was not, compared to my past problems, it is a breath of fresh air for sure.

And last, but not the least, through illness, pain, financial issues, and material tribulations, I am very happy to say that this year I still managed to visit a total of six different countries! Travel is one of my passions, and being able to take a break and explore some of the most beautiful places in Europe sure kept me going throughout it all! During 2018, I traveled to Tuscany, France, Sicily, Ireland (these last two are two of my favorite places to visit and in fact I already have been there multiple times), the Czech Republic and Germany. There are big plans fermenting for 2019 too!

To conclude, life is not perfect, I am not perfect, and the world is not perfect, BUT prioritizing what is really important for us and appreciating every single thing we take for granted, is more important than we give credit for. I look forward to 2019 being a better year, mostly because I know that I will be facing it as a better and stronger person with clear goals, firm priorities and a bright smile 🙂

Growing Up

What is fate? If you spend years of your life trying to avoid something, only to have it thrust at you randomly at a turning in the road, does that mean that it was destined in your ‘stars’, or does it simply mean that you suffer from bad luck? Should you struggle, tearing yourself apart in order to escape at all costs, or should you cease swimming against the current, and simply accept it? Would that be defeated resignation, or merely another way of growing up?

Generally we can control most things about our life – our achievements, our relationships, our careers, yet when it comes to certain things like health, colleagues, coincidental disasters, of just bad luck, there is actually nothing we can do. We can react yes, but as far as running away from those things we cannot change, this is simply not possible. I guess that is what growing up means. We have to simply buck up, and face those challenges which life throws at us, even though all we might feel like doing is just turning away and go grab a drink.

Perhaps it is actually these challenges which forge our character, aiding us to evolve into more capable individuals, able not only to pull through when under pressure, but to actually appreciate the things we have, and the people around us, all the more.

After all, how can you ever become a better version of yourself, if your life is always easy? How can you learn to manage and survive using your own abilities, if you always find everything ready on a silver platter? How can you trust yourself to be able to overcome ever tougher decisions and issues next time they come up (because at some point, they will), if you don’t already know you can be a survivor, without needing anyone’s help or using anyone as a crutch to lean on?

People may get older, but not all of them grow up. Some remain selfish little children forever, sulking, having tantrums, and playing copycat instead of learning how to simply be themselves, without any need for social approval or metaphorical pattings on the back. After all, in the game of life, it is only we who can decide whether we have won or lost and no one else. We are our own spectators, and the only approval which matters, is ours.

 

Minimalism and why it doesn’t work

I’ve been seeing a lot of blog posts about ‘Minimalism’ lately, and they’ve been jarring my nerves for a while. Ever since I was a little girl, I was taught to only buy what I indeed needed, and to recycle or give away things which I did not need any more. This, after all, is mere common sense. Yet these days, plain common sense is so rare, that people seem to need to gird it in newer fancy words, and make a fuss over it, in order to distinguish themselves.

Minimalism is a trend which has been slowly infecting our Maltese shores, among others, during the last few years. The precepts of Minimalism embrace the aim of achieving freedom through the voiding of materialistic trappings which are accumulated in relation to a capitalistic-minded society. Originally, the onset of Minimalist per se originated as a term describing visual arts in the post-war Western world of the 1960s and 1070s.

Personally, as I said, I understand the concept in moderation, however putting an unneeded emphasis on it, not to mention trying to adhere to its more extremist tenets, only ends in showing up that the Minimalist agenda is not only unpractical, but actually going against its own targets. While, of course there’s nothing inherently wrong with owning material possessions, equating one’s own personal value with how much money is in one’s bank account, what car one drives, or what mobile phone one uses, is obviously self-deceiving. This however, is not the issue which is actually tackled by Minimalists, whose main tenet endorses having no more than 100 possessions in total. One could for example, still own and brag about only a few costly items, while having less than 100 ‘things’. So, in actuality, having a few items does not necessarily mean disassociation from the idea of material gratification. Attaching meaning solely to ‘things’ rather than people, personal experiences, or emotions, is the seeming crux of the Minimalist credo, and yet, having chucked all but a few of one’s possessions in the bin, does one really end up forsaking the company of his/her pc, or the fascination of an XBOX (if one keeps one of course), for human contact? Not likely.

Others maintain that Minimalism targets excess, that it leads to better prioritisation, and that it ultimately leads one to spend less. It advocates discipline and de-cluttering, yet its oppressive regime and illusion of control sees one stressfully trying to get by without certain commodities, which, instead of leading to some kind of transcendental ‘freedom’, actually ends, in many cases, by causing an even bigger backlash of ‘materialism’. Minimalism is anxiety-inducing in that one ends up feeling a failure if one cannot conform to it. Optimising the use of minimal products can lead one to over-technologize one’s lifestyle in a bid to use tools or IT systems which do more with less, leading to the conclusion that Minimalism is a movement targeted towards those who are well-off, and not towards the majority, since it also actually results in more money being spent. Once you chuck something you are keeping in case you might needed it in the bin, you cannot get it back – meaning that you’d have to re-buy the item when you actually do need it. Again, this goes against the aim of ‘spending less’ targeted by Minimalism.

Yes ultra-capitalism is a sickness. We are not our things. Yet, if the other end of the spectrum offers only extreme austerity promoting a Spartan repressive lifestyle, this is just as detrimental. In the end, human beings need to express themselves, they need to optimize their own style, and feel free to overindulge in moments of tension, in order to be fully at peace with themselves. 

Minimalistic decor can have a therapeutic effect, especially if one suffers from OCD-related problems, however there is an invigorating liberation in a spontaneous carefree use of space. Feeling comfortable and at home in one’s own personal space definitely leads not only to creativity and freedom of expression, but also to a more inspiring and eclectic outlook. Wealth is not how many things you have, or how expensive they were, it is the ability to have options and to be able to fulfill them.

If you want to give more worth to important things, try creating certain tools instead of using mass-marketed ones. Try to jazz up or individualize your space instead of latching onto an easy conformity. Re-use and re-cycle instead of chucking out ‘outdated’ stuff you haven’t looked at in a while. Don’t limit yourself or your options. Instead, embrace a more positive and DIY attitude.

Clutter and chaos is not something to strive for. On the other hand, living in a wasteland is not conductive to an energetic outlook either. In the end, extremes are not beneficial to anyone. There is nothing as healthy as balance.

A slightly different version of my article was published in the online magazine LivingInMalta.

Living in Fear – Terrorism and Death

Political and economic turmoil have led to a number of issues with possible reverberations throughout the globe. Apart from this, during the past few years, the percentage of terrorist attacks and unrest in the streets all over Europe has also increased dramatically. Some people have elected to chuck their passport at the bottom of a drawer and resign themselves to never travel outside of their own country again. Others read the news assiduously in order to try and find some pattern or conspiracy theory whereby certain countries are deemed 100% safe from such attacks, during certain months or periods of the year.

I personally refuse to be intimidated.

Yes, one must obviously take precautions, both in the streets and abroad. In fact, one must be careful not to squander away one’s life, or the life belonging to others, no matter what the context. Every child knows that, and it’s plain survival instinct. That doesn’t mean that we have to stop living. It certainly doesn’t mean that we have to construct a self-imposed cage for us to cower in, beset with fears of all types, instead of being free to live our lives as we choose.

Accidents can take place anywhere and at any time – in the home, while at school, at work, or on a bus. So can episodes of violence we have no control over, or even natural disasters. We could get sick, fall down the stairs, be the victim of an earthquake. Such is the frailty of human life, which, as we all know, is finite. Our days, in a word, are numbered, which is why it’s so important to enjoy and make the most of each and every one of them.

We could, keep ourselves hostage.

Would it really be worth it? It’s one thing to be cautious, and quite another to let the fear of the unknown transform us into shivering pieces of fluff.

Of course there are bad people in this world, just as there is violence, and you can come across these issues everywhere. The point is not to transform terror into the focal point of your life. Don’t let anyone dictate how you should live, think or feel. Be independent, be self-assured, be happy and friendly with those you meet, travel the globe and enjoy yourself.

This is an abridged version of an article I wrote, which was published on the magazine EVE.COM.MT. For the full article, please go to http://www.eve.com.mt/2016/12/31/why-we-shouldnt-live-in-fear/ 

Reality vs Fake Airs- Why Write?

I’m not the kind of girl who likes to boast. I don’t play the passive-aggressive card. I don’t like playing the victim in order to get pats on the back. I don’t like putting myself down in public, in order to receive commiserating compliments. I got past all that immature stuff at approximately the age of 15.

It does not mean that I am emotionless or that I don’t have feelings. On the contrary, it means that I only share what I find worth sharing. Moreover, I only share it with a limited number of people I am close to, and definitely not with social media at large. I’m not that desperate yet.

Perhaps it could be that I don’t have the unmitigated urge to display all my insecurities and naggy rages because I have, I admit, always been kind of an introvert. Yes, I communicate and share my experiences through writing, but still I  pay attention to get only as personal as I’m comfortable with. Especially if I’m writing something which, I know, many people are going to read. How many intimate sentimental poems have I written? How many embittered and angry short stories, reflecting my moods and my past, have I penned? How many irritated rants about my disgust and dissatisfaction with the human condition at large have I scribbled? No one knows the answer to this question except myself. Mainly because no one has read them – or if they did, it was only one or two people at the most. This is because, when my heart bleeds and my fingernails gauge half-moons of frustration on my palms, I write – I cannot help it – it is the way I vent what I feel and the way I tick. However, just because I write something, actually showing it to someone is something else entirely. 

I write for myself. I write because I cannot stop. I write because it helps me come to term with reality – ironic as that sounds.

Whether something is floating on a current of social media out there or not, is irrelevant.

I guess it all depends on whether you prioritize yourself as an individual most, or whether you are more focused on how you appear to others. For me, my internal personal life has always been more important than the way others perceive me, how ‘popular’ I am or what a ‘good’ impression others have of me. In the end, I prefer having some friends who care for me for who I really am, than many acquaintances who might hang out with me for any fake ‘persona’ I might project. At least I know that those who love me, love me. In all my silly, eccentric, weird singularity.

Quoting one of (in my opinion) the greatest fantasy writers of all time:

“My immagination makes me human and makes me a fool; it gives me all the world and exiles me from it.”
― Ursula K. Le Guin

Facebook ‘Pages’ – Do you have this Virus?

There is currently a trend of everyone to create their own ‘Facebook page’ lately. Facebook pages are usually a way for artists or businessmen to market either their talent or their products. Restaurants have Facebook pages, as do shops and designers. Painters, singers, writers and dancers have pages. Many people, from VIPs to actual nobodies (who nonetheless wish they were ‘popular’ apparently) are all the time sending an ‘invitation’ for ‘likes’ to all and sundry, as though the more ‘likes’ you had from the people out there, the more you valued yourself.

Well, I am a published writer. I write for a local magazine, a local newspaper, and a Russian historical website, and even though (unfortunately) writing is not my main job, it is a very special part of my life. Writing has always been my passion and I always wanted to become a writer of books. For now, I have merely contented myself with selling articles freelance, but the best is yet to come ;p

Anyways, some time ago a friend asked me how come I did not have a Facebook page, when even people who did not provide any product, information, or service had one, merely to appear ‘hip’.

I provided a product and could market my talent through my Facebook page – so why didn’t I create one? Simple – I DON’T WANT TO!

Personally as a writer and as an individual, I feel that I have many facets to my personality. One or another of these facets may appear in one article or the other, or they may not. The point is that I am not just that. I am not just a writer who writes articles about relationships. I am not just a writer who writes about historical castles and battles. I am not just a world-traveller with a travelling features column on a weekly newspaper. I do not want to be defined by these things because I am much more than that. Also, I put too much stuff about me online as it is!

Don’t get me wrong – I like posting pictures on Instagram, comments on Facebook and (sometimes) an extra informal article, like this one, on a blog, HOWEVER I feel that there are also hidden depths to my consciousness which are impossible to define, and therefore ‘collecting’ all of me on a ‘page’ is not possible and makes me feel uncomfortable. Kind of like giving presents to one’s stalker. (And believe me I’ve had stalkers in the past and I know what I’m talking about).

So, no i DO NOT, and will never have a ‘Facebook page’. That is, unless I publish a gazillion books and my manager and PR decide to upload one for my fans… but that’s another story ;-p

 

Today I can vote…

Today I can own property. I have the right to decide whom to marry. I have the right to work and earn an income. I have the right to go to school. I have the right to take my own decisions. I have the right to be heard and to make a difference.

It was not always like this.

I wish to thanks all those women without whom this would not be possible. All those women whose struggles throughout the years have made it possible for me to be here, in my comfortable office, writing on my pc, earning a good wage, after having attended university, and looking forward to buying my own house soon.

I would also like to send all my thoughts and love to all those women in other countries, in other cultures, who are still fighting their own struggle. Still being persecuted. Still living a nightmare. Just because of their gender.

Yesterday was Women’s International Day.

If you don’t know why it is so important, please read my article published here, and think again http://www.eve.com.mt/2015/03/08/8th-march-international-womens-day-why-all-the-hatred/