Merry Mondays

Mondays are usually days of woe, where instead of appreciating a bright new day most people (me included) moan and groan about a number of things. We moan about having to wake up early to go back to work after the weekend. We groan about having to head back to our usual daily routine. We grumble about the morning traffic. We mumble about all the irritating, yet needful things we need to do, not to mention all those little tasks we still have pending from last week.

In other words, EVERYONE hates Mondays.

So, instead of moaning and groaning as usual, today I have decided to focus on the GOOD things I have to look forward to this week. This does not mean that there aren’t going to be tough days and things which I am NOT looking forward to at all… but I’d rather look on the bright side this morning, so, here are some things which I AM happily thinking about and looking forward to today, yes even though it is MONDAY lol:

• The weather – today is dark, cloudy and rainy. My favorite weather. And yes it is cold and slows things down, but I love it. So there!

• Mushroom soup – I cooked a big pot of my favorite soup yesterday, and it will be just perfect for this weather too!
• Resolutions – As of today I will start going for a 30 – 40 minute walk everyday. In the rain you say? Well, YES! Believe it or not I enjoy it… I even sing ‘Singing in the Rain’ under my breath sometimes hehe

• Pampering – My hairdressing salon has relocated to a 5-star hotel (with the same prices). I always love going there because I feel really pampered and I can’t wait to take a look at their new place
• Chef’s life – Looking forward to baking a couple of new ‘experimental’ recipes this week. Love baking. It relaxes me for some reason.
• Friendship – Will be celebrating a good friend’s birthday in a few days and can’t wait to meet up and share gossip with some of my oldest buddies. We always have such a laugh because unlike many others, they totally get my twisted sense of humor hehe
• Love – Have also decided to take my other half to a trendy men’s store and buy him a serious tailored suit as a treat… which will be lots of fun because I have this soft spot for men in double breasted suits, not to mention three-piece suits, pinstriped get-ups etc, so I will be tickled pink while I get him to try all the suits I want, before choosing one to my liking… mmmm TASTY lol

In the end, there are no ‘little things’ and ‘big things’, there are things which make you happy, and things you have to go through even if they don’t. So, make every happy and special moment count… even if it’s a Monday! 🙂

Using Herbs – Sage

Wild sage (Salvia Selvaġġa in Maltese) is an indigenous plant, originating in the Maltese islands before man. It is to be found frequently in garigues rich in soil, rocky places, roadsides and valley-sides. It flowers between October and June and may reach a height of 60 centimeters and a spread of 45 centimeters. Sage has a very pleasant scent and is easily recognizable from its light grey-green, velvety leaves.

Sage is a perennial evergreen sub-shrub of the mint family. Its flowers are white, blue or purple and it has a long history of medicinal and culinary use in the Mediterranean region. The flowers and leaves can be dried for herbal uses, although the leaves are most commonly used. The light peppery flavor of sage is the perfect foil for meats such as pork, turkey and chicken. Sage also pairs well with cheese. Sprinkling roughly chopped sage leaves near the end of cooking caramelizing onions or mushrooms, egg bakes, omelettes, and even tea are other delicious ways to use this herb. It can be used both fresh or dried. Dried sage tends to loose its flavor after a year or so and its best stored in a cool, dark place, in a glass jar with a tightly fitted lid.

Common sage is also distilled and used to make essential oils, as well as ceremonial incense.

In traditional medicine, especially during the middle ages, sage leaves were made into a poultice and used externally to treat sprains, swelling, ulcers and bleeding. It was also commonly used to make teas in order to treat sore throats and was considered to be a good herb to alleviate coughs, as well as in the treatment of menopausal ‘hot flashes’. When made into a tea, sage is said to further ease anxiety and fight off depression.

Sage contains high percentages of Vitamin K, and is also an excellent source of fiber, vitamin A, folate, calcium, iron, magnesium, manganese, and B vitamins such as folic acid, as well as Vitamin E and copper. Although it has not been officially verified, said is also said to have the power to enhance memory and cognitive recall.

Salvia Officinalis has also been clinically shown to contain anti-fungal properties, therefore making it beneficial for people suffering from certain conditions, such as candida, eczema, and influenza. Sage helps reduce excessive perspiration and salivation. It may also support liver and pancreatic function and it does appear to have a mild calming effect as well.

Old wives’ tales maintain it can also be used dissolved in water and applied over an aching tooth to relieve pain, as well as placed into bath water to darken hair.

Sage is very easy to grow in plant containers. It is better to place such a container in partial shade and to use dry soil. Be careful not to over-water it. Pests such as slugs and garden mites may be an issue with this plant, as well as mildew and root rot, which may be a problem. It is important not to harvest sage during the cold winter months, as this may damage the plant. It should be harvested in spring or summer. Further plants may be propagated through cuttings or seeds.

This article was written by me and originally published in the online magazine LivingInMalta. It can be found here.

Herbs for Cooking and Healing – Rosemary!

Would Maltese food taste as good, if we didn’t add herbs to it? Many Maltese recipes would lose their special taste if we left out certain key herbs and spices. Rosemary (klin in Maltese), a herb which is native to our shores, is one of these. Being indigenous and pertaining to the mint family, this herb tends to grow on rocky outcrops and valley sides. Its habitat and also growth is similar to that of wild thyme, and these plants are often found growing side by side on our cliffs. It does not need a lot of water and grows well even when left to fend for itself.

Rosemary is a very useful herb. Often called names such as ‘Dew of the Sea’, or ‘Old Man’, it was mostly well-known in folk medicine for boosting memory and improving one’s mood. A study conducted in 2016 by Northumbria University aimed at proving how the scent of rosemary oil could titillate cognitive emotions and researchers in fact found that a percentage of the test subjects exposed to the aroma of rosemary oil could in fact, perform better in feats of memory. It is no wonder that in ancient Greece, students would wear rosemary garlands during their exams!

This perennial evergreen plant has needle-like leaves and small purple, white or blue flowers. Apart from being used as a fragrant essential oil, it is also frequently burnt as an incense and used in cleaning and beauty products. Extracts from its flowers and leaves are also used to treat a variety of disorders, since it contains antibacterial and antioxidant rosmarinic acid. Its oil extracts also contain anti-inflammatory, anti-fungal, and antiseptic properties. Rosemary contains a significant amounts of Vitamin A, which is mostly renowned for providing vision protection, healthy skin and mucus membranes, as well as containing Vitamin C, which synthesizes collagen, the protein required for optimal blood vessels, organs, skin, and bones. It also contains manganese, iron, potassium, fibre and copper, among other beneficial properties.

It is worthwhile to note that when dried, rosemary is more concentrated. Fresh rosemary on the other hand, can be used to make flavored olive oil, as well as for a number of tasty recipes. A good idea would be to mix fresh rosemary with softened butter or Greek yoghurt to create a delicious sandwich spread. Some well-known traditional Maltese recipes which use rosemary as one of the main ingredients include rabbit in gravy with rosemary and bay leaves, lamb stew, lamb rack with rosemary sauce, and poultry marinated in rosemary and olive oil. Another succulent dish consists of fresh lampuki, or any other kind of fish, baked after being marinated in lemon juice and rosemary.

Rosemary, both fresh and dried, can be bought from any farmer, spice shop, or apothecary in Malta and Gozo, however if you prefer to grow your own, rosemary plant care is pretty easy. It is better to start the new plant off from another plant’s cutting, rather than the seeds. Rosemary needs well-drained, sandy soil and at least six to eight daily hours of sunlight. Rosemary plants prefer to be dry, so be careful not to water them too much.

This article was written by me and originally published on http://livinginmalta.com/miscellaneuos/maltese-herbs-rosemary/

Herbs for Healing – Thyme

This winter’s spate of people suffering from the flu has definitely led to a surge in the purchasing of antibiotics. Primarily used to combat viruses and infections, antibiotics come in all shapes and sizes, but are generally prescribed by a doctor and bought at a pharmacy or hospital in the form of pills or pastilles.

The use of antibiotics revolutionarized medicine in the 20th century, however what did people do before these started to be discovered and used? Before the onset of modern medicine, there were other, more natural means of affecting cures. In fact, many people still prefer to use these natural cures even today. I am of course talking about the beneficial and medicinal use of natural herbs and spices. These plants, which may have so many uses, both culinary and medicinal, are found in the wilderness and are, therefore, unlike modern medicine, free or very cheap to purchase from your local apothecary or health store.

One of the most common local herbs which can be found around the Maltese countryside is Mediterranean thyme (Sagħtar). Being an indigenous plant, that is a plant which originates from the Maltese islands, not one which was imported. Thyme is generally to be found in rocky arid places, such as the garigue and the tops of valleys. Being a perennial evergreen herb, it can be found growing throughout the four seasons.

Thyme has been historically used for a number of purposes throughout ancient times. The Egyptians used the oil extracted from this plant for embalming, the Greeks used it in incense form to lighten the spirits, and the Romans used it to purify their rooms and linens. Christians in the middle ages often burned thyme leaves during funerals and memorials.

Thyme can be used both fresh and dried. In Arab countries, it is very popular in culinary dishes, as well as to brew hot invigorating teas, since thyme retains its original flavor when dried better than many other herbs.

Scientifically speaking, thyme is a natural antiseptic, since it contains ‘thymol’, which, when prepared as an essential oil contains a range of compounds normally used in mouthwashes and disinfectants. In fact, thyme was generally used to medicate bandages, before the modernisation of medicine. A tisane or tea brewed from thyme can be a gentle remedy for coughs, colds, arthritis and upset stomachs. It is a natural diuretic and appetite stimulant. Due to its antibacterial properties, it can also be used to help treat acne and fungal infections.

Thyme also contains Vitamin A and Vitamin C and can also help to boost one’s immunity system. A 2014 pharmaceutical study on thyme put forth an explanation of how this herb lowered blood pressure, and reduced the heart rate. Its fragrant perfume can also be beneficial in boosting one’s spirits, as well as refreshing the air – in fact thyme is used in a number of disinfectants, hand sanitizers, and washes. My favorite way of consuming thyme however, is by garnishing a nice plate of pasta with it, or using it when preparing fish or poultry in order to maximize its taste.

 

This article was written by me and published on the online magazine Living In Malta. To access the original article, please go here.

Herbs – Fennel

If you love Maltese food, you’ve surely already sampled the famous ‘patata l-forn’, that is, Maltese baked potatoes. This dish, served as an accompaniment to a number of meat recipes, such as Maltese rabbit or baked poultry, has one particular ingredient without which it wouldn’t really have that wonderful taste we all know and love. That ingredient is fennel (bużbież).

 

Fennel is an indigenous herb from the carrot family, which is very common in the Maltese islands. It flowers between the months of May and October and featured so much in the lives of the Mediterranean people, that they even used it in their legends and myths. It was for example, thanks to a stalk of fennel that, according to Greek mythology, the hero Prometheus was victorious in stealing a bit of fire from Mount Olympus and the Greek gods. The ancient Romans used fennel as an eye-wash to treat visual problems, as well as a mouth wash to sweeten the breath, while Russian folk healers used fennel to treat colic.

Fennel, which is most abundant during spring and summer in Malta, sports pretty yellow flowers and is a resplendent plant which can reach up to three meters in height. Both the leaves and the seeds of the plant can be used to garnish or flavor meat, fish or cheese, however the traditional tasty touch which is given to certain particular recipes, such as Maltese roast potatoes or pork, can only be derived from the seeds.

Fennel is even used in certain cocktails or alcoholic drinks. It is, for example, one of the main ingredients in the fermentation of the notorious 19th century green Absinthe.

Fennel seeds can act as a laxative and so aid digestion, as well as prevent flatulence and treat constipation. This herb contains iron and histidine, an amino acid which can be helpful in the treatment of anemia. Since fennel also contains high contents of fibre, it can also be helpful in maintaining optimal levels of cholesterol in the bloodstream. Fennel is also rich in potassium, which is vital for a number of important body processes and functions, such as reducing blood pressure, as well as increasing electrical conduction throughout the body, leading to an increase in brain function and cognitive abilities.

According to a number of health and medical sources, fennel can also be used to treat hormonal related issues, such as the female menstrual cycle, which can be a sensitive and painful time. Since fennel is anti-spasmodic, it can be a remedy for uterine cramps. It can also regulate out of control menstrual cycles since it contains an essential hormonal substance called ‘emmenagogue’, which stimulates the blood flow in the pelvic area and uterus, and can therefore aid in re-starting irregular period flows.

Preparations made from fennel seeds are also known to be used in cleansing milks to treat oily skin as well as eczema. Leaves can be used fresh, or prepared in an infusion with oil or vinegar. The seeds may also be ground and drunk with boiling water, as well as chewed as a good breath freshener.

This article was written by me and published on LivingInMalta. To access the original version directly, please go here.

Recipe for a Tasty Maltese Lunch!

FINALLY the weekend is over. I seriously never thought I’d say that. Usually people look forward to the weekend – however this time by Saturday afternoon, I was already looking forward to this particular weekend’s ending. Not gonna go into details – suffice it to say that it is true that bad things come in threes, except that, for me, this time they came in fours… lol

The most I can say for this weekend is that I watched a couple of good horror movies with my bf, and that I cooked some tasty food. So, instead of glossing and agonizing over the details of my unfortunate series of events, I’m going to focus on what I cooked for Sunday lunch.

This is a ‘torta tal-irkotta‘ in Maltese, that is, a Ricotta Pie. I just love ricotta, and hadn’t cooked such a pie in a while.

Here’s my own personal recipe:

Ingredients

1.5kgs fresh ricotta
dough (this can be either home-made or ready-made)
bacon
peas
2/3 eggs
grated cheese
garlic granules
margarine
salt

Method

As you can see, I’m going to omit the making of the pie-crust and just focus on the making of the pie itself.

1. Take the margarine and cook it in a small pan. When it’s done cook the bacon.

2. With the rest of the margarine, smear the borders and all crevices of a large round pie-pan. Open half the dough and place it to form the lower part of the pie-crust.

3. In a large bowl, mix the ricotta, cooked bacon, eggs, grated cheese, garlic and salt to taste. Make sure to mix them thoroughly.

4. Pour the mixture into the open pie-crust and place the other half on top making sure to cover all the mixture.

5. IMPORTANT – Use a fork to puncture the pie-crust in order for the mixture to breathe. This will prevent the dough from inflating due to the eggs.

6. Leave in an oven at medium to high temperature. It will take approximately an hour for the pie to bake to a lovely golden brown.

Enjoy!

The Kitchen Witch – Samhain/Halloween Recipe

Being kind of stressed and busy cause of the new house and stuff (still unpacking slowly), I did not buy a pumpkin for Samhain this year (SHAME), ergo I couldn’t prepare any pumpkin-based recipes for the occasion. However knowing that another very important food for Samhain were oranges, I cooked an orange-based meal instead.

I was very lucky in that a book I had bought only 4 days before, arrived by post just the day before Halloween, so I could also break-in my kitchen for its first Halloween by using it. The book is called ‘Kitchen Witchery’ by Soraya, and I simply love it. It’s just what I need. I’m so tired of these ‘beginners’ books’ with their ‘ways of celebrating the Sabbats’ and tables of correspondences! I don’t need them and at this point I’m definitely NOT a beginner anymore. Haven’t been that for ten years lol. Anyways, the book has a brief introduction by Soraya, and that’s it – then you have all these delicious RECIPES, togather with some info about essences, oils and incense.

The actual recipe I prepared for Samhain was not exactly found in the book, but it was inspired by it. I took Soraya’s own recipe and changed it, making it my own. After all – that’s the fun of cooking! So – here it is!

Chicken Thighs with Oranges 

Ingredients:
6 Chicken thighs
2 large onions
500g baby carrots
3 large oranges
1ltr orange juice
sunflower oil
water
Thyme
Mint
Whole cloves
Garlic powder
Salt

Method:

Dice the onions and disperse in a large baking pan. Put in the carrots and the defrosted chicken thighs. Sprinkle garlic powder to taste. Submerge the chicken in 2/3 orange juice to 1/3 water. Drizzle the sunflower oil at the top. Sprinkle the thyme, mint and salt. Start pre-heating the oven. Take the oranges and peel them. Take the rind of one orange, chop very finely and sprinkle around the pan. Do the same with the whole cloves. Divide the oranges into slices and position them between the chicken thighs. Put the pan in the oven and leave for around an hour and a half or until the chicken is crisped.

I also prepared mashed potatoes with milk and butter to be eaten with the chicken.

Enjoy!

Oven Potatoes with Chicken Thighs

I don’t usually write down recipes, I follow my nose, not to mention that in my hectic day-to-day life, I really don’t have the time to cook elaborate stuff. HOWEVER finally tomorrow, I’m going to try cooking something I have never cooked before. So, pathetic as it may sound to some, I’m feeling a bit excited about it.

I’m going to prepare a traditional Maltese dish, only instead of using pork or the red meat which usually accompanies it, I’m using boned chicken thighs. I’m going to describe the process I will be following here, not bothering with quantities since I mostly consider that while I’m cooking.

Oven Potatoes with Chicken Thighs

Ingredients:

Chicken Thighs
Potatoes
Onions
Garlic
Olive Oil
Oregano
Sea Salt
Black Pepper
Curry Powder
Water
Carrots
Peas

Method:

Wash and peal the potatoes. Slice them thickly. Slice the onions and garlic and put these at the bottom of a big oven dish. Place the chicken thighs over them and semi-cover them with water and olive oil. Three parts water to one part olive oil. Sprinkle salt and pepper. Put the carrots and peas on the chicken thighs. Lastly, place the sliced potatoes over everything and at the sides, kind of like a blanket. Sprinkle the oregano, curry powder, salt and pepper over everything.

Leave in the oven for around an hour.

When done, the chicken should be crispy and tasty, and the potatoes should be crunchy and full of flavor. Of course, one can vary the spices too 🙂

Hope it comes out well tomorrow!! If it does, will post pics :0)

P.S I was in a quandary whether to place the potatoes at the bottom or at the top, since different people told me to do it differently, that’s why I’m so nervous about it perhaps.