Maltese Seasonal Spring Food!

Finally, spring is here! Looking at the calendar, the start of spring is widely acknowledged to be on the 20th/21st of March, that is, that time when light and darkness, the length of the day and night, are of equal measure. After that day, we start to realize that sunset is taking place earlier, and sunrise starts to be further off as well. During this time, the weather slowly starts to get warmer, the grass looks a little bit greener, and a large number of fruits and vegetables come in season.

Unfortunately, it is also a time when allergies seem to get stronger. Our bodies contain toxins, regardless of how healthy we are. This is why spring is also the time to flush out these toxins and one natural way to do this is by eating a lot of those greens which are in season, in order to cleanse our digestive system.

Broad beans, also known as fava beans, butter beans, or ‘ful’ in Maltese, contain an amazing amount of nutrients. In addition to a lot of fibre, they also contain Vitamin K, zinc, copper, iron, magnesium and the energy-providing Vitamin B. Ful also contain folate, which participates in building cells and metabolising amino acids. It is essential for growth (therefore needful for children and young people, not to mention pregnant women), cell regeneration, and the production of healthy red blood cells. Added either as a side-dish or mixed into an entrée, they definitely add a boost, not only to your energy levels, but also to your taste. 

Broad beans are the main ingredient in a popular Maltese spring dish – this is Pea and Broad bean soup, that is, ‘soppa tal-ful’ in Maltese, which is generally prepared with oats, vegetable stock, onions, peas, broad beans, milk, mint, parsley, and other herbs.

Artichokes (qaqoċċ in Maltese) are another spring vegetable. These are very beneficial as they can help in lowering blood sugar and blood pressure levels, and prevent inflammation. In particular, artichokes are enemies to ‘bad’ cholesterol and heart diseases, in that they not only reduce lipoproteins (which carry cholesterol in the blood stream), but also increase bile production in the liver, which in turn gets rid of cholesterol in the body. Artichokes also bolster the immune system, as well as being a rich source of fibre, Vitamin C, Vitamin K, calcium, potassium, zinc, magnesium, and other beneficial minerals. Since they have the highest antioxidant levels out of all vegetables, they are also a primary means of defence against the effects of free radicals that can lead to a number of dangerous conditions, such as the creation of cancerous masses.

Filled artichokes, or ‘qaqoċċ mimli’ in Maltese, is a tasty Maltese recipe popular in spring, which consists of filling the leafy artichokes with a mix of tasty ingredients. The ones most commonly used include Maltese crumbled loaf, anchovies, tuna, garlic, capers, olives, and parsley.

For those who are not much into vegetables, strawberries might prove a tastier alternative. In addition to antioxidants, strawberries are rich in Vitamin C, folate, potassium, manganese, dietary fibre, and a number of other important nutrients. This heart-shaped fruit is also good for the skin, since its acidic nature causes it to remove excess sebum, that is, excess oil on the skin. Strawberry juice is also very effective in lightening skin blemishes and acne scars, and it can also be used in face masks to nourish and revitalize the skin. There are only 49 calories in one cup of strawberries, making strawberries a tasty and healthy way to lose weight, The health benefits of the strawberry also include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular diseases.

Generally, I prefer to eat fresh strawberries with milk or cream, however there are also those who eat them dipped in wine, not to mention children, who seem to prefer the old-fashioned strawberry and almond tart. In the end, of course, it is only a matter of personal taste. Strawberries, for me, carry the taste of spring. Chilled and with no extra ingredients or embellishments, they are the perfect snack.

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Halloween Movies perfect for Kids!

Halloween also called All Hallow’s Eve and Samhain, this Autumn festival historically marks the end of harvest season and the beginning of Wintertime. Celtic and Gaelic traditions saw huge bonfires lit, as well as celebrations to mark the occasion. This is where the practice of dressing up comes from, since costumes were supposed to keep the cold, dark, evil spirits at bay by confusing them. It was the last festivity before the onset of the coldest months.

Today, we’re fortunate enough to live in a time where electricity, air-conditioners, heaters, and a marked jump in health institutions are enough to keep most of the cold chilly darkness under control. Nonetheless, we still celebrate Halloween. Apart from the usual parties, costume competitions, pumpkin fairs and trick-or-treating, many also take the opportunity to watch some good old horror movies to get into the mood.

Here are a number of some old favourite movies which I always make a point to watch during this time. These are not films of the slasher-horror type, but rather those which I associate with childhood, and which always leave me feeling of good cheer. Definitely ‘must-sees’ for all those with children and for those who can’t handle scary flicks!

The Tim Burton QuartetThe Nightmare before Christmas(1993), Corpse Bride (2005), Beetlejuice (1988) and Edward Scissorhands (1990). Tim Burton’s work is just perfect to watch cuddled on the sofa while a heavy rain lashes against the windowpanes. These dark fantasy movies are all, somehow or other, centred around Halloween. The first two mentioned are animated, full of catchy tunes and delightful characters. In fact, the ghouls, ghosts, skeletons and monsters aren’t scary at all. Although all of these movies are targeted at children, they also have dark sinister meanings which only adults will be able to appreciate, and which have nothing to do with Halloween and everything to do with the society we live in; a society which can be cruel and intolerant, and end up pressuring people into doing what is acceptable instead of being happy with their own individuality.

Hocus Pocus (1993) – I must admit, the Sanderson sisters have always been my favorite media witches. Especially Bettie Middler, who’s somehow perfect in her rendition of an angry yet funny medieval witch, who after being burnt at the stake, comes back to the present to take her revenge. Unfortunately, she and her sisters are totally unprepared for today’s world, not to mention today’s children, who are much pluckier and smarter than the ones she was used to.

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The Addams Family (1991) – The stories of this eccentric, affectionate clan who don’t care what others might think about them have always been close to my heart, and the 1991 rendition with Angelica Houston as Morticia, Christopher Lloyd as Uncle Fester and Christina Ricci as Wednesday is just perfect in complementing Halloween. The Addams seem to live in a perennial Halloween all year round. Their neighbors think them strange, and society tries to shun them. And yet, they love and care for each other, especially when it matters the most.

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To read the rest of the article, which was published on EVE magazine follow the direct link:- http://www.eve.com.mt/2016/10/26/halloween-movies-for-the-faint-hearted/

What to do for Midsummer?

Midsummer will be with us soon. Litha, the Summer Solstice, when all the world celebrates the passion of living. The fertility of Mother Earth reflected in the purity of the bonfires. Sweaty bodies gyrating in the indomitable spirit of life. The incessant heartbeat of the planet, drumming on in every plant, every particle, every follicle, every being.

And I have no idea how to celebrate it.

21 June will be a Sunday. Right now I’m living with my boyfriend who is not a Pagan/Wiccan and does not celebrate the spokes of the Wheel. In any case, I would feel better celebrating outdoors of course. There are two problems however.

Problem 1 – The people. Malta is a very small island and on Sundays, Saturdays and any day really, people swarm everywhere. There isn’t any nook or cranny where one can meditate or just sit in silence for a while. Especially now, when even beaches are full to bursting everywhere (in winter at least these are semi-deserted in certain hours of the day/night). This issue is always present, however usually I try to do something inside or on the roof, but right now that’s not possible. It will not be a problem once we move to the new house, where I will have a special space/study/library, but for now… hmm..

Problem 2 – All my celebratory altar-related things and tools, candles, incense, etc are packed in boxes in another locality. Except for my BOS ofc. And to be honest at the moment I don’t have money to spare to buy new stuff, so I truly have to use only normal everyday things to celebrate. As such this is not really a problem though… some wine and essential oils will have to be enough.

And still, I do not know exactly how I can celebrate it this year. I wish we were already in the new house – would be a marvellous time for a cleansing by fire of the new area (which is not as pyromaniac as it sounds lol).

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Game of Thrones – WHY I ALREADY HATE SEASON 5!

FINALLY Game of Thrones Season 5 is premiering on HBO next Sunday!

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I cannot believe it’s finally here! The wait seemed interminable, and its continuation so far away! But it’s finally arrived, which just goes to show how time really flies sometimes. It’s actually frightening if one thinks about it.

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Anyways, as many of George R. R. Martin’s interviews affirmed, not only will this season portray things which happened in the last two books published, it will also go forwards in that some things which have not yet come to pass in the books, but which fall in line with the scope of the story, will appear on screen.

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I am really not happy about this. I understand that trying to fit an epic like GOT onto the screen is no easy thing, however George should have thought things through, especially since he is very much involved in the making of the T.V series itself (which is why, in my opinion, it is one of only a handful of Epic Fantasy novels transposed to film, which has not gone to the dogs). The fact that he continues to postpone the publishing of the next book, ‘The Winds of Winter’ is just a publicity stunt. He wanted the series to catch up with the novels, problem is – now the T.V series has not only caught up, but is surpassing the novels themselves!

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As a reader + watcher of GOT, I much prefer to get new information from the books first, and not from the T.V series!!

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Anyways, I’ve been reading the last two books as a preview of season 5. Am in the middle of the last one now and should be finished by Sunday. Tonight I will also be watching the last 2 episodes of Season 4 again.

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WINTER IS COMING!

(actually Summer is… but what do I know? ;p)