Using Herbs – Sage

Wild sage (Salvia Selvaġġa in Maltese) is an indigenous plant, originating in the Maltese islands before man. It is to be found frequently in garigues rich in soil, rocky places, roadsides and valley-sides. It flowers between October and June and may reach a height of 60 centimeters and a spread of 45 centimeters. Sage has a very pleasant scent and is easily recognizable from its light grey-green, velvety leaves.

Sage is a perennial evergreen sub-shrub of the mint family. Its flowers are white, blue or purple and it has a long history of medicinal and culinary use in the Mediterranean region. The flowers and leaves can be dried for herbal uses, although the leaves are most commonly used. The light peppery flavor of sage is the perfect foil for meats such as pork, turkey and chicken. Sage also pairs well with cheese. Sprinkling roughly chopped sage leaves near the end of cooking caramelizing onions or mushrooms, egg bakes, omelettes, and even tea are other delicious ways to use this herb. It can be used both fresh or dried. Dried sage tends to loose its flavor after a year or so and its best stored in a cool, dark place, in a glass jar with a tightly fitted lid.

Common sage is also distilled and used to make essential oils, as well as ceremonial incense.

In traditional medicine, especially during the middle ages, sage leaves were made into a poultice and used externally to treat sprains, swelling, ulcers and bleeding. It was also commonly used to make teas in order to treat sore throats and was considered to be a good herb to alleviate coughs, as well as in the treatment of menopausal ‘hot flashes’. When made into a tea, sage is said to further ease anxiety and fight off depression.

Sage contains high percentages of Vitamin K, and is also an excellent source of fiber, vitamin A, folate, calcium, iron, magnesium, manganese, and B vitamins such as folic acid, as well as Vitamin E and copper. Although it has not been officially verified, said is also said to have the power to enhance memory and cognitive recall.

Salvia Officinalis has also been clinically shown to contain anti-fungal properties, therefore making it beneficial for people suffering from certain conditions, such as candida, eczema, and influenza. Sage helps reduce excessive perspiration and salivation. It may also support liver and pancreatic function and it does appear to have a mild calming effect as well.

Old wives’ tales maintain it can also be used dissolved in water and applied over an aching tooth to relieve pain, as well as placed into bath water to darken hair.

Sage is very easy to grow in plant containers. It is better to place such a container in partial shade and to use dry soil. Be careful not to over-water it. Pests such as slugs and garden mites may be an issue with this plant, as well as mildew and root rot, which may be a problem. It is important not to harvest sage during the cold winter months, as this may damage the plant. It should be harvested in spring or summer. Further plants may be propagated through cuttings or seeds.

This article was written by me and originally published in the online magazine LivingInMalta. It can be found here.

Herbs for Cooking and Healing – Rosemary!

Would Maltese food taste as good, if we didn’t add herbs to it? Many Maltese recipes would lose their special taste if we left out certain key herbs and spices. Rosemary (klin in Maltese), a herb which is native to our shores, is one of these. Being indigenous and pertaining to the mint family, this herb tends to grow on rocky outcrops and valley sides. Its habitat and also growth is similar to that of wild thyme, and these plants are often found growing side by side on our cliffs. It does not need a lot of water and grows well even when left to fend for itself.

Rosemary is a very useful herb. Often called names such as ‘Dew of the Sea’, or ‘Old Man’, it was mostly well-known in folk medicine for boosting memory and improving one’s mood. A study conducted in 2016 by Northumbria University aimed at proving how the scent of rosemary oil could titillate cognitive emotions and researchers in fact found that a percentage of the test subjects exposed to the aroma of rosemary oil could in fact, perform better in feats of memory. It is no wonder that in ancient Greece, students would wear rosemary garlands during their exams!

This perennial evergreen plant has needle-like leaves and small purple, white or blue flowers. Apart from being used as a fragrant essential oil, it is also frequently burnt as an incense and used in cleaning and beauty products. Extracts from its flowers and leaves are also used to treat a variety of disorders, since it contains antibacterial and antioxidant rosmarinic acid. Its oil extracts also contain anti-inflammatory, anti-fungal, and antiseptic properties. Rosemary contains a significant amounts of Vitamin A, which is mostly renowned for providing vision protection, healthy skin and mucus membranes, as well as containing Vitamin C, which synthesizes collagen, the protein required for optimal blood vessels, organs, skin, and bones. It also contains manganese, iron, potassium, fibre and copper, among other beneficial properties.

It is worthwhile to note that when dried, rosemary is more concentrated. Fresh rosemary on the other hand, can be used to make flavored olive oil, as well as for a number of tasty recipes. A good idea would be to mix fresh rosemary with softened butter or Greek yoghurt to create a delicious sandwich spread. Some well-known traditional Maltese recipes which use rosemary as one of the main ingredients include rabbit in gravy with rosemary and bay leaves, lamb stew, lamb rack with rosemary sauce, and poultry marinated in rosemary and olive oil. Another succulent dish consists of fresh lampuki, or any other kind of fish, baked after being marinated in lemon juice and rosemary.

Rosemary, both fresh and dried, can be bought from any farmer, spice shop, or apothecary in Malta and Gozo, however if you prefer to grow your own, rosemary plant care is pretty easy. It is better to start the new plant off from another plant’s cutting, rather than the seeds. Rosemary needs well-drained, sandy soil and at least six to eight daily hours of sunlight. Rosemary plants prefer to be dry, so be careful not to water them too much.

This article was written by me and originally published on http://livinginmalta.com/miscellaneuos/maltese-herbs-rosemary/

Herbs for Healing – Thyme

This winter’s spate of people suffering from the flu has definitely led to a surge in the purchasing of antibiotics. Primarily used to combat viruses and infections, antibiotics come in all shapes and sizes, but are generally prescribed by a doctor and bought at a pharmacy or hospital in the form of pills or pastilles.

The use of antibiotics revolutionarized medicine in the 20th century, however what did people do before these started to be discovered and used? Before the onset of modern medicine, there were other, more natural means of affecting cures. In fact, many people still prefer to use these natural cures even today. I am of course talking about the beneficial and medicinal use of natural herbs and spices. These plants, which may have so many uses, both culinary and medicinal, are found in the wilderness and are, therefore, unlike modern medicine, free or very cheap to purchase from your local apothecary or health store.

One of the most common local herbs which can be found around the Maltese countryside is Mediterranean thyme (Sagħtar). Being an indigenous plant, that is a plant which originates from the Maltese islands, not one which was imported. Thyme is generally to be found in rocky arid places, such as the garigue and the tops of valleys. Being a perennial evergreen herb, it can be found growing throughout the four seasons.

Thyme has been historically used for a number of purposes throughout ancient times. The Egyptians used the oil extracted from this plant for embalming, the Greeks used it in incense form to lighten the spirits, and the Romans used it to purify their rooms and linens. Christians in the middle ages often burned thyme leaves during funerals and memorials.

Thyme can be used both fresh and dried. In Arab countries, it is very popular in culinary dishes, as well as to brew hot invigorating teas, since thyme retains its original flavor when dried better than many other herbs.

Scientifically speaking, thyme is a natural antiseptic, since it contains ‘thymol’, which, when prepared as an essential oil contains a range of compounds normally used in mouthwashes and disinfectants. In fact, thyme was generally used to medicate bandages, before the modernisation of medicine. A tisane or tea brewed from thyme can be a gentle remedy for coughs, colds, arthritis and upset stomachs. It is a natural diuretic and appetite stimulant. Due to its antibacterial properties, it can also be used to help treat acne and fungal infections.

Thyme also contains Vitamin A and Vitamin C and can also help to boost one’s immunity system. A 2014 pharmaceutical study on thyme put forth an explanation of how this herb lowered blood pressure, and reduced the heart rate. Its fragrant perfume can also be beneficial in boosting one’s spirits, as well as refreshing the air – in fact thyme is used in a number of disinfectants, hand sanitizers, and washes. My favorite way of consuming thyme however, is by garnishing a nice plate of pasta with it, or using it when preparing fish or poultry in order to maximize its taste.

 

This article was written by me and published on the online magazine Living In Malta. To access the original article, please go here.

Herbs – Fennel

If you love Maltese food, you’ve surely already sampled the famous ‘patata l-forn’, that is, Maltese baked potatoes. This dish, served as an accompaniment to a number of meat recipes, such as Maltese rabbit or baked poultry, has one particular ingredient without which it wouldn’t really have that wonderful taste we all know and love. That ingredient is fennel (bużbież).

 

Fennel is an indigenous herb from the carrot family, which is very common in the Maltese islands. It flowers between the months of May and October and featured so much in the lives of the Mediterranean people, that they even used it in their legends and myths. It was for example, thanks to a stalk of fennel that, according to Greek mythology, the hero Prometheus was victorious in stealing a bit of fire from Mount Olympus and the Greek gods. The ancient Romans used fennel as an eye-wash to treat visual problems, as well as a mouth wash to sweeten the breath, while Russian folk healers used fennel to treat colic.

Fennel, which is most abundant during spring and summer in Malta, sports pretty yellow flowers and is a resplendent plant which can reach up to three meters in height. Both the leaves and the seeds of the plant can be used to garnish or flavor meat, fish or cheese, however the traditional tasty touch which is given to certain particular recipes, such as Maltese roast potatoes or pork, can only be derived from the seeds.

Fennel is even used in certain cocktails or alcoholic drinks. It is, for example, one of the main ingredients in the fermentation of the notorious 19th century green Absinthe.

Fennel seeds can act as a laxative and so aid digestion, as well as prevent flatulence and treat constipation. This herb contains iron and histidine, an amino acid which can be helpful in the treatment of anemia. Since fennel also contains high contents of fibre, it can also be helpful in maintaining optimal levels of cholesterol in the bloodstream. Fennel is also rich in potassium, which is vital for a number of important body processes and functions, such as reducing blood pressure, as well as increasing electrical conduction throughout the body, leading to an increase in brain function and cognitive abilities.

According to a number of health and medical sources, fennel can also be used to treat hormonal related issues, such as the female menstrual cycle, which can be a sensitive and painful time. Since fennel is anti-spasmodic, it can be a remedy for uterine cramps. It can also regulate out of control menstrual cycles since it contains an essential hormonal substance called ‘emmenagogue’, which stimulates the blood flow in the pelvic area and uterus, and can therefore aid in re-starting irregular period flows.

Preparations made from fennel seeds are also known to be used in cleansing milks to treat oily skin as well as eczema. Leaves can be used fresh, or prepared in an infusion with oil or vinegar. The seeds may also be ground and drunk with boiling water, as well as chewed as a good breath freshener.

This article was written by me and published on LivingInMalta. To access the original version directly, please go here.

Re-reading Narnia – Misogynistic but Pleasant

It’s 2018 and I’m sick in bed. For a change. 2017 was characterized with health problems and currently, 2018 doesn’t look to be much different. On the bright side, this gives me more time to read (and watch K-dramas).

Being in the mood for Xmassy children’s books to end the year, at the end of 2017 I started re-reading the Narnia books. I hadn’t read them in years and having purchased a second hand quasi-new copy at a very good price, thought this the perfect opportunity to do so.

If you have only watched the Narnia movies, you have missed a lot. In case you did not know this, there are a total of 7 Narnia books (and only 3 movies). Speaking of the movies, the first movie to come out, and the most famous of the Narnia books, is ‘The Lion, the Witch and the Wardrobe’. Although most people believe this to be the first book in the Narnia series, it is actually the second, that is, in Narnian chronological order. Let me explain – the American published Narnia books number the series in order of publication. And in that case, yes the ‘Wardrobe’ book would be the first one. C.S Lewis himself however, preferred to look at the books chronologically, meaning that ‘The Magician’s Nephew’ is to be considered the first book, which is how UK publishing houses do it.

I myself own a UK version of the box series (thank the Goddess), in which the books are numbered chronologically, which is how I prefer to read them. This means that the books should be read like this:

1. The Magician’s Nephew
2. The Lion, the Witch and the Wardrobe (Movie No. 1)
3. Prince Caspian (Movie No. 2)
4. The Voyage of the Dawn Treader (Movie No. 3)
5. The Horse and his Boy
6. The Silver Chair
7. The Last Battle

While books 2, 3 and 4, which were made into movies, tackle the adventures of the Pevensie children in Narnia, the other books concern other main characters. The Pevensie children feature in these books sometimes as well, but they mostly do this as Kings and Queens of Narnia and they are not the main characters.

I love the books HOWEVER there are some things which bug the hell out of me. For example, no one can deny that almost every book treats the female gender as though it was made of glass. This mentality is not surprising since the author was writing these books in the 1950s, however reading sentences like ‘it is a sad day when women must go to war’ really irritates me. War is ALWAYS terrible, no matter who actually fights in it. Also, why are the boys always given swords and weapons, while the girls have to make do with bows and small daggers, or even face seriously scary foes with no weapons at all??

As author Philip Pullman himself writes, these books are ‘monumentally disparaging of girls and women’. And what about the baddies who always seem to be powerful women who have gotten ‘above themselves’ defying the patriarchal institution of Aslan? I am of course talking about the White Witch and the Lady of the Green Kirtle. Prince Caspian’s wife, another powerful woman, is not even given a name in the series! The only ways she is referred to is as someone’s daughter or someone’s wife! Very disturbing to say the least!

That being said, another thing which irritates me is the whole Aslan – Jesus metaphor, but that’s just me and it is mostly portrayed in the last book… at least in my perspective since I tried to ignore it as much as possible till the end, and considered the whole thing as fantasy.

Apart from that, re-reading the series was a blast, and I also discovered echoes of Neil Gaiman, which leads me to believe that the series must have inspired Gaiman to write and develop certain ideas, such as the star-woman concept in ‘Stardust’ for example.

Nice!

Halloween Movies perfect for Kids!

Halloween also called All Hallow’s Eve and Samhain, this Autumn festival historically marks the end of harvest season and the beginning of Wintertime. Celtic and Gaelic traditions saw huge bonfires lit, as well as celebrations to mark the occasion. This is where the practice of dressing up comes from, since costumes were supposed to keep the cold, dark, evil spirits at bay by confusing them. It was the last festivity before the onset of the coldest months.

Today, we’re fortunate enough to live in a time where electricity, air-conditioners, heaters, and a marked jump in health institutions are enough to keep most of the cold chilly darkness under control. Nonetheless, we still celebrate Halloween. Apart from the usual parties, costume competitions, pumpkin fairs and trick-or-treating, many also take the opportunity to watch some good old horror movies to get into the mood.

Here are a number of some old favourite movies which I always make a point to watch during this time. These are not films of the slasher-horror type, but rather those which I associate with childhood, and which always leave me feeling of good cheer. Definitely ‘must-sees’ for all those with children and for those who can’t handle scary flicks!

The Tim Burton Quartet – The Nightmare before Christmas(1993), Corpse Bride (2005), Beetlejuice (1988) and Edward Scissorhands (1990). Tim Burton’s work is just perfect to watch cuddled on the sofa while a heavy rain lashes against the windowpanes. These dark fantasy movies are all, somehow or other, centred around Halloween. The first two mentioned are animated, full of catchy tunes and delightful characters. In fact, the ghouls, ghosts, skeletons and monsters aren’t scary at all. Although all of these movies are targeted at children, they also have dark sinister meanings which only adults will be able to appreciate, and which have nothing to do with Halloween and everything to do with the society we live in; a society which can be cruel and intolerant, and end up pressuring people into doing what is acceptable instead of being happy with their own individuality.

Hocus Pocus (1993) – I must admit, the Sanderson sisters have always been my favorite media witches. Especially Bettie Middler, who’s somehow perfect in her rendition of an angry yet funny medieval witch, who after being burnt at the stake, comes back to the present to take her revenge. Unfortunately, she and her sisters are totally unprepared for today’s world, not to mention today’s children, who are much pluckier and smarter than the ones she was used to.

The Addams Family (1991) – The stories of this eccentric, affectionate clan who don’t care what others might think about them have always been close to my heart, and the 1991 rendition with Angelica Houston as Morticia, Christopher Lloyd as Uncle Fester and Christina Ricci as Wednesday is just perfect in complementing Halloween. The Addams seem to live in a perennial Halloween all year round. Their neighbors think them strange, and society tries to shun them. And yet, they love and care for each other, especially when it matters the most.

To read the rest of the article, which was published on EVE magazine follow the direct link:- http://www.eve.com.mt/2016/10/26/halloween-movies-for-the-faint-hearted/

Costumes trending this Halloween

 This year has been an iconic one for promoting fantastical characters, outlooks and styles. The media, not to mention the big and small screens, have done the best they could to dazzle, wow and impress us with an array of fashionable, cheeky and even retro looks. Last year, apart from the usual sexy nurses, she-devils and guys wearing a boiler-suit, Halloween was populated with Elsas, zombies, and even wanna-be Kim Kardashians.

Here’s what I’m betting we’ll see a lot of this year:

The Joker – This one never seems to get old, especially since the big screen seems to be re-inventing a new version of him every other year. In his last transformation, I must admit that he looks less like something that’s come out of a comic book and more like something that’s come out of a crayola factory, with some pesticide-induced euphoria thrown in. Thank you Suicide Squad…

Harley Quinn – Yup, kind of the female version of the above, except that she’s wearing a ‘F*** me Daddy’- I mean, a ‘Daddy’s Lil Monster’ T-shirt, and a pair of panties which I’m guessing are supposed to be micro-shorts. For those who don’t know, at the beginning of the story, Dr Quinn is actually a very smart psychiatrist working at Arkham Asylum. Her brains seem to fly right out of the window when she meets and becomes obsessed with the Joker, and she decides to chuck over her life and career to join him as a cute sexy sidekick. After all, that’s what women in love do right? Again, cheers Suicide Squad.

Assassin’s Creed – This on-going franchise never seems to lose its fascinating historical charm. 2016 not only saw the release of the Assassin’s Creed’s Chronicles last February, but finally also marked the completed filming of the eponymous movie, which was also partly filmed in Malta, and which will be out in theaters next December.

To read the rest of the article, which was published on EVE magazine follow the direct link: http://www.eve.com.mt/2016/10/25/costumes-trending-this-halloween/

Oxford University – The Real Hogwarts!

Have you ever found yourself in a particular place and suddenly felt completely at home? I couldn’t identify this pervading feeling at first, but when I visited the University of Oxford in Oxfordshire, England, a couple of years ago, for some strange reason it felt amazingly familiar. I had never been there before and yet, that indecipherable feeling of connection could not be shaken off.

The architecturally gothic buildings and the streets thronged with bustling students, the jovial camaraderie and the many fairy-like gardens and little shops sporting old tomes and coloured school uniforms… I just couldn’t put my finger on it. Until I started visiting specific places of interest that is, and then all the pieces of the puzzle magically made sense.

Oxford is Hogwarts. It is Diagon Alley. It is Lyra’s parallel Oxford from Philip Pullman’s ‘His Dark Materials Trilogy’. It is Terry Pratchett’s ‘Unseen University’ on Discworld, J.R.R. Tolkien’s playing field, C.S Lewis’ inspiration, and Lewis Carroll’s domain. Traces of Wonderland and Narnia permeate the streets. Oxford – the place where so many literary titans met, conversed, evolved, were influenced, and created their master works.

We left our car in a small parking area outside the city proper and took a bus which left us on Magdalen Street, where the first thing we saw was Balliol College. This is the oldest of the 38 constituent colleges which make up the University of Oxford.

When one speaks of this University, one must keep in mind that the different colleges or communities in which students live and study all present different outlooks and approaches to learning, having their own various idiosyncrasies, sports teams, coloured uniforms, patron saints, facilities, and academic prospectus. And yet they all make up one University – 38 different parts of one great whole, as well as a number of academic departments divided into four divisions. Is this starting to sound a little bit familiar?

Balliol College, founded in the late 13th century, had long existed as a medieval hall of residence for students. There is, in fact, evidence that teaching took place here as far back as 1096AD, making Oxford the oldest university in the English-speaking world.

Moving on towards the iconic Bodleian Library, I passed outside the enchanting Sheldonian Theatre, built in the 17th century. Its eight-sided cupola is truly a sight to behold. However, I had no time to enjoy any of the music concerts or lectures taking place within.

As we walked away from the theatre, I chanced to look up and for a moment, thought I had been suddenly transported to Venice. This is because I was passing under Hertford Bridge, also known as ‘the Bridge of Sighs’, which joins the two sides of Hertford College. Although popular for supposedly being a replica of the eponymous Venetian Bridge, it actually looks more like the Rialto Bridge of the same city.

My target, however, was the second largest library in Britain – the Bodleian Library, which is famous for containing each and every book published within the UK. Over 11 million volumes housed on 120 miles of shelving to be precise. Are you impressed yet? I was all agog even before going inside. When I stepped over the threshold, I was flabbergasted – it was Hogwarts! Literally.

The Bodleian Library was used as part of the set through-out four of the Harry Potter movies, not just as a library, but as the infirmary, as well as serving as the Hall where Professor McGonnagal teaches the students to dance in Harry Potter and the Goblet of Fire.

No trip to Oxford is complete without a visit to Christ Church College

Duke Humphrey’s Library, which is the name of the oldest reading room within the Bodleian, was used for the scene where Harry Potter enters the Restricted library under his invisibility cloak with a lamp to steal a book in Harry Potter and the Philosopher’s Stone.

Here, one can also find a section of mysteriously chained books, which are known to have inspired Terry Pratchett’s depiction of the magical library within his ‘Unseen University’ of wizards. And what about the magnificently vaulting ceiling within the interior of the Divinity School, a medieval building which is attached to the library itself? Definitely not to be missed.

Just a side-note… the official head of Oxford University is called the chancellor, while the vice-chancellor is the one who organises central administration and the in-house professors are generally called ‘Masters’. Readers of Terry Pratchett should find themselves familiar with this state of affairs. The coat-of-arms of Oxford University, an open book with a crown underneath it and two above it, funnily looks a lot like the coat of arms of the Unseen University too.

Moving on down Catte Street, I soon visited other well-known Oxford Colleges, such as All Souls, Queens, as well as Magdalen College, where C.S Lewis, author of the famous Narnia books, was a tutor, and Exeter College, where I could admire the bust of one of its most famous past students, J. R. R. Tolkien.

On the other hand, unfortunately I did not have the time to visit the cloisters found at New College, which were used as the backdrop for certain scenes of Harry Potter and the Goblet of Fire.

Needing a break and something to eat after all this walking and awe-inspiring sightseeing, I paused at the Oxford Covered Market, centred in the middle of the city. This historic market goes back to the 18th century. It offers a plethora of fresh food stands, artisans’ products, traditional stalls, greengrocers, bakeries and handcrafted knick knacks. Truly a landmark in its own right.

After some well-merited refreshments, we walked on down Wheatsheaf Yard towards Christchurch Cathedral, which serves as both the College Chapel and Mother Church for the Diocese of Oxford. The gothic long-spired building, with its colourful stained glass windows, vaulted cloisters and intricately carved ceiling, is truly one of a kind.

A short walk south of the cathedral brought us finally to Christ Church College, which, for me personally, was the climax of my trip to Oxford University. I definitely know which college I’d wish to attend if I could be an alumna of Oxford University! ‘Welcome to Hogwarts’… so says Prof McGonagall as Harry is about to enter his school for the first time. And those same steps we see on screen are the same steps which actually lead up the dining hall at Christ Church College.

The Meadow Building, built in the Venetian Gothic style popular during the Victorian period, dominates our view as soon as we enter this college. The courtyard also gives one a view of Bodley Tower, whose picturesque stone staircase was portrayed magnificently throughout various Harry Potter movies. Up the magical staircase we go to the dining hall at Christ Church College. The first thing we see on our immediate right as we enter the hall is a portrait of Charles Dodgson, better known as Lewis Carroll, famed author of Alice’s Adventures in Wonderland.

The large stained glass windows around the hall and above the fireplace sport a myriad of Alice in Wonderland figures – from Alice herself to the white rabbit, and even the mock turtle. It was while Dodgson was rowing on a small boat near Magdalen College with the Dean’s three daughters, of which one was called Alice Liddell that he first started improvising the tale we all love and know so well.

Christ Church Dining Hall was the inspiration for the Hall in Hogwarts, with its wood-panelled walls, its long long tables and its tiny lamps. The movie was not actually filmed in it, but a perfect replica of the place was reproduced within studio.

The many portraits lining the dining hall in Christ Church also played an important part in J. K Rowling’s novels. The table at the far end, known as ‘the High Table’ and used by senior members of the college, was also perfectly replicated as the table where Professors at Hogwarts dine and make speeches.

No trip to Oxford is complete without a visit to Christ Church College, just as no tourist worth his salt could drive off without spotting the small store known as The Alice in Wonderland Shop. Located just in front of Christ Church College, this colourful Wonderland emporium stands on the historic spot pre-viously filled by Alice Liddell’s favourite candy shop.

The shop is full of Alice in Wonderland merchandise – different decks of cards depicting characters from the story, tiny china tea-sets, replica pocket watches, figurines, tea cosies, books and much more. If, like me, you’re an Alice aficionado, prepare your cheque book!

This article of mine was published on The Sunday Times of Malta on 23.10.2016 – http://www.timesofmalta.com/articles/view/20161023/travel/Oxford-University-the-real-Hogwarts.628830

New House – New Rituals!

The amount of work to be lavished onto a new house is amazing. Apart from all those painting jobs, plastering and moving about of furniture, which still go on and on long after you have restructured the place to your tastes. After all the workers have gone, and you have purchased as many soft furnishings as you can to make the place comfortable and homey. After you have finally gotten rid of all the package boxes, put your clothes in the wardrobe and your millions of stockings in drawers. After having finally put all your many many books on their shelves, and then re-arranged them again and again, in order for them to make some sort of sense – according to author, subject and reachability…

Yes, after all this – there is still work to be done, especially by someone like me, who sensitive, emphatic, and naturally aware of negative energies, cannot rest until she feels that the house is REALLY free of any previous occupants – be they physical, spiritual, emotional or even just psychic residues.

So, I spent the last three weeks carefully writing quite a long ritual to banish, cleanse, bless and protect my new home from all the negative thoughts and feelings, all the pain and suffering, all the stress and anxiety, and in other words, anything at all, left over by the previous couple – who were selling the house due to their divorce after 16 years of marriage. Ouch! Yes, I’m pretty sure there must have been a lot of bad feelings flying around this house. I could actually feel them sometimes too.

I took my time with this ritual because not only was it the first one I was doing in the house, but also because, in a way, it was also the most important one, since it would not only have an unconscious impact on me, but also one on my partner and on our relationship. My boyfriend is not a Wiccan or a Pagan, he is an atheist, and yet I’m sure he’s been unconsciously feeling the tension and negativity in the house too. It has been becoming more and more apparent this past month, and I could’nt ignore it any longer.

A further issue was that our neighbours, the ones with the maisonette directly below us, are always fighting in a really bad way. The wife is always crying, and they are always swearing and saying awful things to each other. We get to hear everything because our bedroom window is directly above their internal yard, which they always leave open. They fight almost every day, and their fighting is the first thing we hear each morning when we wake up, and sometimes the last thing we hear before going to sleep at night too. This does not help the general atmosphere, no matter how many times my boyfriend says that seeing the difference between their relationship and ours (which is very loving, happy and balanced) makes him feel kind of aloof in a sniggering kind of way. So, my ritual also incorporated putting on layers of protection on each window facing their place, in order to keep their negativity out of our lives.

I performed the ritual succesfully last weekend. Finally. And I must say, I really physically felt the actual difference immediately afterwards. The house needed to breathe and so did I. And even though I had known this would have an effect, I never actually knew the amount of bad energies coursing through my poor home, before I actually got rid of them, and could appreciate the change in atmosphere.

Immediately after that, I bought our first plant! I am so happy and excited about it! I plan to slowly construct a roof garden in future, and though this is a house plant, it is still the start of that venture. I had two other plants before this one, one in my old apartment and one at work. Both died. Let’s hope this one doesn’t. It’s a dieffenbachia, which, I am told, are quite hardy. So, fingers crossed.

Next up is Imbolc! I must still declare and bless my sacred space and altar, not to mention re-purify all my tools, so I must try and incorporate that into the Imbolc ritual as well. Another lengthy one! Ah well, quite worth it considering the effects of the last one!

The Kitchen Witch – Samhain/Halloween Recipe

Being kind of stressed and busy cause of the new house and stuff (still unpacking slowly), I did not buy a pumpkin for Samhain this year (SHAME), ergo I couldn’t prepare any pumpkin-based recipes for the occasion. However knowing that another very important food for Samhain were oranges, I cooked an orange-based meal instead.

I was very lucky in that a book I had bought only 4 days before, arrived by post just the day before Halloween, so I could also break-in my kitchen for its first Halloween by using it. The book is called ‘Kitchen Witchery’ by Soraya, and I simply love it. It’s just what I need. I’m so tired of these ‘beginners’ books’ with their ‘ways of celebrating the Sabbats’ and tables of correspondences! I don’t need them and at this point I’m definitely NOT a beginner anymore. Haven’t been that for ten years lol. Anyways, the book has a brief introduction by Soraya, and that’s it – then you have all these delicious RECIPES, togather with some info about essences, oils and incense.

The actual recipe I prepared for Samhain was not exactly found in the book, but it was inspired by it. I took Soraya’s own recipe and changed it, making it my own. After all – that’s the fun of cooking! So – here it is!

Chicken Thighs with Oranges 

Ingredients:
6 Chicken thighs
2 large onions
500g baby carrots
3 large oranges
1ltr orange juice
sunflower oil
water
Thyme
Mint
Whole cloves
Garlic powder
Salt

Method:

Dice the onions and disperse in a large baking pan. Put in the carrots and the defrosted chicken thighs. Sprinkle garlic powder to taste. Submerge the chicken in 2/3 orange juice to 1/3 water. Drizzle the sunflower oil at the top. Sprinkle the thyme, mint and salt. Start pre-heating the oven. Take the oranges and peel them. Take the rind of one orange, chop very finely and sprinkle around the pan. Do the same with the whole cloves. Divide the oranges into slices and position them between the chicken thighs. Put the pan in the oven and leave for around an hour and a half or until the chicken is crisped.

I also prepared mashed potatoes with milk and butter to be eaten with the chicken.

Enjoy!