Runner

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A moment
frozen
crystallized in time
one of a multitude

Icy eyes
what have you seen?
Blue and cold
lost passions, hidden possibilities

A face 
you were smooth
once
before the withering storm

We are all blank canvasses
waiting for life to fill us
waiting to die

The rain falls
carrying with it
all those moments
all those memories

Lost 
once our eyes close
Gone
without an echo

Who are you?
Did anyone ever really know?

© M. A.
29.05.2018

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Herbs for Cooking and Healing – Rosemary!

Would Maltese food taste as good, if we didn’t add herbs to it? Many Maltese recipes would lose their special taste if we left out certain key herbs and spices. Rosemary (klin in Maltese), a herb which is native to our shores, is one of these. Being indigenous and pertaining to the mint family, this herb tends to grow on rocky outcrops and valley sides. Its habitat and also growth is similar to that of wild thyme, and these plants are often found growing side by side on our cliffs. It does not need a lot of water and grows well even when left to fend for itself.

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Rosemary is a very useful herb. Often called names such as ‘Dew of the Sea’, or ‘Old Man’, it was mostly well-known in folk medicine for boosting memory and improving one’s mood. A study conducted in 2016 by Northumbria University aimed at proving how the scent of rosemary oil could titillate cognitive emotions and researchers in fact found that a percentage of the test subjects exposed to the aroma of rosemary oil could in fact, perform better in feats of memory. It is no wonder that in ancient Greece, students would wear rosemary garlands during their exams!

This perennial evergreen plant has needle-like leaves and small purple, white or blue flowers. Apart from being used as a fragrant essential oil, it is also frequently burnt as an incense and used in cleaning and beauty products. Extracts from its flowers and leaves are also used to treat a variety of disorders, since it contains antibacterial and antioxidant rosmarinic acid. Its oil extracts also contain anti-inflammatory, anti-fungal, and antiseptic properties. Rosemary contains a significant amounts of Vitamin A, which is mostly renowned for providing vision protection, healthy skin and mucus membranes, as well as containing Vitamin C, which synthesizes collagen, the protein required for optimal blood vessels, organs, skin, and bones. It also contains manganese, iron, potassium, fibre and copper, among other beneficial properties.

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It is worthwhile to note that when dried, rosemary is more concentrated. Fresh rosemary on the other hand, can be used to make flavored olive oil, as well as for a number of tasty recipes. A good idea would be to mix fresh rosemary with softened butter or Greek yoghurt to create a delicious sandwich spread. Some well-known traditional Maltese recipes which use rosemary as one of the main ingredients include rabbit in gravy with rosemary and bay leaves, lamb stew, lamb rack with rosemary sauce, and poultry marinated in rosemary and olive oil. Another succulent dish consists of fresh lampuki, or any other kind of fish, baked after being marinated in lemon juice and rosemary.

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Rosemary, both fresh and dried, can be bought from any farmer, spice shop, or apothecary in Malta and Gozo, however if you prefer to grow your own, rosemary plant care is pretty easy. It is better to start the new plant off from another plant’s cutting, rather than the seeds. Rosemary needs well-drained, sandy soil and at least six to eight daily hours of sunlight. Rosemary plants prefer to be dry, so be careful not to water them too much.

This article was written by me and originally published on http://livinginmalta.com/miscellaneuos/maltese-herbs-rosemary/

How I deal with Depression

When I’m in a bad place (emotionally speaking) I always turn to things which comfort me. This summer, I could not turn to comfort food, since I am trying to keep track of my calories. I did turn to my one and only, however I really did not want to be too clingy – the poor guy needs his space after single-handedly taking care of all the house chores, etc for the past two and a half-months, so I had to lay off in that sense. And that, of course, left ‘comfort-books‘!

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Some books are a guilty pleasure. As the years roll by, I read them again and again at studious intervals, associating certain books or book series to certain mind-sets. Now, don’t laugh at me, but I actually have a book which I like to read each year when the first big storm hits after an arid summer. The book in question is ‘I Capture the Castle’ by Dodie Smith. There is also a series of books I read when I’m feeling particularly witty or frolicksome (mainly Neil Gaiman), and books I just love to read at Christmas-time, because, you know, they put me in the mood. Whenever I am about to travel on holiday, I also try to find books with a story based in that particular country, and I always manage it! I really had a field day when I went to Venice (why do books set in Venice always seem to be erotic romances?), and of course, the UK is easy. And so on.

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Since this summer was a terrible one for me, as I had to spend most of it in bed and in pain due to health issues, I obviously gravitated towards those books which comforted me. The 10-book part series I read, is the one which first introduced me to epic fantasy books, and the one which made me fall in love with that style of writing when I was 13 years old. I am speaking about David Edding’s Belgariad (first five books) and Mallorean (another 5 books).

635922775449353047712033543_The Belgariad Series

Recently I discovered that these book series are considered to be YA. They were actually written in the 1980s, a time when the term and concept of YA novels wasn’t thought of yet. So even though some readers may consider them to be YA, I do not, as they are certainly not as vapid, mediocre or predictable as YA books usually are (yup, you got me, I hate YA books in general, though there are exceptions).

The plot is basically a bildunsgroman, that is, a coming of age story. We see Garion, a naive boy living on a farm, realize that the world, and the people around him are, and were never, what he believed them to be. The world is complicated, mysterious and wonderful, and Garion finds that he himself is a very special person, destined to change the course of the known world forever. I am not going to go into any more details as I do not want to give any spoilers. Suffice it to say that I really love the cast of characters presented by Eddings. Their repetitive banter may irritate one after a while – still I read all the 10 books in around 3 weeks (remember I’m house-bound here), so one must take that into account. The books are not as lengthy as the tomes I am used to, and the old Maltese Pound price tags attached to the covers make me even more nostalgic, remembering how happy I was about buying these first books out of my own pocket money. Books which, for the first time, no one had chosen for me because they were ‘what children read’, but which I had chosen for myself, deviating from the norm. 

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If you haven’t read the Belgarion and the Mallorean, I strongly suggest you do. They are not as popular or well-known as book series like Robert Jordan’s ‘Wheel of Time’ or George R. R. Martin’s ‘A Song of Ice and Fire’ (Game of Thrones), but they are still worth a read. Then again, I’m biased, hehe…

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The Weaver of Tapestries

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The darkness faded long ago
the shards have healed, the soul has eased
and yet somehow, at times my mind strays
asking why’s, looking for might-have-been’s

Do you ever think of me?
Telling everyone I was the cause, I was the pain
did you really suffer, were you grieved
were there a million pieces of you, like there were of me?

Excuses, excuses
Anything to use worn beds
tattered into incredulity
even after the passage of time

Yet, you spin the old mantra
of lies couched in sweat and sniggers
corruptible spasms in a sea of disruption
Fanciful cocktails of blood and music

Beneath freckled claws, under wide eyes
do you really believe what you say?
Does the villain always see a hero in the mirror
or does he open his eyes sometimes?

Clutching spheres of crystals and tears
sucking in derailed hearts
No – I will not forget. I do not want to.
Frosty-eyed I clutch at the withering storm

Dark stars falling on fluttering eyelids
nails scraping at the brittle grime
Still here. I am still here.
Bereft, but whole.