Herbs for Cooking and Healing – Rosemary!

Would Maltese food taste as good, if we didn’t add herbs to it? Many Maltese recipes would lose their special taste if we left out certain key herbs and spices. Rosemary (klin in Maltese), a herb which is native to our shores, is one of these. Being indigenous and pertaining to the mint family, this herb tends to grow on rocky outcrops and valley sides. Its habitat and also growth is similar to that of wild thyme, and these plants are often found growing side by side on our cliffs. It does not need a lot of water and grows well even when left to fend for itself.

Rosemary is a very useful herb. Often called names such as ‘Dew of the Sea’, or ‘Old Man’, it was mostly well-known in folk medicine for boosting memory and improving one’s mood. A study conducted in 2016 by Northumbria University aimed at proving how the scent of rosemary oil could titillate cognitive emotions and researchers in fact found that a percentage of the test subjects exposed to the aroma of rosemary oil could in fact, perform better in feats of memory. It is no wonder that in ancient Greece, students would wear rosemary garlands during their exams!

This perennial evergreen plant has needle-like leaves and small purple, white or blue flowers. Apart from being used as a fragrant essential oil, it is also frequently burnt as an incense and used in cleaning and beauty products. Extracts from its flowers and leaves are also used to treat a variety of disorders, since it contains antibacterial and antioxidant rosmarinic acid. Its oil extracts also contain anti-inflammatory, anti-fungal, and antiseptic properties. Rosemary contains a significant amounts of Vitamin A, which is mostly renowned for providing vision protection, healthy skin and mucus membranes, as well as containing Vitamin C, which synthesizes collagen, the protein required for optimal blood vessels, organs, skin, and bones. It also contains manganese, iron, potassium, fibre and copper, among other beneficial properties.

It is worthwhile to note that when dried, rosemary is more concentrated. Fresh rosemary on the other hand, can be used to make flavored olive oil, as well as for a number of tasty recipes. A good idea would be to mix fresh rosemary with softened butter or Greek yoghurt to create a delicious sandwich spread. Some well-known traditional Maltese recipes which use rosemary as one of the main ingredients include rabbit in gravy with rosemary and bay leaves, lamb stew, lamb rack with rosemary sauce, and poultry marinated in rosemary and olive oil. Another succulent dish consists of fresh lampuki, or any other kind of fish, baked after being marinated in lemon juice and rosemary.

Rosemary, both fresh and dried, can be bought from any farmer, spice shop, or apothecary in Malta and Gozo, however if you prefer to grow your own, rosemary plant care is pretty easy. It is better to start the new plant off from another plant’s cutting, rather than the seeds. Rosemary needs well-drained, sandy soil and at least six to eight daily hours of sunlight. Rosemary plants prefer to be dry, so be careful not to water them too much.

This article was written by me and originally published on http://livinginmalta.com/miscellaneuos/maltese-herbs-rosemary/

New House – New Rituals!

The amount of work to be lavished onto a new house is amazing. Apart from all those painting jobs, plastering and moving about of furniture, which still go on and on long after you have restructured the place to your tastes. After all the workers have gone, and you have purchased as many soft furnishings as you can to make the place comfortable and homey. After you have finally gotten rid of all the package boxes, put your clothes in the wardrobe and your millions of stockings in drawers. After having finally put all your many many books on their shelves, and then re-arranged them again and again, in order for them to make some sort of sense – according to author, subject and reachability…

Yes, after all this – there is still work to be done, especially by someone like me, who sensitive, emphatic, and naturally aware of negative energies, cannot rest until she feels that the house is REALLY free of any previous occupants – be they physical, spiritual, emotional or even just psychic residues.

So, I spent the last three weeks carefully writing quite a long ritual to banish, cleanse, bless and protect my new home from all the negative thoughts and feelings, all the pain and suffering, all the stress and anxiety, and in other words, anything at all, left over by the previous couple – who were selling the house due to their divorce after 16 years of marriage. Ouch! Yes, I’m pretty sure there must have been a lot of bad feelings flying around this house. I could actually feel them sometimes too.

I took my time with this ritual because not only was it the first one I was doing in the house, but also because, in a way, it was also the most important one, since it would not only have an unconscious impact on me, but also one on my partner and on our relationship. My boyfriend is not a Wiccan or a Pagan, he is an atheist, and yet I’m sure he’s been unconsciously feeling the tension and negativity in the house too. It has been becoming more and more apparent this past month, and I could’nt ignore it any longer.

A further issue was that our neighbours, the ones with the maisonette directly below us, are always fighting in a really bad way. The wife is always crying, and they are always swearing and saying awful things to each other. We get to hear everything because our bedroom window is directly above their internal yard, which they always leave open. They fight almost every day, and their fighting is the first thing we hear each morning when we wake up, and sometimes the last thing we hear before going to sleep at night too. This does not help the general atmosphere, no matter how many times my boyfriend says that seeing the difference between their relationship and ours (which is very loving, happy and balanced) makes him feel kind of aloof in a sniggering kind of way. So, my ritual also incorporated putting on layers of protection on each window facing their place, in order to keep their negativity out of our lives.

I performed the ritual succesfully last weekend. Finally. And I must say, I really physically felt the actual difference immediately afterwards. The house needed to breathe and so did I. And even though I had known this would have an effect, I never actually knew the amount of bad energies coursing through my poor home, before I actually got rid of them, and could appreciate the change in atmosphere.

Immediately after that, I bought our first plant! I am so happy and excited about it! I plan to slowly construct a roof garden in future, and though this is a house plant, it is still the start of that venture. I had two other plants before this one, one in my old apartment and one at work. Both died. Let’s hope this one doesn’t. It’s a dieffenbachia, which, I am told, are quite hardy. So, fingers crossed.

Next up is Imbolc! I must still declare and bless my sacred space and altar, not to mention re-purify all my tools, so I must try and incorporate that into the Imbolc ritual as well. Another lengthy one! Ah well, quite worth it considering the effects of the last one!

Personal Information

Something about me – I graduated four times, I have a Bachelor of Arts (Hons) in English, a Post-graduate degree in Education, a Post graduate degree in Interpreting, and a Masters in Contemporary English Literature and Criticism.

That being said, apart from writing free-lance, my full-time permanent job has nothing to do with my passion for books at all.

I am a Data Protection Analyst, more simply put – a Senior Principal Officer.

My job is interesting in that it offers different opportunities to appreciate not only the importance of freedom, but also shows up how dearly bought this is, especially within a society which struggles everyday to be fair and just, while at the same time cater for individuals’ greed and ignorance. To cap it all off, like many other countries, Malta is mired up in bureaucracy and slow-moving structures, which it changes at the pace of a snail. In other words, we try to fit in with the rest of the European Union, while at the same time embracing mentalities pertaining to 50 years ago (if not more).

My time is mostly spent giving other employees awareness – that is, training people who are not really interested and who would rather be somewhere else, and trying to explain to them that giving someone’s personal data to all and sundry is WRONG. Apart from that, I also investigate other departments and ministries and write Audit Reports illustrating where and how they are breaching the Data Protection Act…

Sounds boring? It kind of was at first, I admit, but after a couple of years, I’m starting to be interested… I wonder if that should make me happy, or afraid… hmm…